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Can’t do this in a gym! 50 years of training!

“Old” is just someone’s term!

6000 miles for the big 60!

6000 miles for the big 60! open ended training open ended workout outdoors training Personal training

“Most people seek comfort in the moment, even if it leads to pain later…. Very few people are willing to go through PAIN in the moment for the possibility of a brighter future.” – Muhammad Ali #workforit #outdoorstraining #outsidetraining #outdoor #outdoors #outsideexercise #outsideexercises #outdoorexercise #functionaltraining #functionaltrainer #functionaltrainingoutside #functionaltrainingoutdoors #functionaltrainingoutdoor

CAN’T DO THIS IN A GYM! Aug 20, 2024 No Comments

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6000 miles for the big 60! accountability aging Personal training

Working with only “non-dominant” side of the body helps increase strength “overall!” Do yourself a favor and get outside and learn “body weight training” and create a new wonderful life!” – “The” Trainer/Inside Out Fitness #nondominantside #nondominanthand #nondominanthandchallenge #nondominantsidetraining #balancing #balancingbody

CAN’T DO THIS IN A GYM! Aug 18, 2024 No Comments

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6000 miles for the big 60! accountability aging Functional training one on one

Fitness nut “The” Trainer/Inside Out Fitness, training @dogmountainewashington #dogmountain #dogmountaintrail #dogmountainwashington #dogmountainforever #functionaltraining #functionalfitness #thetrainerhoodriver #columbiariver #columbiarivergorge #columbiariverfishing #columbiarivergorgeous #fitnessnut #vipr #viproutdoors

CAN’T DO THIS IN A GYM! Jul 23, 2024 No Comments

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6000 miles for the big 60! aging Functional training older outdoors training positive mind positive terms positive thoughts positivity running 6000 miles running 6000 miles to celebrate my 60th birthday! sustainability thats life training in the great outdoors training the older

I turned 60 this year and I’m having a ball! Get outside of your house and “live your life!” – “The” Trainer/Inside Out Fitness

CAN’T DO THIS IN A GYM! Jul 22, 2024 No Comments

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6000 miles for the big 60! Functional training nontraditional training older outdoors training

I’m 60 years old!• I only exercise in the great “outdoors!” • I don’t lift heavy weights … • I don’t work out in any gym … WHAT I KNOW – • Muscles grow based on how hard you work! • heavy weights don’t allow more muscle mass to be grown or give more strength than lower weights or bands or body weight! • muscle responds to how much overall tension is applied & you know that is by how you “feel” during and after exercise!

CAN’T DO THIS IN A GYM! Jul 21, 2024 No Comments

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#columbia river gorge 6000 miles for the big 60! 6000 miles fot “The” big 60! aging challenge yourself change change up everything Dynamic movement training functional trainer Functional training one on one outdoors training personal trainer Hood River Progression Fitness Training

You can do the same type of exercises “outside” but all are different! Why? Every day your “gym” looks different! Therefore it is! #neverevergiveup #nevergiveup #neverevergiveup💪 #neverevergiveuponyourself #nevergiveupquotes #nevergiveuponyourdreams #nevergivein #nevergiveuponyou #nevergiveuphope #nevergivingup

CAN’T DO THIS IN A GYM! Jul 14, 2024 No Comments

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#columbia river gorge 6000 miles for the big 60! accountability be all you can be beautiful heart challenge yourself change change up everything functional trainer

I’m at a great point in my “fitness life!” How? I can set a goal but not be so consumed by it that I don’t grab and enjoy every great moment on my way to that goal! What? Example: I am running 6000 miles this calendar year to celebrate my 60th birthday! I decided that I am going to keep a daily count but never add it all up! Instead I am going to do my best ever “running through 2024” and not overly concern myself with the total outcome! Why? I believe by doing that I will actually run quite a bit more than 6000 miles! When I turned 50 I ran 5000 miles for that year and reached the 5000th mile on August 29th mid way through a 50K! I am convinced that if I hadn’t kept a perfect “track record” that I would have kept running the last 4 months the way I did the first 8 and would have accomplished much more! How do I know this? Simply because I know me! Thanks, “The” Trainer/Inside Out Fitness ” Trainer/Inside Out Fitness #6000miles #6000milestory #6000milesrunningtocelebrate60yearsofliving #6000milesrun #6000milesaway #6000mileslater #6000milesoffun #6000milesformy60th #6000milesforthebig60 #6000milesfortheyear #columbiarivergorge

CAN’T DO THIS IN A GYM! Jul 11, 2024 No Comments

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6000 miles for the big 60! functional trainer

My goal this calendar year is still to run 6000 miles to celebrate my 60th birthday! However, me tracking my progress has changed totally and “for myself it represents a great improvement! Please read on … I have been tracking daily progress and I was going to add it up at the end of June but I have decided that I’ll no longer keep daily / weekly/ monthly or yearly totals! Why? Because I have decided that I have trained my mind/body well enough over the years that I can keep my eye on the goal but not track constantly and still be able to give 100% effort every day not knowing exactly where I’m at in the total miles! This is simply me taking the next step in “mind/body awareness!” “The” Trainer/Inside Out Fitness #6000miles #6000milestory #6000milesrunningtocelebrate60yearsofliving #6000milesrun #6000milesaway #6000mileslater #6000milesoffun #6000milesformy60th #6000milesforthebig60 #6000milesfortheyear #columbiarivergorge #columbiarivergorgeengagement

CAN’T DO THIS IN A GYM! Jul 7, 2024 No Comments

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#columbia river gorge 6000 miles for the big 60! athlete of the Month be all you can be beautiful heart Body building change change up everything functional trainer

“Be more concerned with your character than your reputation, because your character is what you really are, while your reputation is merely what others think you are.”

CAN’T DO THIS IN A GYM! Jun 4, 2024 No Comments

"Be more concerned with your character than your reputation, because your character is what you really are, while your reputation is merely what others think you are." - John Wooden

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6000 miles for the big 60! accountability challenge yourself change change up everything creativity in the moment functional trainer Hood river Kentucky basketball one on one

There are many reasons to train outside like fresh air and that there are no gym fees. But what I’m talking about today is that you become free from a large assortment of “rules” by a gym! You know like not being able to train the way you like or not being able to wear the shoes that you came to the gym in! Other things like extra fees at different times! It adds up and let me tell you that is feels so good to become “unhampered” from all of those things! “The” Trainer/Inside Out Fitness

CAN’T DO THIS IN A GYM! May 30, 2024 No Comments

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#columbia river gorge 6000 miles for the big 60! be all you can be beautiful heart communication courage dont make failure an option Dynamic movement training enjoyment functional trainer Functional training getting older Hood river Hood-River inspiration inspired mind/body Movement outdoors training

50 years of fitness

CAN’T DO THIS IN A GYM! May 24, 2024 No Comments

www.instagram.com/p/C7XVRSbS2Kg/ I’ve been exercising for 50 years! Started in 1974 at the age of 12 and I’m still very much into it today 2024! It’s been a great ride! I…

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6000 miles for the big 60! challenge yourself change change up everything functional trainer help others help themselves

The main thing that a person doing “outside training” needs to master is body weight training! Let’s say that you are running a trail and decide to stop and do resistance exercise on a big rock (I do this all the time). What you need to be able to do is to “use your body as the resistance!” Why? Because the rock doesn’t move like dumbbells! What has to move is “your body” so you need to understand how to move your body in ways that you will provide that resistance to any part of your body that you choose! #outside #outsidetraining #hoodriver #columbiarivergorge

CAN’T DO THIS IN A GYM! May 24, 2024 No Comments

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6000 miles for the big 60! beautiful heart challenge yourself functional trainer

A lesson I’ve learned rather late in my life… Achieve the things that truly mean a lot to yourself! You can never make everyone around you happy … don’t even try … if you can create happiness for yourself then that is the biggest win! Do that and enjoy! #happiness #happy #happytime #joy #joyful #smile #hoodriverdowntown #hoodriver #columbiagorge

CAN’T DO THIS IN A GYM! May 21, 2024 No Comments

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6000 miles for the big 60! body challenge yourself change up everything functional trainer

10 years ago … I ran 5000 miles to celebrate my 50th birthday! I’m currently running 6000 miles to celebrate my 60th! When I turn 70 I’ll run 7000 miles! Then …. 8000 for 80th 9000 for 90th … 10,000 for 100th Yes I realize at some point I won’t complete it but what matters is that I try! “The” Trainer/Inside Out Fitness

CAN’T DO THIS IN A GYM! May 21, 2024 No Comments

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#columbia river gorge 6000 miles for the big 60! challenge yourself change up everything functional trainer

Running 6000 miles when you are 60 years old really says something! #running #runningmotivation #runningcommunity #runninglife #6000miles #6000milesformy60th #6000milesforthebig60 #hoodriver #hoodriverdowntown #columbiarivergorge

CAN’T DO THIS IN A GYM! May 19, 2024 No Comments

Running 6000 miles when you are 60 years old really says something! #running #runningmotivation #runningcommunity #runninglife #6000miles #6000milesformy60th #6000milesforthebig60 #hoodriver #hoodriverdowntown #columbiarivergorge

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6000 miles for the big 60! accountability aging challenge yourself courage creativity in the moment fun exercise functional trainer great things green training hard working Health mind/body outdoors training Personal trainer Personal training positive thoughts positivity responsibility

Sly is definitely on top of things! “Easier” sounds good and sometimes it is but most of the time when we accept the easier way, we are accepting the fact that “in order to adopt the ‘easier way’ that we are also accepting the fact that we are capable of doing less and less and yes, less!” As I get older, my actual goal is to do more! Example: when I turned 50 ten years ago I ran 5000 miles (during the calendar year) to celebrate! Also I put out lots of posts saying what my upcoming goals would be. What? Well, my goal is that every ten years I’m going to add 1000 more miles to it! So I turn 60 this year (2024) so I am currently running 6000 miles this calendar year! When I turn 70 I’ll run 7000 miles etc.! People ask me what happens if I don’t make it? I tell them that it is definitely possible but I’m not changing this “escalating goal!” But, if I don’t make it one year then it doesn’t really matter as long as I know that I did my best! Thanks, – “The” Trainer/Inside Out Fitness #doyourbest #doyourbestandforgettherest #doyourbestwork #doyourbestandletgoddotherest #doyourbesteveryday #doyourbestandgodwilldotherest #functionaltraining #functionaltrainer #personaltrainer #personaltraining #columbiarivergorge #hoodriver

CAN’T DO THIS IN A GYM! May 7, 2024 No Comments

Sly is definitely on top of things! “Easier” sounds good and sometimes it is but most of the time when we accept the easier way, we are accepting the fact…

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6000 miles for the big 60! be all you can be beautiful heart courage enjoyment face your “bully!” fake it till you make it Fitness functional trainer heartwarming love love yourself mind/body miracles one on one positive mind positive thoughts positivity responsibility

Think to a time when you made a hard “choice,” but it was the right choice! Sometimes these choices are difficult because we sense that by doing the “right thing” that we, or a loved one, will suffer for it. But, when everything was finally done with, did you suffer as much and in the “way” that you predicted? My guess would be that, yes you suffered but also my (educated) guess (been there done that) would be that you ended up “benefiting greatly” from your honesty! For me, I know (after dealing with many of these choices in my life) that if I deal with all instances in life with 100% honesty then that “final tally of suffering vs. setting yourself free” I always come out with much more on the “FREEDOM SIDE!” Thanks, “The” Trainer/Inside Out Fitness #freedom #freedomthinkers #dotherightthing #columbiarivergorge #hoodriverdowntown #hoodriver

CAN’T DO THIS IN A GYM! May 7, 2024 No Comments

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#columbia river gorge 6000 miles for the big 60! aging anatomy functional trainer one on one

Make “time” your friend!…Do drop sets…When you’re tired, use less resistance & keep going!…Know that more time= more…Strengthand …Muscle mass!…You can do this!…“The” Trainer/Inside Out Fitness

CAN’T DO THIS IN A GYM! May 6, 2024 No Comments

Make “time” your friend! … Do drop sets … When you’re tired, use less resistance & keep going! … Know that more time = more … Strength and … Muscle…

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#columbia river gorge 6000 miles for the big 60! be all you can be beautiful heart courage creativity in the moment Fitness fun exercise functional trainer Functional training Hood-River

For me, I know there are many places close bye that I’ve never been to & of the ones that I’ve found myself at, I know that there’s plenty that I’ve been to that I’ve never really seen the way I could if I simply changed how I think! – “The” Trainer/Inside Out Fitness #vacation #mentalvacation #columbiariver #columbiarivergorge #columbiarivergorgeous #columbiarivergorgehikes #hoodriver #hoodriverdowntown #hoodriveroregon #functionaltraining

CAN’T DO THIS IN A GYM! May 4, 2024 No Comments

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