What role does the mind have when performing physical activities? — “The” Trainer 03/17/202603/17/2026

“Don’t forget the “mind” part when working mind/body! — “The” Trainer 03/06/2026

Human minds are changed and “molded” based on many things. One thing we can do is to “check in” often with ourselves and determine if our current thinking and behavior is going in the direction that we want and can accept as we grow. — “The” Trainer 02/20/2026

“As I age, I find that I don’t have to actually ‘have’ and ‘possess’ something that I want and desire. Many times, it’s enough for me to just be able to hold it in my mind and enjoy it there…” – “The” Trainer 01/15/2026

“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” ― Albert Einstein 05/10/2024

#always use good form and technique! – “The” Trainer/Inside Out Fitness #outsidetraining #functionaltraining #functionaltrainer #personaltrainer #personaltraining #columbiarivergorge #hoodriver 05/08/2024

Mind/body shall “????” as one! #mind #mindbodyspirit #mind/body #mindbodysoul 04/30/2024

Columbia Gorge perinatal mental health! Check it out! 03/10/2024

How about those funky exercise “angles!” 02/22/2024

Now, I would just slow down and think about it … 02/10/202402/10/2024

Danger ahead! Empty life status … 02/07/2024

I would choose “Open Ended Training!” (Not pre-planned! Read on! 01/29/2024

ACE FITNESS: why it’s better to do outdoors training! 01/26/2024

From ACE Fitness, 5 benefits of outdoor exercise! 01/26/2024

I totally agree, Mr. King! What an “inspiring” quote! 01/26/2024

Training in the great outdoors has some positive benefits! 01/26/2024

“Sushi is gone” but never from my mind! 01/22/2024

The mind and exercise. What a “combo!” 11/26/2023

Believe in you… 11/24/2023

85% of people worry about online disinformation, global survey finds | Internet | The Guardian 11/09/2023

“Hayes family” enjoy your new ride! Awesome! 10/24/202310/24/2023

You control you! 07/16/2021