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Big results in small workout spaces! — “The” Trainer @62!
Because some stuff can’t be replicated in a gym!
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change up everything
I think that for many, the best way to lose bodyfat “at first” is to just focus on eating less of the same things that you’ve always eaten and as time goes by you can start to change “what you eat!” To try and change too many variables at once is not a good idea! — “The” Trainer
03/13/2026
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: I think that for many, the best way to lose bodyfat “at first” is to just focus on eating less of the same things that you’ve always eaten and as time goes by you can start to change “what you eat!” To try and change too many variables at once is not a good idea! — “The” Trainer
“Want to train in a gym? Fine, but you need to change stuff up often! Want to train outdoors? What are you waiting for? You can get into great shape with either! Just remember to use your mind as much as your body! – “The” Trainer Outdoor Training Specialist /Consultant- @61!/15 yr. experience as RN in CCU
01/13/2026
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: “Want to train in a gym? Fine, but you need to change stuff up often! Want to train outdoors? What are you waiting for? You can get into great shape with either! Just remember to use your mind as much as your body! – “The” Trainer Outdoor Training Specialist /Consultant- @61!/15 yr. experience as RN in CCU
Hold yourself responsible for your results and watch those results sore!
06/24/2025
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: Hold yourself responsible for your results and watch those results sore!
set your sights “high!”
06/24/2025
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: set your sights “high!”
Today 8-20-2024 all my training is done “outdoors!” Life at 60! Never ever give up! Yeah!!!
08/20/2024
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: Today 8-20-2024 all my training is done “outdoors!” Life at 60! Never ever give up! Yeah!!!
Core work while elevated & holding a tree! Hey, whatever it takes!
08/16/2024
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: Core work while elevated & holding a tree! Hey, whatever it takes!
“Be not the slave of your own past – plunge into the sublime seas, dive deep, and swim far, so you shall come back with new self-respect, with new power, and with an advanced experience that shall explain and overlook the old.” (Emerson) #emerson #outdoorstraining #outsidetraining #functionaltrainingoutdoors #functionaltrainingoutdoor #talktothetrees
08/15/2024
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: “Be not the slave of your own past – plunge into the sublime seas, dive deep, and swim far, so you shall come back with new self-respect, with new power, and with an advanced experience that shall explain and overlook the old.” (Emerson) #emerson #outdoorstraining #outsidetraining #functionaltrainingoutdoors #functionaltrainingoutdoor #talktothetrees
Don’t limit yourself to ONLY working out in one building! Nothing wrong with training in your gym but get outside as well and “create a larger pallet!”
08/14/2024
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: Don’t limit yourself to ONLY working out in one building! Nothing wrong with training in your gym but get outside as well and “create a larger pallet!”
stopthinkinganddo #stopthinking #stopthinkingstartdoing #doingthings #do #becomeadoer
08/13/2024
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: stopthinkinganddo #stopthinking #stopthinkingstartdoing #doingthings #do #becomeadoer
This story will show that being a “naysayer” can end with you choking on a great deal of “Crowe!” EAT UP …
08/08/2024
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: This story will show that being a “naysayer” can end with you choking on a great deal of “Crowe!” EAT UP …
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