“Movement” is huge!
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www.instagram.com/p/C7XVRSbS2Kg/ I’ve been exercising for 50 years! Started in 1974 at the age of 12 and I’m still very much into it today 2024! It’s been a great ride! I…
Who is ready to stand up, accept “responsibility & accountability” for their own “choice’s?”Then be prepared to “thrive” because of that “chosen act of faith in themselves?”
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Exercise is about more than building muscle! If you have a bad heart, trouble is more likely to show up during exercise than not! Best be prepared with your “AED!”…
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Snow/ice keeping you in? This is the perfect time to “create your in-home workout!”
My pet “Sushi” understood me better than many “humans!”
Walk The Talk! …Putting your words intoaction. Showing you mean what you say by actively doing it… ___________ or… “Walk The Walk!” …to show that something is true by your…
www.instagram.com/reel/Cy6HHFEx5V7/ Walk The Talk! …Putting your words intoaction. Showing you mean what you say by actively doing it… _______________________ or… “Walk The Walk!” …to show that something is true by…
I’ll be running 🏃♀️ 6000 miles during 2024 to celebrate my 60th birthday! Everyone is invited to join me during any of those 6000 miles!
www.brainandlife.org/articles/exercise-programs-incorporating-boxing-skills-may-help-manage-symptoms-of/
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Offset
No touch knees
“The Trainer’s Choice Athlete”
Angles
The Trainers push up,
Coretex
Hold for a roll
Wheels and hands
55 year old body
Hold
Chains and poles
It’s ok to start again
Ashes and temples
The trainers Choice Athlete
Cortex and nunchucks
It’s in the walk
Cortex meets Bruce
Thanks Pablo
Smooth as ice
From the depths
Ingrid’s Cheesecake and Pastries! Gotta love it!
Where would you be
You are the determining factor
One on one now that’s the ticket
I’d be happy to refer you
Sting like a bee
Float like a butterfly
How about this
