inspiration

“When you don’t want to get out of bed in the morning, get up, keep going,” she shared. [People] — Joan Eichner on her 100th birthday!

CAN’T DO THIS IN A GYM! Mar 10, 2026 No Comments

“When you don’t want to get out of bed in the morning, get up, keep going,” she shared.

inspiration inspired inspiring outdoors training

They inspire you to be better! We all have choices and a great one is to fill any empty spaces in your life with very “inspirational” folks! – “The” Trainer Outdoor Training Specialist /Consultant- @61!

CAN’T DO THIS IN A GYM! Dec 18, 2025 1 Comment

They inspire you to be better! We all have choices and a great one is to fill any empty spaces in your life with very “inspirational” folks! - “The” Trainer…

6000 miles for the big 60! accountability aging anatomy be a better person challenge yourself change change up everything courage creativity in the moment enjoyment getting older great things green training Inside Out Fitness inspiration inspired inspiring Personal training

Today 8-20-2024 all my training is done “outdoors!” Life at 60! Never ever give up! Yeah!!!

CAN’T DO THIS IN A GYM! Aug 20, 2024 No Comments

www.instagram.com/reel/C-6nZfpJ8C6/

aging be a better person be all you can be beautiful heart challenge yourself change change up everything dont make failure an option Fitness green training Inside Out Fitness inspiration inspired inspiring outdoors training Personal training

“Be not the slave of your own past – plunge into the sublime seas, dive deep, and swim far, so you shall come back with new self-respect, with new power, and with an advanced experience that shall explain and overlook the old.” (Emerson) #emerson #outdoorstraining #outsidetraining #functionaltrainingoutdoors #functionaltrainingoutdoor #talktothetrees

CAN’T DO THIS IN A GYM! Aug 15, 2024 No Comments

www.instagram.com/reel/C-togsNvs4v/

6000 miles for the big 60! anatomy be all you can be challenge yourself change up everything enjoyment green training hard working inspiration inspired mind/body Movement never give up open ended workout outdoors training Personal training

Don’t limit yourself to ONLY working out in one building! Nothing wrong with training in your gym but get outside as well and “create a larger pallet!”

CAN’T DO THIS IN A GYM! Aug 14, 2024 No Comments

www.instagram.com/reel/C-ntPCqyVLU/

be a better person challenge yourself change change up everything different dont make failure an option face your “bully!” failures fake it till you make it Fitness functional trainer getting older great things heartwarming inspiration inspired inspiring Movement personal trainer Hood River Personal training

This story will show that being a “naysayer” can end with you choking on a great deal of “Crowe!” EAT UP …

CAN’T DO THIS IN A GYM! Aug 8, 2024 No Comments

www.instagram.com/reel/C-bj36AvKur/

#columbia river gorge accountability anatomy happy Health help others help themselves helping others Hood river Inside Out Fitness inspiration inspired inspiring one on one outdoors training Personal training

Most people just starting out with fitness training need a good lesson in “pacing!” Read on!

CAN’T DO THIS IN A GYM! Aug 7, 2024 No Comments

www.instagram.com/reel/C-ZHA80ve1K/

#columbia river gorge accountability anatomy be a better person be all you can be beautiful heart challenge yourself change change up everything education enjoyment honorable Inside Out Fitness inspiration inspired inspiring one on one Personal training

My clients are not only hard working; hard playing and supercool, but they are very intelligent about the human body! Read on!

CAN’T DO THIS IN A GYM! Aug 7, 2024 No Comments

www.instagram.com/reel/C-Y805mvI2g/

#columbia river gorge 6000 miles for the big 60! be all you can be beautiful heart communication courage dont make failure an option Dynamic movement training enjoyment functional trainer Functional training getting older Hood river Hood-River inspiration inspired mind/body Movement outdoors training

50 years of fitness

CAN’T DO THIS IN A GYM! May 24, 2024 No Comments

www.instagram.com/p/C7XVRSbS2Kg/ I’ve been exercising for 50 years! Started in 1974 at the age of 12 and I’m still very much into it today 2024! It’s been a great ride! I…

6000 miles for the big 60! body Body building Boxing brave clients challenge yourself courage creativity in the moment functional trainer Hood river Inside Out Fitness inspiration inspired inspiring Masters Boxing mind/body Movement nontraditional training outdoors training

All you need is “outside!”

CAN’T DO THIS IN A GYM! May 22, 2024 No Comments

www.instagram.com/reel/C7S24JqR6Qk/

functional trainer inspiration inspired inspiring love yourself mind mind/body miracles

“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” ― Albert Einstein

CAN’T DO THIS IN A GYM! May 10, 2024 No Comments

“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” ― Albert Einstein

#columbia river gorge functional trainer inspiration inspired mind mind/body Movement outdoors training

#always use good form and technique! – “The” Trainer/Inside Out Fitness #outsidetraining #functionaltraining #functionaltrainer #personaltrainer #personaltraining #columbiarivergorge #hoodriver

CAN’T DO THIS IN A GYM! May 8, 2024 No Comments

www.instagram.com/reel/C6txSIVRuqs/

accountability be all you can be beautiful heart challenge yourself courage creativity in the moment face your “bully!” fake it till you make it functional trainer hard working helping others honor honorable Hood river Hood-River inspiration inspired inspiring responsibility

Who is ready to stand up, accept “responsibility & accountability” for their own “choice’s?”Then be prepared to “thrive” because of that “chosen act of faith in themselves?” – Please say it with me, “I WILL!”

CAN’T DO THIS IN A GYM! May 7, 2024 No Comments

Who is ready to stand up, accept “responsibility & accountability” for their own “choice’s?”Then be prepared to “thrive” because of that “chosen act of faith in themselves?”

6000 miles fot “The” big 60! challenge yourself fake it till you make it fear of the unknown Fitness functional trainer Functional training helping others Hood-River inspiration inspired mind/body Movement never give up outdoors training personal trainer Hood River

I actually love it when someone tells me I “can’t do something!” In my mind, that helps “propel” me towards accomplishing exactly that! Thanks and please tell me more stuff that you say I can’t do! – “The” Trainer/Inside Out Fitness #thinkingstrategies #thinkingstraight #thinking #columbiariver #columbiarivergorge #hoodriver #hoodrivergorge #functionaltraining #functionaltrainer #personaltrainer #personaltraining

CAN’T DO THIS IN A GYM! May 5, 2024 No Comments

www.instagram.com/reel/C6mRXdov2iO/

functional trainer inspiration positivity posture

Posing, as in bodybuilding is good for all bodies! – “The” Trainer/Inside Out Fitness

CAN’T DO THIS IN A GYM! Apr 27, 2024 No Comments

www.instagram.com/p/C6RymU2y41J/ Posing, especially when it’s “isometric,” (contractions without movement of the joint) is a great way to learn about your body! Example: obliques are naturally built at an angle, so…

functional trainer honor honorable inspiration

When I try working on me, I must become very “unpretentious!” I mean there is nobody else to blame. Why? Because it’s me vs. me! In “the world at large,” one might think that “blaming others” might get him/her “up the ladder” of success but when it’s only me vs. me there is nowhere to hide! At first that can seem “unfair” or “undeserved” but I know different! In the end I only see it as “honourable!” Guess what? I like “honourable!” – “The” Trainer/Inside Out Fitness

CAN’T DO THIS IN A GYM! Apr 26, 2024 1 Comment

When I try working on me, I must become very “unpretentious!” I mean there is nobody else to blame. Why? Because it’s me vs. me! In “the world at large,”…

inspiration inspiring

“Mallards in Flight!” In colored pencil for grandfather!

CAN’T DO THIS IN A GYM! Apr 10, 2024 No Comments

www.instagram.com/p/C4cKhEwr9dr/

CAN’T DO THIS IN A GYM! Mar 17, 2024 No Comments

Oh my! Check out that “intensity” on her face! I can feel it from here!

#columbia river gorge anatomy athlete of the Month be all you can be beautiful heart enjoyment Fitness fun exercise functional trainer Functional training getting older green training hard working inspiration inspired one on one outdoors training Stevenson Washington

Services – Inside Out Fitness presents: “The” Trainer

CAN’T DO THIS IN A GYM! Mar 17, 2024 No Comments

Services – Inside Out Fitness presents: “The” Trainer — Read on thetrainerhoodriver.com/

#columbia river gorge athlete of the Month be all you can be beautiful heart communication education enjoyment Fitness functional trainer Functional training green training inspiration Movement one on one Stevenson Washington

I, for one, as a “functional trainer,” want at least 2 things … 1 – To be the BEST trainer I can be & 2 – I want the best “clients” I can get! You notice I didn’t talk about getting the most money(which won’t make you happy!) – “The” Trainer/Inside Out Fitness

CAN’T DO THIS IN A GYM! Mar 15, 2024 No Comments

I, for one, as a “functional trainer,” want at least 2 things … 1 - To be the BEST trainer I can be & 2 - I want the best…

athlete of the Month Dynamic movement training Fitness fun exercise Functional training hard working Health Hood river Inside Out Fitness inspiration inspired inspiring Movement Personal trainer Personal training Progression Fitness Training Stevenson Washington

Mitzi is one tough hombre! A regular “Superwoman!” She is my new “Athlete of the Month!” #athleteofthemonth

CAN’T DO THIS IN A GYM! Mar 13, 2024 No Comments

thetrainerhoodriver.com/

athlete of the Month courage enjoyment Fitness functional trainer Functional training green training hard working Health Inside Out Fitness inspiration Personal trainer Personal training Stevenson Washington

Mitzi is one tough hombre! A regular “Superwoman!” She is my new “Athlete of the Month!” #athleteofthemonth #functionaltraining #functionaltrainer #personaltrainer #personaltraining #hoodriver #stevensonwashington

CAN’T DO THIS IN A GYM! Mar 13, 2024 No Comments

Mitzi is one tough hombre! A regular “Superwoman!” She is my new “Athlete of the Month!” #athleteofthemonth #functionaltraining #functionaltrainer #personaltrainer #personaltraining #hoodriver #stevensonwashington