Menu Sidebar Widget Area

This is an example widget to show how the Menu Sidebar Widget Area looks by default. You can add custom widgets from the widgets in the admin.

Can’t do this in a gym! 50 years of training!

“Old” is just someone’s term!

nontraditional training

6000 miles for the big 60! Functional training nontraditional training older outdoors training

I’m 60 years old!• I only exercise in the great “outdoors!” • I don’t lift heavy weights … • I don’t work out in any gym … WHAT I KNOW – • Muscles grow based on how hard you work! • heavy weights don’t allow more muscle mass to be grown or give more strength than lower weights or bands or body weight! • muscle responds to how much overall tension is applied & you know that is by how you “feel” during and after exercise!

CAN’T DO THIS IN A GYM! Jul 21, 2024 No Comments

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Great “tips” on how to make “functional Training” work best for you!

CAN’T DO THIS IN A GYM! Feb 13, 2024 No Comments

Great “tips” on how to make “functional Training” work best for you!​

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Boxing Bruce Lee celebrities Chuck Norris fitness functional trainer Functional training Hood river Inside Out Fitness Jeet Kune Do Kickboxing Masters Boxing mind/body Muay Thai nontraditional training open ended training outdoors training sports Thai Boxing

“One doesn’t have to go the “normal route” in life! (Ex. College, black belt etc.) in order to be considered the “best at what they do!”

CAN’T DO THIS IN A GYM! Jan 30, 2024 No Comments

“One doesn’t have to go the “normal route” in life! (Ex. College, black belt etc.) in order to be considered the “best at what they do!” Many people, including myself,…

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