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Can’t do this in a gym! 50 years of training!

“Old” is just someone’s term!

aging

aging Aging well outdoors training

Turning 62 this month! Yeah, I look forward to ‘aging’ because I plan on always feeling better as my body gets older! — “The” Trainer Outdoor Training Specialist /Consultant- @61!/15 yr. experience as RN in CCU

CAN’T DO THIS IN A GYM! Feb 2, 2026 No Comments

Turning 62 this month! Yeah, I look forward to ‘aging’ because I plan on always feeling better as my body gets older! — “The” Trainer Outdoor Training Specialist /Consultant- @61!/15…

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aging athlete of the Month

I love seeing how folks, no matter what age, “impress themselves,” after they accomplish stuff they thought might have been impossible… – “The” Trainer Outdoor Training Specialist /Consultant- @61!

CAN’T DO THIS IN A GYM! Dec 10, 2025 1 Comment

I love seeing how folks, no matter what age, “impress themselves,” after they accomplish stuff they thought might have been impossible… - “The” Trainer Outdoor Training Specialist /Consultant- @61!

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6000 miles for the big 60! accountability aging Personal training

Working with only “non-dominant” side of the body helps increase strength “overall!” Do yourself a favor and get outside and learn “body weight training” and create a new wonderful life!” – “The” Trainer/Inside Out Fitness #nondominantside #nondominanthand #nondominanthandchallenge #nondominantsidetraining #balancing #balancingbody

CAN’T DO THIS IN A GYM! Aug 18, 2024 No Comments

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aging be a better person be all you can be beautiful heart challenge yourself change change up everything dont make failure an option Fitness green training Inside Out Fitness inspiration inspired inspiring outdoors training Personal training

“Be not the slave of your own past – plunge into the sublime seas, dive deep, and swim far, so you shall come back with new self-respect, with new power, and with an advanced experience that shall explain and overlook the old.” (Emerson) #emerson #outdoorstraining #outsidetraining #functionaltrainingoutdoors #functionaltrainingoutdoor #talktothetrees

CAN’T DO THIS IN A GYM! Aug 15, 2024 No Comments

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6000 miles for the big 60! accountability aging Functional training one on one

Fitness nut “The” Trainer/Inside Out Fitness, training @dogmountainewashington #dogmountain #dogmountaintrail #dogmountainwashington #dogmountainforever #functionaltraining #functionalfitness #thetrainerhoodriver #columbiariver #columbiarivergorge #columbiariverfishing #columbiarivergorgeous #fitnessnut #vipr #viproutdoors

CAN’T DO THIS IN A GYM! Jul 23, 2024 No Comments

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6000 miles for the big 60! aging Functional training older outdoors training positive mind positive terms positive thoughts positivity running 6000 miles running 6000 miles to celebrate my 60th birthday! sustainability thats life training in the great outdoors training the older

I turned 60 this year and I’m having a ball! Get outside of your house and “live your life!” – “The” Trainer/Inside Out Fitness

CAN’T DO THIS IN A GYM! Jul 22, 2024 No Comments

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#columbia river gorge 6000 miles for the big 60! 6000 miles fot “The” big 60! aging challenge yourself change change up everything Dynamic movement training functional trainer Functional training one on one outdoors training personal trainer Hood River Progression Fitness Training

You can do the same type of exercises “outside” but all are different! Why? Every day your “gym” looks different! Therefore it is! #neverevergiveup #nevergiveup #neverevergiveup💪 #neverevergiveuponyourself #nevergiveupquotes #nevergiveuponyourdreams #nevergivein #nevergiveuponyou #nevergiveuphope #nevergivingup

CAN’T DO THIS IN A GYM! Jul 14, 2024 No Comments

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aging be all you can be beautiful heart brave clients courage creativity in the moment functional trainer

I train for many reasons but mostly, not necessarily to postpone death, but to “lengthen my ‘healthfulness’” as I age and to decrease uncomfortableness and pain throughout those ‘spiraling times of life!’ “The” Trainer/Inside Out Fitness #aging #aginggracefully #function #functionalfitness #functionaltraining #olderyears #olderyearsarethebest #columbiarivergorge

CAN’T DO THIS IN A GYM! Jun 21, 2024 No Comments

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6000 miles for the big 60! accountability aging challenge yourself courage creativity in the moment fun exercise functional trainer great things green training hard working Health mind/body outdoors training Personal trainer Personal training positive thoughts positivity responsibility

Sly is definitely on top of things! “Easier” sounds good and sometimes it is but most of the time when we accept the easier way, we are accepting the fact that “in order to adopt the ‘easier way’ that we are also accepting the fact that we are capable of doing less and less and yes, less!” As I get older, my actual goal is to do more! Example: when I turned 50 ten years ago I ran 5000 miles (during the calendar year) to celebrate! Also I put out lots of posts saying what my upcoming goals would be. What? Well, my goal is that every ten years I’m going to add 1000 more miles to it! So I turn 60 this year (2024) so I am currently running 6000 miles this calendar year! When I turn 70 I’ll run 7000 miles etc.! People ask me what happens if I don’t make it? I tell them that it is definitely possible but I’m not changing this “escalating goal!” But, if I don’t make it one year then it doesn’t really matter as long as I know that I did my best! Thanks, – “The” Trainer/Inside Out Fitness #doyourbest #doyourbestandforgettherest #doyourbestwork #doyourbestandletgoddotherest #doyourbesteveryday #doyourbestandgodwilldotherest #functionaltraining #functionaltrainer #personaltrainer #personaltraining #columbiarivergorge #hoodriver

CAN’T DO THIS IN A GYM! May 7, 2024 No Comments

Sly is definitely on top of things! “Easier” sounds good and sometimes it is but most of the time when we accept the easier way, we are accepting the fact…

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#columbia river gorge 6000 miles for the big 60! aging anatomy functional trainer one on one

Make “time” your friend!…Do drop sets…When you’re tired, use less resistance & keep going!…Know that more time= more…Strengthand …Muscle mass!…You can do this!…“The” Trainer/Inside Out Fitness

CAN’T DO THIS IN A GYM! May 6, 2024 No Comments

Make “time” your friend! … Do drop sets … When you’re tired, use less resistance & keep going! … Know that more time = more … Strength and … Muscle…

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#columbia river gorge aging anatomy athlete of the Month communication discomfort enjoyment Fitness functional trainer Functional training green training hard working Health inspiration mind/body one on one open ended training open ended workout outdoors training Stevenson Washington

Oh my! Check out that “intensity” on her face! I can feel it from here!

CAN’T DO THIS IN A GYM! Mar 17, 2024 No Comments

Oh my! Check out that “intensity” on her face! I can feel it from here!​

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aging anatomy communication fitness functional trainer getting older Health helping others Hood river Hood-River Inside Out Fitness life mind/body one on one

Exercise is about more than building muscle! If you have a bad heart, trouble is more likely to show up during exercise than not! Best be prepared with your “AED!” It might be time to save a life!

CAN’T DO THIS IN A GYM! Feb 2, 2024 No Comments

Exercise is about more than building muscle! If you have a bad heart, trouble is more likely to show up during exercise than not! Best be prepared with your “AED!”…

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