The biggest issue when dealing with weight loss and health and fitness issues is how we can use our minds best to help us achieve the most from bodily issues. Counting calories and such is important but nothing makes more of a positive impact than having our thoughts in order. — “The” Trainer 02/20/202602/20/2026
“Get healthy NOW!” – “The” Trainer Outdoor Training Specialist /Consultant- @61!/15 yr. experience as RN in CCU 01/12/2026
Most people just starting out with fitness training need a good lesson in “pacing!” Read on! 08/07/2024
Sly is definitely on top of things! “Easier” sounds good and sometimes it is but most of the time when we accept the easier way, we are accepting the fact that “in order to adopt the ‘easier way’ that we are also accepting the fact that we are capable of doing less and less and yes, less!” As I get older, my actual goal is to do more! Example: when I turned 50 ten years ago I ran 5000 miles (during the calendar year) to celebrate! Also I put out lots of posts saying what my upcoming goals would be. What? Well, my goal is that every ten years I’m going to add 1000 more miles to it! So I turn 60 this year (2024) so I am currently running 6000 miles this calendar year! When I turn 70 I’ll run 7000 miles etc.! People ask me what happens if I don’t make it? I tell them that it is definitely possible but I’m not changing this “escalating goal!” But, if I don’t make it one year then it doesn’t really matter as long as I know that I did my best! Thanks, – “The” Trainer/Inside Out Fitness #doyourbest #doyourbestandforgettherest #doyourbestwork #doyourbestandletgoddotherest #doyourbesteveryday #doyourbestandgodwilldotherest #functionaltraining #functionaltrainer #personaltrainer #personaltraining #columbiarivergorge #hoodriver 05/07/2024
My client, Cathleen is a great artist and very “adept” at exercising and taking care of herself! – “The” Trainer/Inside Out Fitness 05/02/2024
Mitzi is one tough hombre! A regular “Superwoman!” She is my new “Athlete of the Month!” #athleteofthemonth 03/13/202403/13/2024
Mitzi is one tough hombre! A regular “Superwoman!” She is my new “Athlete of the Month!” #athleteofthemonth #functionaltraining #functionaltrainer #personaltrainer #personaltraining #hoodriver #stevensonwashington 03/13/2024
Little kicking done by “Mitzi, my Athlete/Month!” She is so much fun to work with! “The” Trainer/Inside Out Fitness #athleteofthemonth #functionaltraining #functionaltrainer #functionalfitness #stevensonwashington #hoodriver #personaltrainer #personaltraining 03/12/2024
“A controlled‘physical reaction’ requires a ‘controlled thought!’” “The” Trainer/Inside Out Fitness 03/12/2024
Coming, March 2024 … “Mitzi” Athlete of the Month! Videos & pics! Inside Out Fitness “Mitzi” kills every rep! “The” Trainer #mitzi #athleteofthemonth 02/18/2024
When I was younger, life events influenced my perspective much more than now. Now it is “time” that acts as much more of a “leverage” in how I see my life! 02/04/202402/04/2024
Exercise is about more than building muscle! If you have a bad heart, trouble is more likely to show up during exercise than not! Best be prepared with your “AED!” It might be time to save a life! 02/02/2024
Just because you said “10 reps” at the start, don’t stop at ten if you’re not even feeling it yet! “The” Trainer 02/01/2024
Working out in nature can help to relax and unwind after a stressful day. It is also a great way to enjoy the weather while getting the heart rate up. Exercising in nature can help burn more calories than exercising indoors because natural environments make the work harder Myacare 01/26/2024
Human beings have a “Infinity for habits” what’s a bad habit you’d like to rid yourself of? 01/25/2024
Biden administration announces new steps to protect contraceptives, abortion medication on Roe anniversary – ABC News 01/23/2024
A new drug candidate can shrink kidney cysts | MIT News | Massachusetts Institute of Technology 01/23/2024