Skip to content
50 years of training!
Contact “The Trainer” today! Free one hour consultation!
My Blog
O.T.S
Big results in small workout spaces! — “The” Trainer @62!
Because some stuff can’t be replicated in a gym!
Instagram
Mastodon
LinkedIn
mind
What role does the mind have when performing physical activities? — “The” Trainer
03/17/2026
—
Read more
: What role does the mind have when performing physical activities? — “The” Trainer
“Don’t forget the “mind” part when working mind/body! — “The” Trainer
03/06/2026
—
Read more
: “Don’t forget the “mind” part when working mind/body! — “The” Trainer
Human minds are changed and “molded” based on many things. One thing we can do is to “check in” often with ourselves and determine if our current thinking and behavior is going in the direction that we want and can accept as we grow. — “The” Trainer
02/20/2026
—
Read more
: Human minds are changed and “molded” based on many things. One thing we can do is to “check in” often with ourselves and determine if our current thinking and behavior is going in the direction that we want and can accept as we grow. — “The” Trainer
“As I age, I find that I don’t have to actually ‘have’ and ‘possess’ something that I want and desire. Many times, it’s enough for me to just be able to hold it in my mind and enjoy it there…” – “The” Trainer
01/15/2026
—
Read more
: “As I age, I find that I don’t have to actually ‘have’ and ‘possess’ something that I want and desire. Many times, it’s enough for me to just be able to hold it in my mind and enjoy it there…” – “The” Trainer
“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” ― Albert Einstein
05/10/2024
—
Read more
: “There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” ― Albert Einstein
#always use good form and technique! – “The” Trainer/Inside Out Fitness #outsidetraining #functionaltraining #functionaltrainer #personaltrainer #personaltraining #columbiarivergorge #hoodriver
05/08/2024
—
Read more
: #always use good form and technique! – “The” Trainer/Inside Out Fitness #outsidetraining #functionaltraining #functionaltrainer #personaltrainer #personaltraining #columbiarivergorge #hoodriver
Mind/body shall “????” as one! #mind #mindbodyspirit #mind/body #mindbodysoul
04/30/2024
—
Read more
: Mind/body shall “????” as one! #mind #mindbodyspirit #mind/body #mindbodysoul
Columbia Gorge perinatal mental health! Check it out!
03/10/2024
—
Read more
: Columbia Gorge perinatal mental health! Check it out!
How about those funky exercise “angles!”
02/22/2024
—
Read more
: How about those funky exercise “angles!”
Now, I would just slow down and think about it …
02/10/2024
—
Read more
: Now, I would just slow down and think about it …
Next Page
