Small spaces/BIG RESULTS! – “The” Trainer @62! #traininginsmallspaces #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #functionaltrainingoutdoor #outside_project #outdoor 03/21/2026

Alternating front kicks!@65 “The” Trainer #traininginsmallspaces #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outdoor 03/17/2026

Band so strong it was used to pull a semi truck w/trainer! — “The” Trainer 03/17/2026

“Routine” is a bad word in my training environment!” — “The” Trainer 03/16/202603/16/2026

Still celebrating turning 62 and alive! — “The” Trainer 03/13/202603/13/2026

Getting into/out of position is often the hardest part of FUNCTIONAL TRAINING!Do not rush through it!— “The” Trainer 02/21/2026

Funky move of the day! — “The” Trainer 02/08/2026

“Dreams do come true!” — “The” Trainer 01/20/2026

”What a dream!” — “The” Trainer Outdoor Training Specialist /Consultant- @61!/15 yr. experience as RN in CCU 01/20/2026

GET’R DONE… at any age…(62 next month!) — “The” Trainer 01/17/2026

“It’s your life! Get & stay excited!” — “The” Trainer 01/17/2026

Keep thriving doing more: BIG ACTION in small spaces! — “The” Trainer 01/17/2026

GET FUNCTIONAL 01/16/202601/16/2026

“We don’t lose our fight for improvement of our health and fitness level by not trying, we lose our fight by becoming too comfortable with the status quo!” – “The” Trainer 01/13/2026

If you want more sessions(more money coming my way), at the start than I think would be right for you at the time, then I’d rather not take you on at all (no money coming my way) because “how you START taking care of yourself sets you up for how you’ll take care of yourself for the rest of your life! (ie. I care about your future more than I do just getting your funds!) – “The” Trainer Outdoor Training Specialist /Consultant- @61!/15 yr. experience as RN in CCU 01/11/202601/11/2026

At some point, we need to stop “searching” and start doing! Stop looking for more inspiration and get down to doing some “perspiration!”- “The” Trainer Outdoor Training Specialist /Consultant- @61!/15 yr. experience as RN in CCU 12/22/2025

A great first! My first time training someone in “functional training” was awesome! They loved all the different “angles” that is included in FUNCTIONAL TRAINING! – “The” Trainer Outdoor Training Specialist /Consultant- @61! 12/13/2025

I enjoy working with “equalizers” outdoors of course! – “The” Trainer Outdoor Training Specialist /Consultant- @61! 12/11/2025

depends on what happens before and after! – “The” Trainer Outdoor Training Specialist /Consultant 12/02/2025

I’m 61& been training for 50 years. It’s what I do, who I am! My study is primarily “the human body!” – “The” Trainer Outdoor Training Specialist /Consultant 12/01/2025

a real “quad burner” done differently! – “The” Trainer Outdoor Training Specialist /Consultant 11/24/2025

Our sibling fights are like fine wine—they only get better with time.” 11/24/2025

Brothers and sisters: enemies in the morning, partners in crime by noon.” 11/24/2025

I’d argue with you about who’s right, but you already know you’re always wrong.” 11/24/2025

We may fight over the last slice of pizza, but I’d share my last cookie with you.” 11/24/2025

If you’re not arguing with your sibling, are you even really living?” 11/24/2025

Siblings: the only people who can make you laugh and drive you crazy in the same breath.” 11/24/2025

We might fight like cats and dogs, but at the end of the day, you’re still my favorite troublemaker.” 11/24/2025

You’re my favorite hello and my hardest goodbye.” 11/24/2025

Life’s better with you in it, my favorite human.” 11/24/2025

You’re not just my favorite person, you’re my favorite everything.” 11/24/2025

Believe in yourself and you will be unstoppable.” 11/24/2025

Love yourself first and everything else falls into line.” 11/24/2025

Happiness is an inside job.” 11/24/2025

Your only limit is you.” 11/24/2025

You can’t pour from an empty cup. Take care of yourself first.” 11/24/2025

Confidence is the best outfit, rock it and own it.” 11/24/2025

Self-care is how you take your power back.” 11/24/2025

You are worthy of your own love and affection.” 11/24/2025

Your worth is not measured by others’ opinions.” 11/24/2025

Embrace your flaws, they make you unique.” 11/24/2025

Self-love is not selfish; it’s necessary.” 11/24/2025

Trust is the foundation, while love is the beautiful architecture that makes our relationship stand strong.” 11/24/2025

With you, I am free to love openly and trust wholeheartedly. Thank you for being my safe space.” 11/24/2025

You have my heart because you have earned my trust, and I won’t take it for granted.” 11/24/2025

In this world, love fades, but the trust we create together lasts forever.” 11/24/2025

Trust is not a given, but I cherish it with you like a delicate flower in my heart.” 11/24/2025

In moments of doubt, your love and trust have been the light guiding my way.” 11/24/2025

You’ve taught me that love and trust are the most beautiful gifts. Thank you for sharing them with me.” 11/24/2025

Trust is the heart of love, and I promise to nurture it in our relationship forever.” 11/24/2025