“SMALL SPACES… BIG action! — “The” Trainer Outdoor Training Specialist /Consultant- @61!/15 yr. experience as RN in CCU
“SMALL SPACES… BIG action! — “The” Trainer Outdoor Training Specialist /Consultant- @61!/15 yr. experience as RN in CCU
“SMALL SPACES… BIG action! — “The” Trainer Outdoor Training Specialist /Consultant- @61!/15 yr. experience as RN in CCU
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Health and fitness, not so complicated! Just think about moving and then actually “move!” - “The” Trainer/Inside Out Fitness
www.instagram.com/p/C7XVRSbS2Kg/ I’ve been exercising for 50 years! Started in 1974 at the age of 12 and I’m still very much into it today 2024! It’s been a great ride! I…
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I, for one, as a “functional trainer,” want at least 2 things … 1 - To be the BEST trainer I can be & 2 - I want the best…
thetrainerhoodriver.com/
“A controlled‘physical reaction’ requires a ‘controlled thought!’” “The” Trainer/Inside Out Fitness #functionaltraining #functionalfitness #functionaltrainer #movement #humanbody #humanmind
Mitzi, working with the “Angles!”
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Great “tips” on how to make “functional Training” work best for you!
Be creative in the moment
It’s how you feel that counts
Open ended workouts
www.acefitness.org/resources/everyone/blog/6360/get-out-5-benefits-of-outdoor-exercise/
www.healthline.com/health/health-benefits-of-being-outdoors
Indoors at your home or outside in the great outdoors with fresh air and sunshine! Even if it’s cold, you soon won’t be because your moving will warm things up…
If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward. Martin Luther…
is it better to “The” Trainer/Inside Out Fitness outside?
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Get “outdoors & be healthier!”
www.instagram.com/p/C2knf6mPlx7/ training in the great outdoors has some positive benefits!
training in the great outdoors has some positive benefits!
www.eatthis.com/strength-exercises-to-regain-muscle-mass/
“Optimizing Resistance Training Technique to Maximize Hypertrophy: a Narrative Review” was published in the Journal of Functional Morphology and Kinesiology
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www.instagram.com/p/Cy6QHMWxpvL/ Walk The Talk! …Putting your words intoaction. Showing you mean what you say by actively doing it… _______________________ or… “Walk The Walk!” …to show that something is true by…
www.instagram.com/p/Cy6IcQARY6O/ Walk The Talk! …Putting your words intoaction. Showing you mean what you say by actively doing it… _______________________ or… “Walk The Walk!” …to show that something is true by…
I’ll be running 🏃♀️ 6000 miles during 2024 to celebrate my 60th birthday! Everyone is invited to join me during any of those 6000 miles!
No touch knees
“The Trainer’s Choice Athlete”
The Trainers push up,
55 year old body
Hold
The trainers Choice Athlete
Thanks Pablo
Smooth as ice
From the depths
You are the determining factor
