“SMALL SPACES… BIG action! — “The” Trainer Outdoor Training Specialist /Consultant- @61!/15 yr. experience as RN in CCU 01/17/2026

Don’t limit yourself to ONLY working out in one building! Nothing wrong with training in your gym but get outside as well and “create a larger pallet!” 08/14/2024

Pushing & punching along “Wind Mt. Trail and its summit!” 08/11/2024

This story will show that being a “naysayer” can end with you choking on a great deal of “Crowe!” EAT UP … 08/08/2024

Health and fitness, not so complicated! Just think about moving and then actually “move!” – “The” Trainer/Inside Out Fitness 06/04/2024

50 years of fitness 05/24/2024

All you need is “outside!” 05/22/2024

#always use good form and technique! – “The” Trainer/Inside Out Fitness #outsidetraining #functionaltraining #functionaltrainer #personaltrainer #personaltraining #columbiarivergorge #hoodriver 05/08/2024

I actually love it when someone tells me I “can’t do something!” In my mind, that helps “propel” me towards accomplishing exactly that! Thanks and please tell me more stuff that you say I can’t do! – “The” Trainer/Inside Out Fitness #thinkingstrategies #thinkingstraight #thinking #columbiariver #columbiarivergorge #hoodriver #hoodrivergorge #functionaltraining #functionaltrainer #personaltrainer #personaltraining 05/05/2024

Trust movement! “That’s life!” 03/24/2024

I, for one, as a “functional trainer,” want at least 2 things … 1 – To be the BEST trainer I can be & 2 – I want the best “clients” I can get! You notice I didn’t talk about getting the most money(which won’t make you happy!) – “The” Trainer/Inside Out Fitness 03/15/2024

Mitzi is one tough hombre! A regular “Superwoman!” She is my new “Athlete of the Month!” #athleteofthemonth 03/13/202403/13/2024

“A controlled‘physical reaction’ requires a ‘controlled thought!’” “The” Trainer/Inside Out Fitness 03/12/2024

Mitzi, working with the “Angles!” 03/11/202403/11/2024

Whole body Chiropractor! Check it out! 03/10/2024

Time on the “Pilates Cadillac!” Awesome! 03/10/2024

On “Hips & Lower back!” 03/10/2024

How about those funky exercise “angles!” 02/22/2024

Cool movement pics! 02/22/2024

Great “tips” on how to make “functional Training” work best for you! 02/13/2024

Make it (workout) up on the fly! More better! 02/01/2024

Just because you said “10 reps” at the start, don’t stop at ten if you’re not even feeling it yet! “The” Trainer 02/01/2024

Got “Courage?” 01/30/2024

I would choose “Open Ended Training!” (Not pre-planned! Read on! 01/29/2024

From ACE Fitness, 5 benefits of outdoor exercise! 01/26/2024

Benefits of being in the outdoors and exercising there! 01/26/2024

Fresh air, sunshine and you! Training in “The Great Outdoors!” 01/26/2024

I totally agree, Mr. King! What an “inspiring” quote! 01/26/2024

Is it better to “The” Trainer/Inside Out Fitness outside? 01/26/2024

Working out in nature can help to relax and unwind after a stressful day. It is also a great way to enjoy the weather while getting the heart rate up. Exercising in nature can help burn more calories than exercising indoors because natural environments make the work harder Myacare 01/26/2024

Get “outdoors & be healthier!” 01/26/2024

Get outside to workout! It’ll do you good! Read on! 01/26/2024

Training in the great outdoors has some positive benefits! 01/26/2024

Over 40? Listen up for increased and maintenance of maximum “muscle mass!” 01/22/2024

“Optimizing Resistance Training Technique to Maximize Hypertrophy: a Narrative Review” was published in the Journal of Functional Morphology and Kinesiology #muscle #musclehypertrophy #enlarging #enlargingmuscle #study #studygram #studymotivation 01/22/2024

Getting older and my concerns… 11/07/2023

Get Outside, you’ll thank yourself! 10/27/2023

6000 miles for the old man! “Walking the Talk!” 10/27/2023

Run with me calendar year 2024 08/22/2023

It’s all you! 07/15/2021

No touch knees 04/01/2019

“The Trainer’s Choice Athlete” Nancy @ 70! 03/30/2019

The Trainer’s push up! 03/27/2019

I love seeing what I can get from my 55 year old body! 03/18/2019

Hold! 03/18/2019

The Trainer’s Choice Athlete 03/16/2019

Thanks Pablo 03/11/2019

Smooth as ice… 03/11/2019

From the depths… 03/10/2019

“You” are the determining factor! 03/09/2019