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Can’t do this in a gym! 50 years of training!

“Old” is just someone’s term!

one on one

#columbia river gorge change up everything courage creativity in the moment one on one Personal training

Tammy is wonderful to work with! So to make the client and myself happy (both extremely important) I offer new potential clients a free one hour consultation to give us both plenty of time to get to know each other in order to make sure that we are a “very compatible” duo! “The” Trainer/Inside Out Fitness #consulting #consultation #freeconsultation #freeinehourconsultation #outdoorstraining #outdoorsfunctionaltraining #functionaltraining #hoodriver #columbiarivergorge

CAN’T DO THIS IN A GYM! Aug 6, 2024 No Comments

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6000 miles for the big 60! accountability aging Functional training one on one

Fitness nut “The” Trainer/Inside Out Fitness, training @dogmountainewashington #dogmountain #dogmountaintrail #dogmountainwashington #dogmountainforever #functionaltraining #functionalfitness #thetrainerhoodriver #columbiariver #columbiarivergorge #columbiariverfishing #columbiarivergorgeous #fitnessnut #vipr #viproutdoors

CAN’T DO THIS IN A GYM! Jul 23, 2024 No Comments

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#columbia river gorge 6000 miles for the big 60! 6000 miles fot “The” big 60! aging challenge yourself change change up everything Dynamic movement training functional trainer Functional training one on one outdoors training personal trainer Hood River Progression Fitness Training

You can do the same type of exercises “outside” but all are different! Why? Every day your “gym” looks different! Therefore it is! #neverevergiveup #nevergiveup #neverevergiveup💪 #neverevergiveuponyourself #nevergiveupquotes #nevergiveuponyourdreams #nevergivein #nevergiveuponyou #nevergiveuphope #nevergivingup

CAN’T DO THIS IN A GYM! Jul 14, 2024 No Comments

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6000 miles for the big 60! accountability challenge yourself change change up everything creativity in the moment functional trainer Hood river Kentucky basketball one on one

There are many reasons to train outside like fresh air and that there are no gym fees. But what I’m talking about today is that you become free from a large assortment of “rules” by a gym! You know like not being able to train the way you like or not being able to wear the shoes that you came to the gym in! Other things like extra fees at different times! It adds up and let me tell you that is feels so good to become “unhampered” from all of those things! “The” Trainer/Inside Out Fitness

CAN’T DO THIS IN A GYM! May 30, 2024 No Comments

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6000 miles for the big 60! be all you can be beautiful heart courage enjoyment face your “bully!” fake it till you make it Fitness functional trainer heartwarming love love yourself mind/body miracles one on one positive mind positive thoughts positivity responsibility

Think to a time when you made a hard “choice,” but it was the right choice! Sometimes these choices are difficult because we sense that by doing the “right thing” that we, or a loved one, will suffer for it. But, when everything was finally done with, did you suffer as much and in the “way” that you predicted? My guess would be that, yes you suffered but also my (educated) guess (been there done that) would be that you ended up “benefiting greatly” from your honesty! For me, I know (after dealing with many of these choices in my life) that if I deal with all instances in life with 100% honesty then that “final tally of suffering vs. setting yourself free” I always come out with much more on the “FREEDOM SIDE!” Thanks, “The” Trainer/Inside Out Fitness #freedom #freedomthinkers #dotherightthing #columbiarivergorge #hoodriverdowntown #hoodriver

CAN’T DO THIS IN A GYM! May 7, 2024 No Comments

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#columbia river gorge 6000 miles for the big 60! aging anatomy functional trainer one on one

Make “time” your friend!…Do drop sets…When you’re tired, use less resistance & keep going!…Know that more time= more…Strengthand …Muscle mass!…You can do this!…“The” Trainer/Inside Out Fitness

CAN’T DO THIS IN A GYM! May 6, 2024 No Comments

Make “time” your friend! … Do drop sets … When you’re tired, use less resistance & keep going! … Know that more time = more … Strength and … Muscle…

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#columbia river gorge aging anatomy athlete of the Month communication discomfort enjoyment Fitness functional trainer Functional training green training hard working Health inspiration mind/body one on one open ended training open ended workout outdoors training Stevenson Washington

Oh my! Check out that “intensity” on her face! I can feel it from here!

CAN’T DO THIS IN A GYM! Mar 17, 2024 No Comments

Oh my! Check out that “intensity” on her face! I can feel it from here!​

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#columbia river gorge athlete of the Month be all you can be beautiful heart communication education enjoyment Fitness functional trainer Functional training green training inspiration Movement one on one Stevenson Washington

I, for one, as a “functional trainer,” want at least 2 things … 1 – To be the BEST trainer I can be & 2 – I want the best “clients” I can get! You notice I didn’t talk about getting the most money(which won’t make you happy!) – “The” Trainer/Inside Out Fitness

CAN’T DO THIS IN A GYM! Mar 15, 2024 No Comments

I, for one, as a “functional trainer,” want at least 2 things … 1 - To be the BEST trainer I can be & 2 - I want the best…

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#columbia river gorge anatomy athlete of the Month be all you can be beautiful heart courage creativity in the moment fear of the unknown Fitness fitness fluid functional trainer one on one Stevenson Washington

I, for one, as a “functional trainer,” want at least 2 things … 1 – To be the BEST trainer I can be & 2 – I want the best “clients” I can get! You notice I didn’t talk about getting the most money(which won’t make you happy!) – “The” Trainer/Inside Out Fitness #functionaltraining #functionalfitness #personaltrainer #personaltraining #hoodriver #stevensonwashington #columbiarivergorge #greattrainers #greattrainersgetgreatresults #greattrainersthatcare #greattrainerstraingreat #greatclients #greatclientsmakegreatprojects #greatclientsmakeforgreatwork

CAN’T DO THIS IN A GYM! Mar 15, 2024 No Comments

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anatomy athlete of the Month Fitness functional trainer Functional training Hood river Inside Out Fitness inspiration inspired inspiring one on one

Meet “Mitzi,” my athlete of the Month! She works so hard and she definitely reaps the benefits! #athleteofthemonth #functionaltraining #functionaltrainer #functionalfitness #personaltrainer #personaltraining #hoodriver #stevensonwashington #columbiarivergorge

CAN’T DO THIS IN A GYM! Mar 11, 2024 No Comments

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aging anatomy communication fitness functional trainer getting older Health helping others Hood river Hood-River Inside Out Fitness life mind/body one on one

Exercise is about more than building muscle! If you have a bad heart, trouble is more likely to show up during exercise than not! Best be prepared with your “AED!” It might be time to save a life!

CAN’T DO THIS IN A GYM! Feb 2, 2024 No Comments

Exercise is about more than building muscle! If you have a bad heart, trouble is more likely to show up during exercise than not! Best be prepared with your “AED!”…

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#columbia river gorge 6000 miles fot “The” big 60! anatomy Boxing Fat loss fitness functional trainer Functional training gymn Hood River Hood river Hood-River Inside Out Fitness Masters Boxing one on one personal trainer Hood River Personal training

“Walk your Talk!”

CAN’T DO THIS IN A GYM! Oct 27, 2023 No Comments

Walk The Talk! …Putting your words intoaction. Showing you mean what you say by actively doing it… ___________ or… “Walk The Walk!” …to show that something is true by your…

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6000 miles fot “The” big 60! anatomy Body building Boxing Fat loss Fitness functional trainer Functional training gymn Hood River Health Inside Out Fitness Masters Boxing one on one personal trainer Hood River Personal training

Your younger vs. older self… what’s your differences?

CAN’T DO THIS IN A GYM! Aug 24, 2023 No Comments

What is most important for you at your age and was it different when you were younger? For me, when I was younger, the goal ending was more important than…

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#columbia river gorge 6000 miles fot “The” big 60! anatomy Boxing Dynamic movement training Fitness functional trainer Functional training gymn Hood River Hood river Hood-River Inside Out Fitness marathon Masters Boxing Movement Muay Thai one on one Personal trainer personal trainer Hood River Personal training Progression Fitness Training running

Run with me calendar year 2024

CAN’T DO THIS IN A GYM! Aug 22, 2023 No Comments

I’ll be running 🏃‍♀️ 6000 miles during 2024 to celebrate my 60th birthday! Everyone is invited to join me during any of those 6000 miles!

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