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Can’t do this in a gym! 50 years of training!

“Old” is just someone’s term!

Fitness

aging be a better person be all you can be beautiful heart challenge yourself change change up everything dont make failure an option Fitness green training Inside Out Fitness inspiration inspired inspiring outdoors training Personal training

“Be not the slave of your own past – plunge into the sublime seas, dive deep, and swim far, so you shall come back with new self-respect, with new power, and with an advanced experience that shall explain and overlook the old.” (Emerson) #emerson #outdoorstraining #outsidetraining #functionaltrainingoutdoors #functionaltrainingoutdoor #talktothetrees

CAN’T DO THIS IN A GYM! Aug 15, 2024 No Comments

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be a better person challenge yourself change change up everything different dont make failure an option face your “bully!” failures fake it till you make it Fitness functional trainer getting older great things heartwarming inspiration inspired inspiring Movement personal trainer Hood River Personal training

This story will show that being a “naysayer” can end with you choking on a great deal of “Crowe!” EAT UP …

CAN’T DO THIS IN A GYM! Aug 8, 2024 No Comments

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6000 miles for the big 60! be all you can be beautiful heart courage enjoyment face your “bully!” fake it till you make it Fitness functional trainer heartwarming love love yourself mind/body miracles one on one positive mind positive thoughts positivity responsibility

Think to a time when you made a hard “choice,” but it was the right choice! Sometimes these choices are difficult because we sense that by doing the “right thing” that we, or a loved one, will suffer for it. But, when everything was finally done with, did you suffer as much and in the “way” that you predicted? My guess would be that, yes you suffered but also my (educated) guess (been there done that) would be that you ended up “benefiting greatly” from your honesty! For me, I know (after dealing with many of these choices in my life) that if I deal with all instances in life with 100% honesty then that “final tally of suffering vs. setting yourself free” I always come out with much more on the “FREEDOM SIDE!” Thanks, “The” Trainer/Inside Out Fitness #freedom #freedomthinkers #dotherightthing #columbiarivergorge #hoodriverdowntown #hoodriver

CAN’T DO THIS IN A GYM! May 7, 2024 No Comments

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6000 miles fot “The” big 60! challenge yourself fake it till you make it fear of the unknown Fitness functional trainer Functional training helping others Hood-River inspiration inspired mind/body Movement never give up outdoors training personal trainer Hood River

I actually love it when someone tells me I “can’t do something!” In my mind, that helps “propel” me towards accomplishing exactly that! Thanks and please tell me more stuff that you say I can’t do! – “The” Trainer/Inside Out Fitness #thinkingstrategies #thinkingstraight #thinking #columbiariver #columbiarivergorge #hoodriver #hoodrivergorge #functionaltraining #functionaltrainer #personaltrainer #personaltraining

CAN’T DO THIS IN A GYM! May 5, 2024 No Comments

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#columbia river gorge 6000 miles for the big 60! be all you can be beautiful heart courage creativity in the moment Fitness fun exercise functional trainer Functional training Hood-River

For me, I know there are many places close bye that I’ve never been to & of the ones that I’ve found myself at, I know that there’s plenty that I’ve been to that I’ve never really seen the way I could if I simply changed how I think! – “The” Trainer/Inside Out Fitness #vacation #mentalvacation #columbiariver #columbiarivergorge #columbiarivergorgeous #columbiarivergorgehikes #hoodriver #hoodriverdowntown #hoodriveroregon #functionaltraining

CAN’T DO THIS IN A GYM! May 4, 2024 No Comments

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#columbia river gorge aging anatomy athlete of the Month communication discomfort enjoyment Fitness functional trainer Functional training green training hard working Health inspiration mind/body one on one open ended training open ended workout outdoors training Stevenson Washington

Oh my! Check out that “intensity” on her face! I can feel it from here!

CAN’T DO THIS IN A GYM! Mar 17, 2024 No Comments

Oh my! Check out that “intensity” on her face! I can feel it from here!​

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#columbia river gorge athlete of the Month be all you can be beautiful heart communication education enjoyment Fitness functional trainer Functional training green training inspiration Movement one on one Stevenson Washington

I, for one, as a “functional trainer,” want at least 2 things … 1 – To be the BEST trainer I can be & 2 – I want the best “clients” I can get! You notice I didn’t talk about getting the most money(which won’t make you happy!) – “The” Trainer/Inside Out Fitness

CAN’T DO THIS IN A GYM! Mar 15, 2024 No Comments

I, for one, as a “functional trainer,” want at least 2 things … 1 - To be the BEST trainer I can be & 2 - I want the best…

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#columbia river gorge anatomy athlete of the Month be all you can be beautiful heart courage creativity in the moment fear of the unknown Fitness fitness fluid functional trainer one on one Stevenson Washington

I, for one, as a “functional trainer,” want at least 2 things … 1 – To be the BEST trainer I can be & 2 – I want the best “clients” I can get! You notice I didn’t talk about getting the most money(which won’t make you happy!) – “The” Trainer/Inside Out Fitness #functionaltraining #functionalfitness #personaltrainer #personaltraining #hoodriver #stevensonwashington #columbiarivergorge #greattrainers #greattrainersgetgreatresults #greattrainersthatcare #greattrainerstraingreat #greatclients #greatclientsmakegreatprojects #greatclientsmakeforgreatwork

CAN’T DO THIS IN A GYM! Mar 15, 2024 No Comments

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athlete of the Month courage enjoyment Fitness functional trainer Functional training green training hard working Health Inside Out Fitness inspiration Personal trainer Personal training Stevenson Washington

Mitzi is one tough hombre! A regular “Superwoman!” She is my new “Athlete of the Month!” #athleteofthemonth #functionaltraining #functionaltrainer #personaltrainer #personaltraining #hoodriver #stevensonwashington

CAN’T DO THIS IN A GYM! Mar 13, 2024 No Comments

Mitzi is one tough hombre! A regular “Superwoman!” She is my new “Athlete of the Month!” #athleteofthemonth #functionaltraining #functionaltrainer #personaltrainer #personaltraining #hoodriver #stevensonwashington

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anatomy athlete of the Month Fitness functional trainer Functional training Hood river Inside Out Fitness inspiration inspired inspiring one on one

Meet “Mitzi,” my athlete of the Month! She works so hard and she definitely reaps the benefits! #athleteofthemonth #functionaltraining #functionaltrainer #functionalfitness #personaltrainer #personaltraining #hoodriver #stevensonwashington #columbiarivergorge

CAN’T DO THIS IN A GYM! Mar 11, 2024 No Comments

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Bruce Lee Fitness functional trainer Functional training green training Hood river Inside Out Fitness Muay Thai outdoors training positivity sports

2023 NFL award finalists: Lamar Jackson, Brock Purdy headline MVP candidates, more – CBSSports.com

CAN’T DO THIS IN A GYM! Jan 26, 2024 No Comments

The winners will be announced at the NFL Honors, which will air on Feb. 8 on CBS — Read on www.cbssports.com/nfl/news/2023-nfl-award-finalists-lamar-jackson-brock-purdy-headline-mvp-candidates-more/

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6000 miles fot “The” big 60! anatomy Body building Boxing Fat loss Fitness functional trainer Functional training gymn Hood River Health Inside Out Fitness Masters Boxing one on one personal trainer Hood River Personal training

Your younger vs. older self… what’s your differences?

CAN’T DO THIS IN A GYM! Aug 24, 2023 No Comments

What is most important for you at your age and was it different when you were younger? For me, when I was younger, the goal ending was more important than…

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#columbia river gorge 6000 miles fot “The” big 60! anatomy Boxing Dynamic movement training Fitness functional trainer Functional training gymn Hood River Hood river Hood-River Inside Out Fitness marathon Masters Boxing Movement Muay Thai one on one Personal trainer personal trainer Hood River Personal training Progression Fitness Training running

Run with me calendar year 2024

CAN’T DO THIS IN A GYM! Aug 22, 2023 No Comments

I’ll be running 🏃‍♀️ 6000 miles during 2024 to celebrate my 60th birthday! Everyone is invited to join me during any of those 6000 miles!

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