I love getting and giving actual “worded comments!” — “The” Trainer 03/14/2026

Below, read a concise introduction to my life in fitness starting 50 years ago till today! — “The” Trainer 03/10/202603/10/2026

Making someone do something by force isn’t as effective (in the long run) as is great communication unless what you really want is to feel like you “have control over another!” — “The” Trainer 02/25/202602/25/2026

I graduated from college in 1987 as a computer programmer but ended up not taking a job for that because “I didn’t want to just look at computer screens all the time!” So I went back to college to get a science degree in nursing (because my mom was in the hospital and eventually died from cancer) Guess what? I became an RN and ended up looking at those darned computer screens about half the time! Lol! – “The” Trainer Outdoor Training Specialist /Consultant- @61! 12/13/2025

You are in control of you! Never forget that… 06/24/2025

50 years of fitness 05/24/2024

Don’t look back!…Focus on what’s ahead!…Treat your body like you do with life! 05/06/2024

Oh my! Check out that “intensity” on her face! I can feel it from here! 03/17/2024

“What we’ve got here is ‘failure to communicate!’” 03/16/2024

I, for one, as a “functional trainer,” want at least 2 things … 1 – To be the BEST trainer I can be & 2 – I want the best “clients” I can get! You notice I didn’t talk about getting the most money(which won’t make you happy!) – “The” Trainer/Inside Out Fitness 03/15/2024

“Sling band!” Slomo! 03/14/2024

My “Athlete/Month!” 03/11/202403/11/2024

“Mitzi!” On training! 03/11/2024

Even more of Mitzi, my “Athlete/Month!” 03/11/2024

More of “Mitzi!” 03/11/2024

Time on the “Pilates Cadillac!” Awesome! 03/10/2024

Self management of lower back pain! 03/10/2024

I used to watch a lot of sports! Now, not so much “watching” but I can still keep up track by … 02/09/202402/09/2024

Exercise is about more than building muscle! If you have a bad heart, trouble is more likely to show up during exercise than not! Best be prepared with your “AED!” It might be time to save a life! 02/02/2024

I usually complain the most when I am having a hard time “communicating” with someone and it’s an important issue. 01/30/2024