There are many reasons to train outside like fresh air and that there are no gym fees. But what I’m talking about today is that you become free from a large assortment of “rules” by a gym! You know like not being able to train the way you like or not being able to wear the shoes that you came to the gym in! Other things like extra fees at different times! It adds up and let me tell you that is feels so good to become “unhampered” from all of those things! “The” Trainer/Inside Out Fitness
150th Kentucky Derby The Kentucky Derby will take place at Churchill Downs in Louisville, Kentucky, tomorrow, marking the 150th “Run for the Roses.” The race carries a record purse this year of $5M—$2M more than last year—with tomorrow’s winner taking home $3.1M. The runner-up will receive $1M and third-place $500K. Coverage begins at 2:30 pm ET on NBC, with Derby post time at 6:57 pm ET. The oldest continuous sporting event in America, the Derby features 3-year-old thoroughbred horses born in the Northern Hemisphere racing a 1.25-mile track. This year’s top contenders include Fierceness (5-2 odds as of this writing), who is coming off a win at the Florida Derby, and Sierra Leone (3-1), both hailing from Kentucky. However, the race is known for upsets: A favorite hasn’t won since 2018, and Rich Strike won in 2022 with 80-1 odds. (How are odds calculated?) – 1040