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Can’t do this in a gym! 50 years of training!

“Old” is just someone’s term!

challenge yourself

challenge yourself change change up everything outdoors training

I think that for many, the best way to lose bodyfat “at first” is to just focus on eating less of the same things that you’ve always eaten and as time goes by you can start to change “what you eat!” To try and change too many variables at once is not a good idea! — “The” Trainer

CAN’T DO THIS IN A GYM! Mar 13, 2026 No Comments

I think that for many, the best way to lose bodyfat “at first” is to just focus on eating less of the same things that you’ve always eaten and as…

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challenge yourself change up everything outdoors training

“Want to train in a gym? Fine, but you need to change stuff up often! Want to train outdoors? What are you waiting for? You can get into great shape with either! Just remember to use your mind as much as your body! – “The” Trainer Outdoor Training Specialist /Consultant- @61!/15 yr. experience as RN in CCU

CAN’T DO THIS IN A GYM! Jan 13, 2026 No Comments

“Want to train in a gym? Fine, but you need to change stuff up often! Want to train outdoors? What are you waiting for? You can get into great shape…

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challenge yourself new years resolution outdoors training

New Year’s Resolutions only work for 7% of us, so I can’t totally recommend but try this instead… “Challenge yourself!” – “The” Trainer Outdoor Training Specialist /Consultant- @61!/15 yr. experience as RN in CCU

CAN’T DO THIS IN A GYM! Jan 1, 2026 No Comments

New Year’s Resolutions only work for 7% of us, so I can’t totally recommend but try this instead… “Challenge yourself!” - “The” Trainer Outdoor Training Specialist /Consultant- @61!/15 yr. experience…

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aging be a better person be all you can be beautiful heart challenge yourself change change up everything dont make failure an option Fitness green training Inside Out Fitness inspiration inspired inspiring outdoors training Personal training

“Be not the slave of your own past – plunge into the sublime seas, dive deep, and swim far, so you shall come back with new self-respect, with new power, and with an advanced experience that shall explain and overlook the old.” (Emerson) #emerson #outdoorstraining #outsidetraining #functionaltrainingoutdoors #functionaltrainingoutdoor #talktothetrees

CAN’T DO THIS IN A GYM! Aug 15, 2024 No Comments

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be a better person challenge yourself change change up everything different dont make failure an option face your “bully!” failures fake it till you make it Fitness functional trainer getting older great things heartwarming inspiration inspired inspiring Movement personal trainer Hood River Personal training

This story will show that being a “naysayer” can end with you choking on a great deal of “Crowe!” EAT UP …

CAN’T DO THIS IN A GYM! Aug 8, 2024 No Comments

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#columbia river gorge 6000 miles for the big 60! 6000 miles fot “The” big 60! aging challenge yourself change change up everything Dynamic movement training functional trainer Functional training one on one outdoors training personal trainer Hood River Progression Fitness Training

You can do the same type of exercises “outside” but all are different! Why? Every day your “gym” looks different! Therefore it is! #neverevergiveup #nevergiveup #neverevergiveup💪 #neverevergiveuponyourself #nevergiveupquotes #nevergiveuponyourdreams #nevergivein #nevergiveuponyou #nevergiveuphope #nevergivingup

CAN’T DO THIS IN A GYM! Jul 14, 2024 No Comments

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#columbia river gorge 6000 miles for the big 60! accountability be all you can be beautiful heart challenge yourself change change up everything functional trainer

I’m at a great point in my “fitness life!” How? I can set a goal but not be so consumed by it that I don’t grab and enjoy every great moment on my way to that goal! What? Example: I am running 6000 miles this calendar year to celebrate my 60th birthday! I decided that I am going to keep a daily count but never add it all up! Instead I am going to do my best ever “running through 2024” and not overly concern myself with the total outcome! Why? I believe by doing that I will actually run quite a bit more than 6000 miles! When I turned 50 I ran 5000 miles for that year and reached the 5000th mile on August 29th mid way through a 50K! I am convinced that if I hadn’t kept a perfect “track record” that I would have kept running the last 4 months the way I did the first 8 and would have accomplished much more! How do I know this? Simply because I know me! Thanks, “The” Trainer/Inside Out Fitness ” Trainer/Inside Out Fitness #6000miles #6000milestory #6000milesrunningtocelebrate60yearsofliving #6000milesrun #6000milesaway #6000mileslater #6000milesoffun #6000milesformy60th #6000milesforthebig60 #6000milesfortheyear #columbiarivergorge

CAN’T DO THIS IN A GYM! Jul 11, 2024 No Comments

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6000 miles for the big 60! accountability challenge yourself change change up everything creativity in the moment functional trainer Hood river Kentucky basketball one on one

There are many reasons to train outside like fresh air and that there are no gym fees. But what I’m talking about today is that you become free from a large assortment of “rules” by a gym! You know like not being able to train the way you like or not being able to wear the shoes that you came to the gym in! Other things like extra fees at different times! It adds up and let me tell you that is feels so good to become “unhampered” from all of those things! “The” Trainer/Inside Out Fitness

CAN’T DO THIS IN A GYM! May 30, 2024 No Comments

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6000 miles for the big 60! challenge yourself change change up everything functional trainer help others help themselves

The main thing that a person doing “outside training” needs to master is body weight training! Let’s say that you are running a trail and decide to stop and do resistance exercise on a big rock (I do this all the time). What you need to be able to do is to “use your body as the resistance!” Why? Because the rock doesn’t move like dumbbells! What has to move is “your body” so you need to understand how to move your body in ways that you will provide that resistance to any part of your body that you choose! #outside #outsidetraining #hoodriver #columbiarivergorge

CAN’T DO THIS IN A GYM! May 24, 2024 No Comments

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6000 miles for the big 60! beautiful heart challenge yourself functional trainer

A lesson I’ve learned rather late in my life… Achieve the things that truly mean a lot to yourself! You can never make everyone around you happy … don’t even try … if you can create happiness for yourself then that is the biggest win! Do that and enjoy! #happiness #happy #happytime #joy #joyful #smile #hoodriverdowntown #hoodriver #columbiagorge

CAN’T DO THIS IN A GYM! May 21, 2024 No Comments

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6000 miles for the big 60! body challenge yourself change up everything functional trainer

10 years ago … I ran 5000 miles to celebrate my 50th birthday! I’m currently running 6000 miles to celebrate my 60th! When I turn 70 I’ll run 7000 miles! Then …. 8000 for 80th 9000 for 90th … 10,000 for 100th Yes I realize at some point I won’t complete it but what matters is that I try! “The” Trainer/Inside Out Fitness

CAN’T DO THIS IN A GYM! May 21, 2024 No Comments

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#columbia river gorge 6000 miles for the big 60! challenge yourself change up everything functional trainer

Running 6000 miles when you are 60 years old really says something! #running #runningmotivation #runningcommunity #runninglife #6000miles #6000milesformy60th #6000milesforthebig60 #hoodriver #hoodriverdowntown #columbiarivergorge

CAN’T DO THIS IN A GYM! May 19, 2024 No Comments

Running 6000 miles when you are 60 years old really says something! #running #runningmotivation #runningcommunity #runninglife #6000miles #6000milesformy60th #6000milesforthebig60 #hoodriver #hoodriverdowntown #columbiarivergorge

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6000 miles for the big 60! accountability aging challenge yourself courage creativity in the moment fun exercise functional trainer great things green training hard working Health mind/body outdoors training Personal trainer Personal training positive thoughts positivity responsibility

Sly is definitely on top of things! “Easier” sounds good and sometimes it is but most of the time when we accept the easier way, we are accepting the fact that “in order to adopt the ‘easier way’ that we are also accepting the fact that we are capable of doing less and less and yes, less!” As I get older, my actual goal is to do more! Example: when I turned 50 ten years ago I ran 5000 miles (during the calendar year) to celebrate! Also I put out lots of posts saying what my upcoming goals would be. What? Well, my goal is that every ten years I’m going to add 1000 more miles to it! So I turn 60 this year (2024) so I am currently running 6000 miles this calendar year! When I turn 70 I’ll run 7000 miles etc.! People ask me what happens if I don’t make it? I tell them that it is definitely possible but I’m not changing this “escalating goal!” But, if I don’t make it one year then it doesn’t really matter as long as I know that I did my best! Thanks, – “The” Trainer/Inside Out Fitness #doyourbest #doyourbestandforgettherest #doyourbestwork #doyourbestandletgoddotherest #doyourbesteveryday #doyourbestandgodwilldotherest #functionaltraining #functionaltrainer #personaltrainer #personaltraining #columbiarivergorge #hoodriver

CAN’T DO THIS IN A GYM! May 7, 2024 No Comments

Sly is definitely on top of things! “Easier” sounds good and sometimes it is but most of the time when we accept the easier way, we are accepting the fact…

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accountability be all you can be beautiful heart challenge yourself courage creativity in the moment face your “bully!” fake it till you make it functional trainer hard working helping others honor honorable Hood river Hood-River inspiration inspired inspiring responsibility

Who is ready to stand up, accept “responsibility & accountability” for their own “choice’s?”Then be prepared to “thrive” because of that “chosen act of faith in themselves?” – Please say it with me, “I WILL!”

CAN’T DO THIS IN A GYM! May 7, 2024 No Comments

Who is ready to stand up, accept “responsibility & accountability” for their own “choice’s?”Then be prepared to “thrive” because of that “chosen act of faith in themselves?”

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6000 miles fot “The” big 60! challenge yourself fake it till you make it fear of the unknown Fitness functional trainer Functional training helping others Hood-River inspiration inspired mind/body Movement never give up outdoors training personal trainer Hood River

I actually love it when someone tells me I “can’t do something!” In my mind, that helps “propel” me towards accomplishing exactly that! Thanks and please tell me more stuff that you say I can’t do! – “The” Trainer/Inside Out Fitness #thinkingstrategies #thinkingstraight #thinking #columbiariver #columbiarivergorge #hoodriver #hoodrivergorge #functionaltraining #functionaltrainer #personaltrainer #personaltraining

CAN’T DO THIS IN A GYM! May 5, 2024 No Comments

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