Got “Courage?” 01/30/2024

“One doesn’t have to go the “normal route” in life! (Ex. College, black belt etc.) in order to be considered the “best at what they do!” 01/30/2024

Working out in nature can help to relax and unwind after a stressful day. It is also a great way to enjoy the weather while getting the heart rate up. Exercising in nature can help burn more calories than exercising indoors because natural environments make the work harder Myacare 01/26/2024

Got orange? 05/08/2022

Offsetting 04/03/2019

No touch knees 04/01/2019

Pushing and pulling for “angles”! 03/28/2019

Life is not “equal” 03/21/2019

Chains and poles… 03/18/2019

For the ashes of his fathers and the temple of his Gods… 03/16/2019

Nunchucks and Cortex 03/13/2019

It’s in the walk 03/13/2019

Knowledge never goes out of style 03/10/2019

From the depths… 03/10/2019

Where would you be? 03/09/2019

Only you… 03/09/2019

“You” are the determining factor! 03/09/2019

One on one! Now that’s the “ticket”! 03/09/2019

Sting like a bee! 03/08/2019

Float like a butterfly… 03/08/2019

Always thinking of the non-dominant 03/07/2019

4 wheeling! 03/06/2019

One leg… 03/06/2019

Pause… 03/06/2019

Play it different “Sam”! 03/05/2019

Dream big and dare to fail 03/03/2019

Response to general? 03/03/2019

Go for that mountaintop! 03/02/2019

It’s you vs. you! 03/02/2019

Remember you are the pilot! 03/02/2019

Use the old noggin! 03/01/2019

55 loving every minute of it! 03/01/2019

Amazing… the mind… 02/28/2019

Mind…got control of yours? 02/28/2019

Why am I a trainer? 02/28/2019

The Rock… 02/27/2019

Great decisions 02/27/2019

Boxing… 02/27/2019

Gotta love it! 02/27/2019

Let me tell you something… 02/27/2019

Be your own spark when external ones dry up. 02/26/2019

WOW! I love that movie! 02/26/2019

Knowledge and skill 02/24/2019

So we can pick ourselves up… 02/24/2019

Get busy… 02/24/2019

Try… 02/24/2019

Fearless… 02/24/2019

Wrist time 02/22/2019

Mind’s eye… 02/21/2019

Brings out the “Arnold” in me! 02/20/2019