A little “Rocket Science” that’s great for your “mind/body!” 03/10/2024

Self management of lower back pain! 03/10/2024

How about those funky exercise “angles!” 02/22/2024

Great “tips” on how to make “functional Training” work best for you! 02/13/2024

Over 40? Listen up for increased and maintenance of maximum “muscle mass!” 01/22/2024

“Optimizing Resistance Training Technique to Maximize Hypertrophy: a Narrative Review” was published in the Journal of Functional Morphology and Kinesiology #muscle #musclehypertrophy #enlarging #enlargingmuscle #study #studygram #studymotivation 01/22/2024

It’s that time! 10/17/2022

Check this out! 10/12/2022

How’s your “57” look? 07/17/2021

03/21/2021

Black and white! 03/20/2021

EVERYTHING is within your control… 03/20/2021

Fun times… 03/15/2021

Whatever it take!! 03/15/2021

Word… 03/15/2021

It’s full! 03/14/202103/14/2021

Check those eyes! 03/14/202103/14/2021

Hello 03/14/2021

And the hits keep coming! 03/14/2021

It’s time… 03/14/2021

Bring on the smiles! 03/14/2021

75% off 🧒 under 11 years old. 03/14/2021

Shadow boxing/runny/at the railroad 🛤 03/14/2021

03/13/2021

To the moon 🌚 To the moon /back! 03/13/2021

To the moon 🌚 To the moon /back! 03/13/2021

Working out at the train 🚂. Guess what showed question 🙋‍♀️ 03/13/2021

Playing with the iPhone camera! 03/13/2021

What’s behind my “RED DOOR?” 03/13/2021

New great program for kid 10 and under.,. 03/12/2021

03/12/2021

A beautiful day! 03/12/2021

A beautiful day! 03/12/202103/12/2021

Check this out! 03/12/2021

A new and exciting policy for those young kids! Check this out! 03/11/2021

Short video of “stuff” you might see if you drop bye my studio… 03/11/202103/11/2021

Check out a few pics from inside my studio… 03/11/2021

Let’s hear it for the “kids!” 03/10/2021

Whatever it takes! 03/10/2021

Do what needs to be done! 03/10/2021

A little something I think I just figured out!!!! 03/10/2021

Close up pugilist! 03/09/2021

You might be asking… 03/09/2021

Wow! This is cool! 03/09/2021

75% off kids 10 years of age & less! 03/08/2021

1st combination 03/08/2021

Aqua “punching” bags 03/08/2021

Why? Please read on… 03/08/2021

Hit all angles! 03/07/2021

Aqua punching bag 03/07/2021