Becoming a “CCU RN” (nurse) has helped me become a better trainer because I have knowledge about the entire body instead of just knowing about muscles and joints (I can’t tell you how much this is needed in a personal trainer). I now can talk to and help people so much more! (Why? Because all parts of body are connected) — “The” Trainer 03/02/2026
Today 8-20-2024 all my training is done “outdoors!” Life at 60! Never ever give up! Yeah!!! 08/20/2024
Don’t limit yourself to ONLY working out in one building! Nothing wrong with training in your gym but get outside as well and “create a larger pallet!” 08/14/2024
Most people just starting out with fitness training need a good lesson in “pacing!” Read on! 08/07/2024
My clients are not only hard working; hard playing and supercool, but they are very intelligent about the human body! Read on! 08/07/2024
Concerned about immobility, pain etc., as you age? No need to be a “fitness nut” like myself to improve your chances of feeling better with age, just start exercising & it will definitely help your chances! – “The” Trainer/Inside Out Fitness #aginggracefully #aging #agingwithlesspain #agingwell #agingchallenge 08/01/2024
Make “time” your friend!…Do drop sets…When you’re tired, use less resistance & keep going!…Know that more time= more…Strengthand …Muscle mass!…You can do this!…“The” Trainer/Inside Out Fitness 05/06/2024
I, for one, as a “functional trainer,” want at least 2 things … 1 – To be the BEST trainer I can be & 2 – I want the best “clients” I can get! You notice I didn’t talk about getting the most money(which won’t make you happy!) – “The” Trainer/Inside Out Fitness #functionaltraining #functionalfitness #personaltrainer #personaltraining #hoodriver #stevensonwashington #columbiarivergorge #greattrainers #greattrainersgetgreatresults #greattrainersthatcare #greattrainerstraingreat #greatclients #greatclientsmakegreatprojects #greatclientsmakeforgreatwork 03/15/2024
Little kicking done by “Mitzi, my Athlete/Month!” She is so much fun to work with! “The” Trainer/Inside Out Fitness #athleteofthemonth #functionaltraining #functionaltrainer #functionalfitness #stevensonwashington #hoodriver #personaltrainer #personaltraining 03/12/2024
Meet “Mitzi,” my athlete of the Month! She works so hard and she definitely reaps the benefits! #athleteofthemonth #functionaltraining #functionaltrainer #functionalfitness #personaltrainer #personaltraining #hoodriver #stevensonwashington #columbiarivergorge 03/11/2024
Exercise is about more than building muscle! If you have a bad heart, trouble is more likely to show up during exercise than not! Best be prepared with your “AED!” It might be time to save a life! 02/02/2024
Working out in nature can help to relax and unwind after a stressful day. It is also a great way to enjoy the weather while getting the heart rate up. Exercising in nature can help burn more calories than exercising indoors because natural environments make the work harder Myacare 01/26/2024