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Can’t do this in a gym! 50 years of training!

“Old” is just someone’s term!

older

6000 miles for the big 60! aging Functional training older outdoors training positive mind positive terms positive thoughts positivity running 6000 miles running 6000 miles to celebrate my 60th birthday! sustainability thats life training in the great outdoors training the older

I turned 60 this year and I’m having a ball! Get outside of your house and “live your life!” – “The” Trainer/Inside Out Fitness

CAN’T DO THIS IN A GYM! Jul 22, 2024 No Comments

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6000 miles for the big 60! Functional training nontraditional training older outdoors training

I’m 60 years old!• I only exercise in the great “outdoors!” • I don’t lift heavy weights … • I don’t work out in any gym … WHAT I KNOW – • Muscles grow based on how hard you work! • heavy weights don’t allow more muscle mass to be grown or give more strength than lower weights or bands or body weight! • muscle responds to how much overall tension is applied & you know that is by how you “feel” during and after exercise!

CAN’T DO THIS IN A GYM! Jul 21, 2024 No Comments

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