gym

“Optimizing Resistance Training Technique to Maximize Hypertrophy: a Narrative Review” was published in the Journal of Functional Morphology and Kinesiology

gym

CAN’T DO THIS IN A GYM! Mar 21, 2021 No Comments

www.instagram.com/p/CMr6gYUhXyV/

gym

Black and white!

CAN’T DO THIS IN A GYM! Mar 20, 2021 No Comments

View this post on Instagram calisthenic #calisthenics #streetworkout #workout #calisthenicsworkout #calisthenicsmovement #calistenia #bodyweighttraining #fitness #gym #bodyweightworkout #instafit #bodyweight #beastugis #calisthenics videos #streetworkoutpro #calisthenicstraining #calisthenicsmotivation #khasngawi #madiuntoday #madiunhits #paperflowermadiun #explorengawi #ngawikekinian…

gym

EVERYTHING is within your control…

CAN’T DO THIS IN A GYM! Mar 20, 2021 No Comments

Everything calisthenic #calisthenics #streetworkout #workout #calisthenicsworkout #calisthenicsmovement #calistenia #bodyweighttraining #fitness #gym #bodyweightworkout #instafit #bodyweight #beastugis #calisthenics videos #streetworkoutpro #calisthenicstraining #calisthenicsmotivation #khasngawi #madiuntoday #madiunhits #paperflowermadiun #explorengawi #ngawikekinian #paperflowerponorogo #ngawihits #visitngawi #gymngawi…

gym

Fun times…

CAN’T DO THIS IN A GYM! Mar 15, 2021 No Comments

www.instagram.com/p/CMd6et1hjrb/ #trainer #fitness #training #personaltrainer #coach #workout #gym #motivation #fit #fitnessmotivation #bodybuilding #sport #health #fitfam #coaching #gymlife #personaltraining #muscle #exercise #lifestyle #gymmotivation #love #columbiarivergorge #weightloss #strong #cardio #healthylifestyle #boxing #hoodriver…

gym

Whatever it take!!

CAN’T DO THIS IN A GYM! Mar 15, 2021 No Comments

trainer #fitness #training #personaltrainer #coach #workout #gym #motivation #fit #fitnessmotivation #bodybuilding #sport #health #fitfam #coaching #gymlife #personaltraining #muscle #exercise #lifestyle #gymmotivation #love #columbiarivergorge #weightloss #strong #cardio #healthylifestyle #boxing #hoodriver #hoodriveroregon

gym

Word…

CAN’T DO THIS IN A GYM! Mar 15, 2021 No Comments

Word personaltrainer #fitness #workout #gym #fitnessmotivation #motivation #fit #training #bodybuilding #fitfam #gymlife #health #personaltraining #exercise #healthylifestyle #lifestyle #muscle #gymmotivation #crossfit #weightloss #coach #sport #healthy

gym

It’s full!

CAN’T DO THIS IN A GYM! Mar 14, 2021 No Comments

Filled! personaltrainer #fitness #workout #gym #fitnessmotivation #motivation #fit #training #bodybuilding #fitfam #gymlife #health #personaltraining #exercise #healthylifestyle #lifestyle #muscle #gymmotivation #crossfit #weightloss #coach #sport #healthy

gym

Check those eyes!

CAN’T DO THIS IN A GYM! Mar 14, 2021 1 Comment

Would you want to improve posture? Have less lower back pain? Not fall as much? Run faster? Not end a marathon looking at your shoes and very stiff? This is…

gym

Hello

CAN’T DO THIS IN A GYM! Mar 14, 2021 No Comments

gym

And the hits keep coming!

CAN’T DO THIS IN A GYM! Mar 14, 2021 No Comments

https://vimeo.com/523600603 personaltrainer #fitness #workout #gym #fitnessmotivation #motivation #fit #training #bodybuilding #fitfam #gymlife #health #personaltraining #exercise #healthylifestyle #lifestyle #muscle #gymmotivation #crossfit #weightloss #coach #sport #healthy

gym

It’s time…

CAN’T DO THIS IN A GYM! Mar 14, 2021 No Comments

https://vimeo.com/523600603 Would you want to improve posture? Have less lower back pain? Not fall as much? Run faster? Not end a marathon looking at your shoes and very stiff? This…

gym

Bring on the smiles!

CAN’T DO THIS IN A GYM! Mar 14, 2021 No Comments

personaltrainer #fitness #workout #gym #fitnessmotivation #motivation #fit #training #bodybuilding #fitfam #gymlife #health #personaltraining #exercise #healthylifestyle #lifestyle #muscle #gymmotivation #crossfit #weightloss #coach #sport #healthy

gym

75% off 🧒 under 11 years old.

CAN’T DO THIS IN A GYM! Mar 14, 2021 No Comments

75% discount! personaltrainer #fitness #workout #gym #fitnessmotivation #motivation #fit #training #bodybuilding #fitfam #gymlife #health #personaltraining #exercise #healthylifestyle #lifestyle #muscle #gymmotivation #crossfit #weightloss #coach #sport #healthy

gym

Shadow boxing/runny/at the railroad 🛤

CAN’T DO THIS IN A GYM! Mar 14, 2021 No Comments

View this post on Instagram #personaltrainer #fitness #workout #gym #fitnessmotivation #motivation #columbiariver #training #bodybuilding #fitfam #columbiarivergorge #health #personaltraining #exercise #healthylifestyle #lifestyle #muscle #boxing #crossfit #weightloss #coach #sport #healthy #instafit #hoodriveroregon…

gym

CAN’T DO THIS IN A GYM! Mar 13, 2021 No Comments

www.instagram.com/p/CMTqjifhrkm/

gym

To the moon 🌚 To the moon /back!

CAN’T DO THIS IN A GYM! Mar 13, 2021 No Comments

To the moon 🌚 To the moon /back! https://outdoortrainingspecialist.com/2021/03/to-the-moon-%f0%9f%8c%9a-to-the-moon-back/ — Read on thetrainerhoodriver.com/2021/03/to-the-moon-🌚-to-the-moon-back/

gym

www.instagram.com/p/CMX4IpjBRo8/

gym

What’s behind my “RED DOOR?”

CAN’T DO THIS IN A GYM! Mar 13, 2021 No Comments

thetrainerhoodriver.com/my-front-red-door-2/

gym

New great program for kid 10 and under.,.

CAN’T DO THIS IN A GYM! Mar 12, 2021 No Comments

View this post on Instagram 75% off! #personaltrainer #fitness #workout #gym #fitnessmotivation #motivation #columbiariver #training #bodybuilding #fitfam #columbiarivergorge #health #personaltraining #exercise #healthylifestyle #lifestyle #muscle #boxing #crossfit #weightloss #coach #sport #healthy…

gym

CAN’T DO THIS IN A GYM! Mar 12, 2021 No Comments

https://fb.me/e/22J7FUGlw #personaltrainer #fitness #workout #gym #fitnessmotivation #motivation #columbiariver #training #bodybuilding #fitfam #columbiarivergorge #health #personaltraining #exercise #healthylifestyle #lifestyle #muscle #boxing #crossfit #weightloss #coach #sport #healthy #instafit #hoodriveroregon #instagood #fitspo #thetrainerhoodriver #functionaltraining…

gym

A beautiful day!

CAN’T DO THIS IN A GYM! Mar 12, 2021 No Comments

A beautiful day! https://outdoortrainingspecialist.com/2021/03/a-beautiful-day/ — Read on thetrainerhoodriver.com/2021/03/a-beautiful-day/

gym

A beautiful day!

CAN’T DO THIS IN A GYM! Mar 12, 2021 1 Comment

View this post on Instagram Get your dukes up fella #personaltrainer #fitness #workout #gym #fitnessmotivation #motivation #columbiariver #training #bodybuilding #fitfam #columbiarivergorge #health #personaltraining #exercise #healthylifestyle #lifestyle #muscle #boxing #crossfit #weightloss…

gym

Check this out!

CAN’T DO THIS IN A GYM! Mar 12, 2021 No Comments

#personaltrainer #fitness #workout #gym #fitnessmotivation #motivation #columbiariver #training #bodybuilding #fitfam #columbiarivergorge #health #personaltraining #exercise #healthylifestyle #lifestyle #muscle #boxing #crossfit #weightloss #coach #sport #healthy #instafit #hoodriveroregon #instagood #fitspo #thetrainerhoodriver #functionaltraining #hoodriver

gym

A new and exciting policy for those young kids! Check this out!

CAN’T DO THIS IN A GYM! Mar 11, 2021 No Comments

View this post on Instagram I train all ages! I do train “all ages” for many reasons, but to name a few…the younger a person starts exercising, the bigger of…

gym

Short video of “stuff” you might see if you drop bye my studio…

CAN’T DO THIS IN A GYM! Mar 11, 2021 No Comments

View this post on Instagram A peek from the INSIDE! View this post on Instagram I train all ages! I do train “all ages” for many reasons, but to name…

gym

Check out a few pics from inside my studio…

CAN’T DO THIS IN A GYM! Mar 11, 2021 No Comments

gym

Let’s hear it for the “kids!”

CAN’T DO THIS IN A GYM! Mar 10, 2021 No Comments

gym

Whatever it takes!

CAN’T DO THIS IN A GYM! Mar 10, 2021 No Comments

Whatever #personaltrainer #fitness #workout #gym #fitnessmotivation #motivation #columbiariver #training #bodybuilding #fitfam #columbiarivergorge #health #personaltraining #exercise #healthylifestyle #lifestyle #muscle #boxing #crossfit #weightloss #coach #sport #healthy #instafit #hoodriveroregon #instagood #fitspo #thetrainerhoodriver #functionaltraining…

gym

Do what needs to be done!

CAN’T DO THIS IN A GYM! Mar 10, 2021 No Comments

https://www.instagram.com/p/CMP0r9KnmDf/?igshid=t5msj4j3224r #personaltrainer #fitness #workout #gym #fitnessmotivation #motivation #columbiariver #training #bodybuilding #fitfam #columbiarivergorge #health #personaltraining #exercise #healthylifestyle #lifestyle #muscle #boxing #crossfit #weightloss #coach #sport #healthy #instafit #hoodriveroregon #instagood #fitspo #thetrainerhoodriver #functionaltraining…

gym

A little something I think I just figured out!!!!

CAN’T DO THIS IN A GYM! Mar 10, 2021 No Comments

A little “nugget!” #personaltrainer #fitness #workout #gym #fitnessmotivation #motivation #columbiariver #training #bodybuilding #fitfam #columbiarivergorge #health #personaltraining #exercise #healthylifestyle #lifestyle #muscle #boxing #crossfit #weightloss #coach #sport #healthy #instafit #hoodriveroregon #instagood #fitspo…

gym

Close up pugilist!

CAN’T DO THIS IN A GYM! Mar 9, 2021 No Comments

www.instagram.com/p/CMOX50TBnda/ Check it out!

gym

You might be asking…

CAN’T DO THIS IN A GYM! Mar 9, 2021 No Comments

View this post on Instagram personaltrainer #fitness #workout #gym #fitnessmotivation #motivation #columbiariver #training #bodybuilding #fitfam #columbiarivergorge #health #personaltraining #exercise #healthylifestyle #lifestyle #muscle #boxing #crossfit #weightloss #coach #sport #healthy #instafit #hoodriveroregon…

gym

Wow! This is cool!

CAN’T DO THIS IN A GYM! Mar 9, 2021 No Comments

www.instagram.com/reel/CMMoUPchato/ Wow! Very nice!

gym

75% off kids 10 years of age & less!

CAN’T DO THIS IN A GYM! Mar 8, 2021 No Comments

75% off. Iv’e never given any kinds of discounts to new clients, period! I’ve decided to give a 75% discount to kids 10 years old and and younger for two…

gym

1st combination

CAN’T DO THIS IN A GYM! Mar 8, 2021 No Comments

www.instagram.com/p/CMK8Q2AhcHV/ Check it out

gym

Aqua “punching” bags

CAN’T DO THIS IN A GYM! Mar 8, 2021 No Comments

www.instagram.com/p/CMK5VnCBNx4/

gym

Why? Please read on…

CAN’T DO THIS IN A GYM! Mar 8, 2021 No Comments

Why? Just read on… personaltrainer #fitness #workout #gym #fitnessmotivation #motivation #columbiariver #training #bodybuilding #fitfam #columbiarivergorge #health #personaltraining #exercise #healthylifestyle #lifestyle #muscle #boxing #crossfit #weightloss #coach #sport #healthy #instafit #hoodriveroregon #instagood…