Today 8-20-2024 all my training is done “outdoors!” Life at 60! Never ever give up! Yeah!!! 08/20/2024
This story will show that being a “naysayer” can end with you choking on a great deal of “Crowe!” EAT UP … 08/08/2024
Why not have more “choices” unless I felt as if I wasn’t “capable” of “choosing properly?” “The” Trainer/Inside Out Fitness 06/28/2024
I am and always have been a Barbra Streisand “devotee!” Yes, more than your average “fan (Fanatic!)” 02/11/2024
Exercise is about more than building muscle! If you have a bad heart, trouble is more likely to show up during exercise than not! Best be prepared with your “AED!” It might be time to save a life! 02/02/2024
