Skip to content
50 years of training!
Contact “The Trainer” today! Free one hour consultation!
My Blog
O.T.S
Big results in small workout spaces! — “The” Trainer @62!
Because some stuff can’t be replicated in a gym!
Instagram
Mastodon
LinkedIn
beautiful heart
“Be not the slave of your own past – plunge into the sublime seas, dive deep, and swim far, so you shall come back with new self-respect, with new power, and with an advanced experience that shall explain and overlook the old.” (Emerson) #emerson #outdoorstraining #outsidetraining #functionaltrainingoutdoors #functionaltrainingoutdoor #talktothetrees
08/15/2024
—
Read more
: “Be not the slave of your own past – plunge into the sublime seas, dive deep, and swim far, so you shall come back with new self-respect, with new power, and with an advanced experience that shall explain and overlook the old.” (Emerson) #emerson #outdoorstraining #outsidetraining #functionaltrainingoutdoors #functionaltrainingoutdoor #talktothetrees
stopthinkinganddo #stopthinking #stopthinkingstartdoing #doingthings #do #becomeadoer
08/13/2024
—
Read more
: stopthinkinganddo #stopthinking #stopthinkingstartdoing #doingthings #do #becomeadoer
My clients are not only hard working; hard playing and supercool, but they are very intelligent about the human body! Read on!
08/07/2024
—
Read more
: My clients are not only hard working; hard playing and supercool, but they are very intelligent about the human body! Read on!
“Mountain climbers on a MOUNTAIN OF ROCK!” #mountain #mountainlife #mountainlovers #mountainclimbers #columbiarivergorge #columbiarivergorgeous #columbiarivergorgebouldering
08/06/2024
—
Read more
: “Mountain climbers on a MOUNTAIN OF ROCK!” #mountain #mountainlife #mountainlovers #mountainclimbers #columbiarivergorge #columbiarivergorgeous #columbiarivergorgebouldering
Proper “V-Sits!” Thanks, Anne for the “inspiration!” My clients are so cool!
08/05/2024
—
Read more
: Proper “V-Sits!” Thanks, Anne for the “inspiration!” My clients are so cool!
I’m at a great point in my “fitness life!” How? I can set a goal but not be so consumed by it that I don’t grab and enjoy every great moment on my way to that goal! What? Example: I am running 6000 miles this calendar year to celebrate my 60th birthday! I decided that I am going to keep a daily count but never add it all up! Instead I am going to do my best ever “running through 2024” and not overly concern myself with the total outcome! Why? I believe by doing that I will actually run quite a bit more than 6000 miles! When I turned 50 I ran 5000 miles for that year and reached the 5000th mile on August 29th mid way through a 50K! I am convinced that if I hadn’t kept a perfect “track record” that I would have kept running the last 4 months the way I did the first 8 and would have accomplished much more! How do I know this? Simply because I know me! Thanks, “The” Trainer/Inside Out Fitness ” Trainer/Inside Out Fitness #6000miles #6000milestory #6000milesrunningtocelebrate60yearsofliving #6000milesrun #6000milesaway #6000mileslater #6000milesoffun #6000milesformy60th #6000milesforthebig60 #6000milesfortheyear #columbiarivergorge
07/11/2024
—
Read more
: I’m at a great point in my “fitness life!” How? I can set a goal but not be so consumed by it that I don’t grab and enjoy every great moment on my way to that goal! What? Example: I am running 6000 miles this calendar year to celebrate my 60th birthday! I decided that I am going to keep a daily count but never add it all up! Instead I am going to do my best ever “running through 2024” and not overly concern myself with the total outcome! Why? I believe by doing that I will actually run quite a bit more than 6000 miles! When I turned 50 I ran 5000 miles for that year and reached the 5000th mile on August 29th mid way through a 50K! I am convinced that if I hadn’t kept a perfect “track record” that I would have kept running the last 4 months the way I did the first 8 and would have accomplished much more! How do I know this? Simply because I know me! Thanks, “The” Trainer/Inside Out Fitness ” Trainer/Inside Out Fitness #6000miles #6000milestory #6000milesrunningtocelebrate60yearsofliving #6000milesrun #6000milesaway #6000mileslater #6000milesoffun #6000milesformy60th #6000milesforthebig60 #6000milesfortheyear #columbiarivergorge
Running 6000 miles to celebrate my 60th birthday! And it ain’t all flat running as you can see!
07/07/2024
—
Read more
: Running 6000 miles to celebrate my 60th birthday! And it ain’t all flat running as you can see!
I train for many reasons but mostly, not necessarily to postpone death, but to “lengthen my ‘healthfulness’” as I age and to decrease uncomfortableness and pain throughout those ‘spiraling times of life!’ “The” Trainer/Inside Out Fitness #aging #aginggracefully #function #functionalfitness #functionaltraining #olderyears #olderyearsarethebest #columbiarivergorge
06/21/2024
—
Read more
: I train for many reasons but mostly, not necessarily to postpone death, but to “lengthen my ‘healthfulness’” as I age and to decrease uncomfortableness and pain throughout those ‘spiraling times of life!’ “The” Trainer/Inside Out Fitness #aging #aginggracefully #function #functionalfitness #functionaltraining #olderyears #olderyearsarethebest #columbiarivergorge
“Be more concerned with your character than your reputation, because your character is what you really are, while your reputation is merely what others think you are.”
06/04/2024
—
Read more
: “Be more concerned with your character than your reputation, because your character is what you really are, while your reputation is merely what others think you are.”
50 years of fitness
05/24/2024
—
Read more
: 50 years of fitness
Next Page
