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Big results in small workout spaces! — “The” Trainer @62!
Because some stuff can’t be replicated in a gym!
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A little “Rocket Science” that’s great for your “mind/body!”
03/10/2024
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: A little “Rocket Science” that’s great for your “mind/body!”
Self management of lower back pain!
03/10/2024
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: Self management of lower back pain!
How about those funky exercise “angles!”
02/22/2024
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: How about those funky exercise “angles!”
Great “tips” on how to make “functional Training” work best for you!
02/13/2024
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: Great “tips” on how to make “functional Training” work best for you!
Over 40? Listen up for increased and maintenance of maximum “muscle mass!”
01/22/2024
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: Over 40? Listen up for increased and maintenance of maximum “muscle mass!”
“Optimizing Resistance Training Technique to Maximize Hypertrophy: a Narrative Review” was published in the Journal of Functional Morphology and Kinesiology #muscle #musclehypertrophy #enlarging #enlargingmuscle #study #studygram #studymotivation
01/22/2024
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: “Optimizing Resistance Training Technique to Maximize Hypertrophy: a Narrative Review” was published in the Journal of Functional Morphology and Kinesiology #muscle #musclehypertrophy #enlarging #enlargingmuscle #study #studygram #studymotivation
It’s that time!
10/17/2022
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: It’s that time!
Check this out!
10/12/2022
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: Check this out!
How’s your “57” look?
07/17/2021
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: How’s your “57” look?
03/21/2021
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