62 years young! — “The” Trainer 03/14/2026

Still celebrating turning 62 and alive! — “The” Trainer 03/13/202603/13/2026

“When you don’t want to get out of bed in the morning, get up, keep going,” she shared. [People] — Joan Eichner on her 100th birthday! 03/10/2026

I absolutely love training others (especially the younger and older folks) and see them enjoying it and knowing they will be making a better future for themselves! — “The” Trainer 01/23/2026

Myself, my bag and a tree stump! 10/01/2025

#outdoorsfunctionaltraining #outdoorstraining #outsidetraining #functionaltraining #functionalfitnesstraining #functionalfitness #freshair #freshairandfreedom #freshairtherapy #freshairfunctionaltraining 07/30/2024

Wow! What a difference when myself and clients started training “OUTDOORS!” 07/30/2024

I turned 60 this year and I’m having a ball! Get outside of your house and “live your life!” – “The” Trainer/Inside Out Fitness 07/22/202407/23/2024

I’m 60 years old!• I only exercise in the great “outdoors!” • I don’t lift heavy weights … • I don’t work out in any gym … WHAT I KNOW – • Muscles grow based on how hard you work! • heavy weights don’t allow more muscle mass to be grown or give more strength than lower weights or bands or body weight! • muscle responds to how much overall tension is applied & you know that is by how you “feel” during and after exercise! 07/21/202407/21/2024

… and never breath a word about your loss … 02/05/2024

“Getting older” Sam Toperoff 02/02/2024