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Can’t do this in a gym! 50 years of training!

“Old” is just someone’s term!

#columbia river gorge

#columbia river gorge change up everything courage creativity in the moment one on one Personal training

Tammy is wonderful to work with! So to make the client and myself happy (both extremely important) I offer new potential clients a free one hour consultation to give us both plenty of time to get to know each other in order to make sure that we are a “very compatible” duo! “The” Trainer/Inside Out Fitness #consulting #consultation #freeconsultation #freeinehourconsultation #outdoorstraining #outdoorsfunctionaltraining #functionaltraining #hoodriver #columbiarivergorge

CAN’T DO THIS IN A GYM! Aug 6, 2024 No Comments

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6000 miles for the big 60! accountability aging Functional training one on one

Fitness nut “The” Trainer/Inside Out Fitness, training @dogmountainewashington #dogmountain #dogmountaintrail #dogmountainwashington #dogmountainforever #functionaltraining #functionalfitness #thetrainerhoodriver #columbiariver #columbiarivergorge #columbiariverfishing #columbiarivergorgeous #fitnessnut #vipr #viproutdoors

CAN’T DO THIS IN A GYM! Jul 23, 2024 No Comments

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#columbia river gorge 6000 miles for the big 60! 6000 miles fot “The” big 60! aging challenge yourself change change up everything Dynamic movement training functional trainer Functional training one on one outdoors training personal trainer Hood River Progression Fitness Training

You can do the same type of exercises “outside” but all are different! Why? Every day your “gym” looks different! Therefore it is! #neverevergiveup #nevergiveup #neverevergiveup💪 #neverevergiveuponyourself #nevergiveupquotes #nevergiveuponyourdreams #nevergivein #nevergiveuponyou #nevergiveuphope #nevergivingup

CAN’T DO THIS IN A GYM! Jul 14, 2024 No Comments

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#columbia river gorge 6000 miles for the big 60! accountability be all you can be beautiful heart challenge yourself change change up everything functional trainer

I’m at a great point in my “fitness life!” How? I can set a goal but not be so consumed by it that I don’t grab and enjoy every great moment on my way to that goal! What? Example: I am running 6000 miles this calendar year to celebrate my 60th birthday! I decided that I am going to keep a daily count but never add it all up! Instead I am going to do my best ever “running through 2024” and not overly concern myself with the total outcome! Why? I believe by doing that I will actually run quite a bit more than 6000 miles! When I turned 50 I ran 5000 miles for that year and reached the 5000th mile on August 29th mid way through a 50K! I am convinced that if I hadn’t kept a perfect “track record” that I would have kept running the last 4 months the way I did the first 8 and would have accomplished much more! How do I know this? Simply because I know me! Thanks, “The” Trainer/Inside Out Fitness ” Trainer/Inside Out Fitness #6000miles #6000milestory #6000milesrunningtocelebrate60yearsofliving #6000milesrun #6000milesaway #6000mileslater #6000milesoffun #6000milesformy60th #6000milesforthebig60 #6000milesfortheyear #columbiarivergorge

CAN’T DO THIS IN A GYM! Jul 11, 2024 No Comments

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#columbia river gorge 6000 miles for the big 60! athlete of the Month be all you can be beautiful heart Body building change change up everything functional trainer

“Be more concerned with your character than your reputation, because your character is what you really are, while your reputation is merely what others think you are.”

CAN’T DO THIS IN A GYM! Jun 4, 2024 No Comments

"Be more concerned with your character than your reputation, because your character is what you really are, while your reputation is merely what others think you are." - John Wooden

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6000 miles for the big 60! accountability challenge yourself change change up everything creativity in the moment functional trainer Hood river Kentucky basketball one on one

There are many reasons to train outside like fresh air and that there are no gym fees. But what I’m talking about today is that you become free from a large assortment of “rules” by a gym! You know like not being able to train the way you like or not being able to wear the shoes that you came to the gym in! Other things like extra fees at different times! It adds up and let me tell you that is feels so good to become “unhampered” from all of those things! “The” Trainer/Inside Out Fitness

CAN’T DO THIS IN A GYM! May 30, 2024 No Comments

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#columbia river gorge 6000 miles for the big 60! be all you can be beautiful heart communication courage dont make failure an option Dynamic movement training enjoyment functional trainer Functional training getting older Hood river Hood-River inspiration inspired mind/body Movement outdoors training

50 years of fitness

CAN’T DO THIS IN A GYM! May 24, 2024 No Comments

www.instagram.com/p/C7XVRSbS2Kg/ I’ve been exercising for 50 years! Started in 1974 at the age of 12 and I’m still very much into it today 2024! It’s been a great ride! I…

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#columbia river gorge 6000 miles for the big 60! challenge yourself change up everything functional trainer

Running 6000 miles when you are 60 years old really says something! #running #runningmotivation #runningcommunity #runninglife #6000miles #6000milesformy60th #6000milesforthebig60 #hoodriver #hoodriverdowntown #columbiarivergorge

CAN’T DO THIS IN A GYM! May 19, 2024 No Comments

Running 6000 miles when you are 60 years old really says something! #running #runningmotivation #runningcommunity #runninglife #6000miles #6000milesformy60th #6000milesforthebig60 #hoodriver #hoodriverdowntown #columbiarivergorge

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6000 miles for the big 60! be all you can be beautiful heart courage enjoyment face your “bully!” fake it till you make it Fitness functional trainer heartwarming love love yourself mind/body miracles one on one positive mind positive thoughts positivity responsibility

Think to a time when you made a hard “choice,” but it was the right choice! Sometimes these choices are difficult because we sense that by doing the “right thing” that we, or a loved one, will suffer for it. But, when everything was finally done with, did you suffer as much and in the “way” that you predicted? My guess would be that, yes you suffered but also my (educated) guess (been there done that) would be that you ended up “benefiting greatly” from your honesty! For me, I know (after dealing with many of these choices in my life) that if I deal with all instances in life with 100% honesty then that “final tally of suffering vs. setting yourself free” I always come out with much more on the “FREEDOM SIDE!” Thanks, “The” Trainer/Inside Out Fitness #freedom #freedomthinkers #dotherightthing #columbiarivergorge #hoodriverdowntown #hoodriver

CAN’T DO THIS IN A GYM! May 7, 2024 No Comments

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#columbia river gorge 6000 miles for the big 60! aging anatomy functional trainer one on one

Make “time” your friend!…Do drop sets…When you’re tired, use less resistance & keep going!…Know that more time= more…Strengthand …Muscle mass!…You can do this!…“The” Trainer/Inside Out Fitness

CAN’T DO THIS IN A GYM! May 6, 2024 No Comments

Make “time” your friend! … Do drop sets … When you’re tired, use less resistance & keep going! … Know that more time = more … Strength and … Muscle…

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#columbia river gorge 6000 miles for the big 60! be all you can be beautiful heart courage creativity in the moment Fitness fun exercise functional trainer Functional training Hood-River

For me, I know there are many places close bye that I’ve never been to & of the ones that I’ve found myself at, I know that there’s plenty that I’ve been to that I’ve never really seen the way I could if I simply changed how I think! – “The” Trainer/Inside Out Fitness #vacation #mentalvacation #columbiariver #columbiarivergorge #columbiarivergorgeous #columbiarivergorgehikes #hoodriver #hoodriverdowntown #hoodriveroregon #functionaltraining

CAN’T DO THIS IN A GYM! May 4, 2024 No Comments

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#columbia river gorge aging anatomy athlete of the Month communication discomfort enjoyment Fitness functional trainer Functional training green training hard working Health inspiration mind/body one on one open ended training open ended workout outdoors training Stevenson Washington

Oh my! Check out that “intensity” on her face! I can feel it from here!

CAN’T DO THIS IN A GYM! Mar 17, 2024 No Comments

Oh my! Check out that “intensity” on her face! I can feel it from here!​

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#columbia river gorge athlete of the Month be all you can be beautiful heart communication education enjoyment Fitness functional trainer Functional training green training inspiration Movement one on one Stevenson Washington

I, for one, as a “functional trainer,” want at least 2 things … 1 – To be the BEST trainer I can be & 2 – I want the best “clients” I can get! You notice I didn’t talk about getting the most money(which won’t make you happy!) – “The” Trainer/Inside Out Fitness

CAN’T DO THIS IN A GYM! Mar 15, 2024 No Comments

I, for one, as a “functional trainer,” want at least 2 things … 1 - To be the BEST trainer I can be & 2 - I want the best…

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#columbia river gorge anatomy athlete of the Month be all you can be beautiful heart courage creativity in the moment fear of the unknown Fitness fitness fluid functional trainer one on one Stevenson Washington

I, for one, as a “functional trainer,” want at least 2 things … 1 – To be the BEST trainer I can be & 2 – I want the best “clients” I can get! You notice I didn’t talk about getting the most money(which won’t make you happy!) – “The” Trainer/Inside Out Fitness #functionaltraining #functionalfitness #personaltrainer #personaltraining #hoodriver #stevensonwashington #columbiarivergorge #greattrainers #greattrainersgetgreatresults #greattrainersthatcare #greattrainerstraingreat #greatclients #greatclientsmakegreatprojects #greatclientsmakeforgreatwork

CAN’T DO THIS IN A GYM! Mar 15, 2024 No Comments

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anatomy athlete of the Month Fitness functional trainer Functional training Hood river Inside Out Fitness inspiration inspired inspiring one on one

Meet “Mitzi,” my athlete of the Month! She works so hard and she definitely reaps the benefits! #athleteofthemonth #functionaltraining #functionaltrainer #functionalfitness #personaltrainer #personaltraining #hoodriver #stevensonwashington #columbiarivergorge

CAN’T DO THIS IN A GYM! Mar 11, 2024 No Comments

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#columbia river gorge functional trainer help others help themselves helping others Hood river Inside Out Fitness Personal trainer Personal training

As your trainer, my own ‘ultimate’ personal goal for all clients is to “help you help yourself!” To get you to really know your …

CAN’T DO THIS IN A GYM! Feb 29, 2024 No Comments

As your trainer, my own ‘ultimate’ personal goal for all clients is to “help you help yourself!” To get you to really know your mind/body so well that your ‘decisions’…

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