Grow older but not weaker!
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Don’t look back! … Focus on what’s ahead! … Treat your body like you do with life! … In life, you keep moving forward! … Today, this is your life!…
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meet Mitzi, my “Athlete/Month!”
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This is not about politics, but about being “passionate & devoted” to your choices in life! - “The” Trainer/Inside Out Fitness
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www.instagram.com/reel/C3lpFiDAYOK/
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www.deseret.com/2024/2/12/24070668/fitness-myths-exercise-workout-running-cycling-weight-lifting-walking-ice-bath
Be creative in the moment
It’s how you feel that counts
Open ended workouts
ACE FITNESS: why it’s better to do outdoors training!
www.acefitness.org/resources/everyone/blog/6360/get-out-5-benefits-of-outdoor-exercise/
www.healthline.com/health/health-benefits-of-being-outdoors
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Snow/ice keeping you in? This is the perfect time to “create your in-home workout!”
I love working on, improving, mind/body
