Today 8-20-2024 all my training is done “outdoors!” Life at 60! Never ever give up! Yeah!!! 08/20/2024
“Be not the slave of your own past – plunge into the sublime seas, dive deep, and swim far, so you shall come back with new self-respect, with new power, and with an advanced experience that shall explain and overlook the old.” (Emerson) #emerson #outdoorstraining #outsidetraining #functionaltrainingoutdoors #functionaltrainingoutdoor #talktothetrees 08/15/2024
Don’t limit yourself to ONLY working out in one building! Nothing wrong with training in your gym but get outside as well and “create a larger pallet!” 08/14/2024
Sly is definitely on top of things! “Easier” sounds good and sometimes it is but most of the time when we accept the easier way, we are accepting the fact that “in order to adopt the ‘easier way’ that we are also accepting the fact that we are capable of doing less and less and yes, less!” As I get older, my actual goal is to do more! Example: when I turned 50 ten years ago I ran 5000 miles (during the calendar year) to celebrate! Also I put out lots of posts saying what my upcoming goals would be. What? Well, my goal is that every ten years I’m going to add 1000 more miles to it! So I turn 60 this year (2024) so I am currently running 6000 miles this calendar year! When I turn 70 I’ll run 7000 miles etc.! People ask me what happens if I don’t make it? I tell them that it is definitely possible but I’m not changing this “escalating goal!” But, if I don’t make it one year then it doesn’t really matter as long as I know that I did my best! Thanks, – “The” Trainer/Inside Out Fitness #doyourbest #doyourbestandforgettherest #doyourbestwork #doyourbestandletgoddotherest #doyourbesteveryday #doyourbestandgodwilldotherest #functionaltraining #functionaltrainer #personaltrainer #personaltraining #columbiarivergorge #hoodriver 05/07/2024
I, for one, as a “functional trainer,” want at least 2 things … 1 – To be the BEST trainer I can be & 2 – I want the best “clients” I can get! You notice I didn’t talk about getting the most money(which won’t make you happy!) – “The” Trainer/Inside Out Fitness 03/15/2024
Mitzi is one tough hombre! A regular “Superwoman!” She is my new “Athlete of the Month!” #athleteofthemonth #functionaltraining #functionaltrainer #personaltrainer #personaltraining #hoodriver #stevensonwashington 03/13/2024
Little kicking done by “Mitzi, my Athlete/Month!” She is so much fun to work with! “The” Trainer/Inside Out Fitness #athleteofthemonth #functionaltraining #functionaltrainer #functionalfitness #stevensonwashington #hoodriver #personaltrainer #personaltraining 03/12/2024
Just because you said “10 reps” at the start, don’t stop at ten if you’re not even feeling it yet! “The” Trainer 02/01/2024
2023 NFL award finalists: Lamar Jackson, Brock Purdy headline MVP candidates, more – CBSSports.com 01/26/2024