Fri. Oct 16th, 2026

#columbia river gorge 6000 miles for the big 60! accountability athlete of the Month be all you can be beautiful heart change change up everything one on one Personal training we are all different

Proper “V-Sits!” Thanks, Anne for the “inspiration!” My clients are so cool!

ByCAN’T DO THIS IN A GYM!

Aug 5, 2024 #columbia river gorge, angles, fitness, functional trainer, Functional training, health, health and fitness, Hood river, Personal trainer, the trainer, vsits

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By CAN’T DO THIS IN A GYM!

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I think that for many, the best way to lose bodyfat “at first” is to just focus on eating less of the same things that you’ve always eaten and as time goes by you can start to change “what you eat!” To try and change too many variables at once is not a good idea! — “The” Trainer

Stop dreaming, be the person you’ve always wanted to be! NOW! — “The” Trainer

After deciding to do something, I do it (maybe I don’t achieve 100% but never just don’t do anything at all!) — “The” Trainer

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