“Routine” is a bad word in my training environment!” — “The” Trainer 03/16/202603/16/2026

“You can’t make a star out of a five-foot-six Chinese actor.” – per tv executive referring to Bruce Lee! Please read what happened… 03/13/202603/13/2026

Bruce Lee died in 1973 but his teachings live on . . . — “The” Trainer 03/11/202603/11/2026

Keep your training, as well as your life, “non-ritualistic!” 04/01/2024

Little kicking done by “Mitzi, my Athlete/Month!” She is so much fun to work with! “The” Trainer/Inside Out Fitness #athleteofthemonth #functionaltraining #functionaltrainer #functionalfitness #stevensonwashington #hoodriver #personaltrainer #personaltraining 03/12/2024

This is not about politics, but about being “passionate & devoted” to your choices in life! – “The” Trainer/Inside Out Fitness 03/02/2024

Inside Out Fitness presents: “The” Trainer! 02/17/2024

Just because you said “10 reps” at the start, don’t stop at ten if you’re not even feeling it yet! “The” Trainer 02/01/2024

“One doesn’t have to go the “normal route” in life! (Ex. College, black belt etc.) in order to be considered the “best at what they do!” 01/30/2024

I like books of all types! 01/27/202401/27/2024

2023 NFL award finalists: Lamar Jackson, Brock Purdy headline MVP candidates, more – CBSSports.com 01/26/2024

Working out in nature can help to relax and unwind after a stressful day. It is also a great way to enjoy the weather while getting the heart rate up. Exercising in nature can help burn more calories than exercising indoors because natural environments make the work harder Myacare 01/26/2024

Get outside to workout! It’ll do you good! Read on! 01/26/2024

Human beings have a “Infinity for habits” what’s a bad habit you’d like to rid yourself of? 01/25/2024

Snow/ice keeping you in? This is the perfect time to “create your in-home workout!” 01/25/2024

Mary Tyler Moore quote! 01/25/2024