62 in February! – “The” Trainer Outdoor Training Specialist /Consultant 11/20/2025

Keep your dukes up! I believe, to some degree, that your training for an event often shouldn’t look exactly like the event when you are competing! THATS WHY ITS CALLED “training!” Do yourself a favor and get outside and learn “body weight training” and create a new wonderful life!” – “The” Trainer/Inside Out Fitness #boxingtraining #boxingtrainer #boxingtrainers 08/12/2024

All you need is “outside!” 05/22/2024

How about those funky exercise “angles!” 02/22/2024

Inside Out Fitness presents: “The” Trainer! 02/17/2024

Debunking workout “myths” that many people still believe! 02/13/2024

Great “tips” on how to make “functional Training” work best for you! 02/13/2024

Adrienne: “Why do you fight?”Rocky: “Because I can’t sing or dance.” 02/09/2024

“One doesn’t have to go the “normal route” in life! (Ex. College, black belt etc.) in order to be considered the “best at what they do!” 01/30/2024

Working out in nature can help to relax and unwind after a stressful day. It is also a great way to enjoy the weather while getting the heart rate up. Exercising in nature can help burn more calories than exercising indoors because natural environments make the work harder Myacare 01/26/2024

Get “outdoors & be healthier!” 01/26/2024

Get outside to workout! It’ll do you good! Read on! 01/26/2024

Snow/ice keeping you in? This is the perfect time to “create your in-home workout!” 01/25/2024

Anything “can” happen, but what if we gave it a little push?! 01/22/202401/22/2024

Change only for you! 11/25/2023

“Walk your Talk!” 10/27/2023

Your younger vs. older self… what’s your differences? 08/24/2023

Run with me calendar year 2024 08/22/2023

I’m walking on sunshine! 06/10/2023

That’s ok… 12/09/2022

It’s that time! 10/17/2022

Check this out! 10/12/2022

Kirk has found his “superpower!” 08/04/2022

Go outside… 06/01/2022

Potpourri… 05/30/2022

Got orange? 05/08/2022

Posture 03/29/2022

Yes 02/24/2022

Onward! 11/23/2021

Never 11/10/202111/10/2021

Boxing and “Parkinson’s” 11/05/2021

Take that step… 10/25/2021

Switch it up, 🍼 10/07/2021

Reaching… 09/24/2021

Bob’s back… 09/14/2021

From the rear! 09/05/2021

Are you “moving?” 09/03/2021

7:02 08/15/2021

It’s meaningless to try to “buy” “passion!” 08/10/2021

A peek… 08/02/2021

Hey Bob! 07/30/2021

Bob is moving from his spot today! 07/30/2021

Hello Bob! 07/29/2021

How’s your “57” look? 07/17/2021

Straight out fun! 07/05/2021

Groundwork 06/12/2021

Amazing 06/11/2021

A ball and a bag! 05/28/2021

Ball toss 05/28/2021

P.s. it’s an “inside” job… 02/26/2021