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Because some stuff can’t be replicated in a gym!
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62 years young! — “The” Trainer
03/14/2026
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: 62 years young! — “The” Trainer
I think that for many, the best way to lose bodyfat “at first” is to just focus on eating less of the same things that you’ve always eaten and as time goes by you can start to change “what you eat!” To try and change too many variables at once is not a good idea! — “The” Trainer
03/13/2026
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: I think that for many, the best way to lose bodyfat “at first” is to just focus on eating less of the same things that you’ve always eaten and as time goes by you can start to change “what you eat!” To try and change too many variables at once is not a good idea! — “The” Trainer
Thoughts on my biggest upcoming challenge of 2026! “The” Trainer
02/24/2026
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: Thoughts on my biggest upcoming challenge of 2026! “The” Trainer
Turning 62 this month (me, not the Spin Burn!) — “The” Trainer
02/08/2026
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: Turning 62 this month (me, not the Spin Burn!) — “The” Trainer
“Want to train in a gym? Fine, but you need to change stuff up often! Want to train outdoors? What are you waiting for? You can get into great shape with either! Just remember to use your mind as much as your body! – “The” Trainer Outdoor Training Specialist /Consultant- @61!/15 yr. experience as RN in CCU
01/13/2026
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: “Want to train in a gym? Fine, but you need to change stuff up often! Want to train outdoors? What are you waiting for? You can get into great shape with either! Just remember to use your mind as much as your body! – “The” Trainer Outdoor Training Specialist /Consultant- @61!/15 yr. experience as RN in CCU
New Year’s Resolutions only work for 7% of us, so I can’t totally recommend but try this instead… “Challenge yourself!” – “The” Trainer Outdoor Training Specialist /Consultant- @61!/15 yr. experience as RN in CCU
01/01/2026
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: New Year’s Resolutions only work for 7% of us, so I can’t totally recommend but try this instead… “Challenge yourself!” – “The” Trainer Outdoor Training Specialist /Consultant- @61!/15 yr. experience as RN in CCU
Challenge yourself and feel what it does for you! – “The” Trainer Outdoor Training Specialist /Consultant- @61!/15 yr. experience as RN in CCU
01/01/2026
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: Challenge yourself and feel what it does for you! – “The” Trainer Outdoor Training Specialist /Consultant- @61!/15 yr. experience as RN in CCU
Challenge yourself in as many ways as you can in 2026! – “The” Trainer Outdoor Training Specialist /Consultant- @61!/15 yr. experience as RN in CCU
01/01/2026
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: Challenge yourself in as many ways as you can in 2026! – “The” Trainer Outdoor Training Specialist /Consultant- @61!/15 yr. experience as RN in CCU
”If you’re unwilling to leave someplace you’ve outgrown, you will never reach your full potential. To be the best, you have to constantly be challenging yourself…” – Ronda Rousey
12/28/2025
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: ”If you’re unwilling to leave someplace you’ve outgrown, you will never reach your full potential. To be the best, you have to constantly be challenging yourself…” – Ronda Rousey
That I challenge my comfort zone & teach others how to do the same thing! – “The” Trainer Outdoor Training Specialist /Consultant- @61!
12/14/2025
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: That I challenge my comfort zone & teach others how to do the same thing! – “The” Trainer Outdoor Training Specialist /Consultant- @61!
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