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Big results in small workout spaces! — “The” Trainer @62!
Because some stuff can’t be replicated in a gym!
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nontraditional training
Myself, my bag and a tree stump!
10/01/2025
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: Myself, my bag and a tree stump!
No pre-planning your workout sessions!
06/25/2025
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: No pre-planning your workout sessions!
Growing old is a privilege!
08/10/2024
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: Growing old is a privilege!
#outdoorsfunctionaltraining #outdoorstraining #outsidetraining #functionaltraining #functionalfitnesstraining #functionalfitness #freshair #freshairandfreedom #freshairtherapy #freshairfunctionaltraining
07/30/2024
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: #outdoorsfunctionaltraining #outdoorstraining #outsidetraining #functionaltraining #functionalfitnesstraining #functionalfitness #freshair #freshairandfreedom #freshairtherapy #freshairfunctionaltraining
Wow! What a difference when myself and clients started training “OUTDOORS!”
07/30/2024
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: Wow! What a difference when myself and clients started training “OUTDOORS!”
I’m 60 years old!• I only exercise in the great “outdoors!” • I don’t lift heavy weights … • I don’t work out in any gym … WHAT I KNOW – • Muscles grow based on how hard you work! • heavy weights don’t allow more muscle mass to be grown or give more strength than lower weights or bands or body weight! • muscle responds to how much overall tension is applied & you know that is by how you “feel” during and after exercise!
07/21/2024
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: I’m 60 years old!• I only exercise in the great “outdoors!” • I don’t lift heavy weights … • I don’t work out in any gym … WHAT I KNOW – • Muscles grow based on how hard you work! • heavy weights don’t allow more muscle mass to be grown or give more strength than lower weights or bands or body weight! • muscle responds to how much overall tension is applied & you know that is by how you “feel” during and after exercise!
All you need is “outside!”
05/22/2024
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: All you need is “outside!”
To my “brave clients!” – “The” Trainer/Inside Out Fitness
04/25/2024
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: To my “brave clients!” – “The” Trainer/Inside Out Fitness
Great “tips” on how to make “functional Training” work best for you!
02/13/2024
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: Great “tips” on how to make “functional Training” work best for you!
“One doesn’t have to go the “normal route” in life! (Ex. College, black belt etc.) in order to be considered the “best at what they do!”
01/30/2024
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: “One doesn’t have to go the “normal route” in life! (Ex. College, black belt etc.) in order to be considered the “best at what they do!”
