I eat the same things, in the same amounts at roughly the same time every day! Boring? At first but now I actually look forward to it! Also, I am never hungry and don’t crave anything! That’s a win! — “The” Trainer 02/28/2026

I don’t “cook!” But I do have a microwave where I #1- push buttons #2- wait till it stops #3- eat! 02/02/2024

Cell aging from western diets 01/31/2024

#thetrainerhoodriver.com 05/28/2022

Posture 03/29/2022

Yes 02/24/2022

Take that step… 10/25/2021

Switch it up, 🍼 10/07/2021

Reaching… 09/24/2021

Are you “moving?” 09/03/2021

Groundwork 06/12/2021

Focus 04/05/2019

Offsetting 04/03/2019

No touch knees 04/01/2019

Pushing and pulling for “angles”! 03/28/2019

Coretex time 03/22/2019

More Nancy “The Trainer’s Choice Athlete” 03/22/2019

Hold for a roll! 03/21/2019

Wheels and hands 03/21/2019

I love seeing what I can get from my 55 year old body! 03/18/2019

Hold! 03/18/2019

It’s ok to start again, it’s the Journey… 03/17/2019

Nunchucks and Cortex 03/13/2019

Smooth as ice… 03/11/2019

From the depths… 03/10/2019

Where would you be? 03/09/2019

Only you… 03/09/2019

“You” are the determining factor! 03/09/2019

One on one! Now that’s the “ticket”! 03/09/2019

I’d be happy to refer you… 03/09/2019

Float like a butterfly… 03/08/2019

How about this? 03/07/2019

Because you need this! 03/07/2019

Always thinking of the non-dominant 03/07/2019

Now one One get’r done 03/07/2019

4 wheeling! 03/06/2019

Pause… 03/06/2019

One client One trainer good odds 03/05/2019

Now that’s scary! 03/05/2019

Play it different “Sam”! 03/05/2019

Never let’m see you sweat! 03/04/2019

Decide to avoid the pain 03/03/2019

Why do we fall down Bruce? So that we may pick ourselves up! Batman Begins 03/03/2019

Dream big and dare to fail 03/03/2019

As far as prices go… 03/03/2019

Response to general? 03/03/2019

It’s you vs. you! 03/02/2019

What happened? 03/02/2019

Found yourself? 03/01/2019

Use the old noggin! 03/01/2019