That love taking care of my mind/body and that I truly enjoy teaching others to do the same! – “The” Trainer Outdoor Training Specialist /Consultant- @61! 12/14/2025

stopthinkinganddo #stopthinking #stopthinkingstartdoing #doingthings #do #becomeadoer 08/13/2024

Pushing & punching along “Wind Mt. Trail and its summit!” 08/11/2024

Most people just starting out with fitness training need a good lesson in “pacing!” Read on! 08/07/2024

Health and fitness, not so complicated! Just think about moving and then actually “move!” – “The” Trainer/Inside Out Fitness 06/04/2024

Who is ready to stand up, accept “responsibility & accountability” for their own “choice’s?”Then be prepared to “thrive” because of that “chosen act of faith in themselves?” – Please say it with me, “I WILL!” 05/07/2024

I actually love it when someone tells me I “can’t do something!” In my mind, that helps “propel” me towards accomplishing exactly that! Thanks and please tell me more stuff that you say I can’t do! – “The” Trainer/Inside Out Fitness #thinkingstrategies #thinkingstraight #thinking #columbiariver #columbiarivergorge #hoodriver #hoodrivergorge #functionaltraining #functionaltrainer #personaltrainer #personaltraining 05/05/2024

More angles with “Mitzi!” My “Athlete/Month!” 03/11/202403/11/2024

My “Athlete/Month!” 03/11/202403/11/2024

Whole body Chiropractor! Check it out! 03/10/2024

Yoga for “Parkinson’s!” 03/10/2024

Time on the “Pilates Cadillac!” Awesome! 03/10/2024

Self management of lower back pain! 03/10/2024

On “Hips & Lower back!” 03/10/2024

This is not about politics, but about being “passionate & devoted” to your choices in life! – “The” Trainer/Inside Out Fitness 03/02/2024

As your trainer, my own ‘ultimate’ personal goal for all clients is to “help you help yourself!” To get you to really know your … 02/29/2024

Cool movement pics! 02/22/2024

Coming, March 2024 … “Mitzi” Athlete of the Month! Videos & pics! Inside Out Fitness “Mitzi” kills every rep! “The” Trainer #mitzi #athleteofthemonth 02/18/2024

A great reminder! Oh no, I think I forgot to put away my cart yesterday! Lol! Thanks for the “SHARE!” 02/18/2024

Voltaire: “The Most Important Decision You Will Ever Make Is to be In A Good Mood.” 02/08/2024

… and never breath a word about your loss … 02/05/2024

When I was younger, life events influenced my perspective much more than now. Now it is “time” that acts as much more of a “leverage” in how I see my life! 02/04/202402/04/2024

Exercise is about more than building muscle! If you have a bad heart, trouble is more likely to show up during exercise than not! Best be prepared with your “AED!” It might be time to save a life! 02/02/2024

Make it (workout) up on the fly! More better! 02/01/2024

Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes. 01/26/2024

Gross Domestic Product (GDP) | FRED | St. Louis Fed 01/26/2024

How Central Banks Affect Interest Rates 01/26/2024

Working out in nature can help to relax and unwind after a stressful day. It is also a great way to enjoy the weather while getting the heart rate up. Exercising in nature can help burn more calories than exercising indoors because natural environments make the work harder Myacare 01/26/2024

Get “outdoors & be healthier!” 01/26/2024

Get outside to workout! It’ll do you good! Read on! 01/26/2024

My mom had been a “Catholic nun” before meeting my dad so our biggest traditions was around Christmas and Easter! 01/26/202401/26/2024

Rid yourself of negativity by inserting large amounts of “positivity!” 01/25/2024

Mind/Body … love working on … only things came into this world with & will leave with! 01/25/2024

1- workout 2- training folks to workout properly 3- helping others in a general sense 4- watch great movies 5- enjoy friend’s company 01/23/202401/23/2024