Create your life as if you were reading the great story that it is! — “The” Trainer @62! 03/28/202603/28/2026
Creativity is something I definitely needed when I switched from training folks in my studio to outdoor training (prompted by the building I trained in burned). Outdoors Training requires much more knowledge about the human body because I use much less training equipment! – “The” Trainer Outdoor Training Specialist /Consultant- @61! 12/16/2025
Today 8-20-2024 all my training is done “outdoors!” Life at 60! Never ever give up! Yeah!!! 08/20/2024
Tammy is wonderful to work with! So to make the client and myself happy (both extremely important) I offer new potential clients a free one hour consultation to give us both plenty of time to get to know each other in order to make sure that we are a “very compatible” duo! “The” Trainer/Inside Out Fitness #consulting #consultation #freeconsultation #freeinehourconsultation #outdoorstraining #outdoorsfunctionaltraining #functionaltraining #hoodriver #columbiarivergorge 08/06/2024
Why not have more “choices” unless I felt as if I wasn’t “capable” of “choosing properly?” “The” Trainer/Inside Out Fitness 06/28/2024
I train for many reasons but mostly, not necessarily to postpone death, but to “lengthen my ‘healthfulness’” as I age and to decrease uncomfortableness and pain throughout those ‘spiraling times of life!’ “The” Trainer/Inside Out Fitness #aging #aginggracefully #function #functionalfitness #functionaltraining #olderyears #olderyearsarethebest #columbiarivergorge 06/21/2024
There are many reasons to train outside like fresh air and that there are no gym fees. But what I’m talking about today is that you become free from a large assortment of “rules” by a gym! You know like not being able to train the way you like or not being able to wear the shoes that you came to the gym in! Other things like extra fees at different times! It adds up and let me tell you that is feels so good to become “unhampered” from all of those things! “The” Trainer/Inside Out Fitness 05/30/2024
Sly is definitely on top of things! “Easier” sounds good and sometimes it is but most of the time when we accept the easier way, we are accepting the fact that “in order to adopt the ‘easier way’ that we are also accepting the fact that we are capable of doing less and less and yes, less!” As I get older, my actual goal is to do more! Example: when I turned 50 ten years ago I ran 5000 miles (during the calendar year) to celebrate! Also I put out lots of posts saying what my upcoming goals would be. What? Well, my goal is that every ten years I’m going to add 1000 more miles to it! So I turn 60 this year (2024) so I am currently running 6000 miles this calendar year! When I turn 70 I’ll run 7000 miles etc.! People ask me what happens if I don’t make it? I tell them that it is definitely possible but I’m not changing this “escalating goal!” But, if I don’t make it one year then it doesn’t really matter as long as I know that I did my best! Thanks, – “The” Trainer/Inside Out Fitness #doyourbest #doyourbestandforgettherest #doyourbestwork #doyourbestandletgoddotherest #doyourbesteveryday #doyourbestandgodwilldotherest #functionaltraining #functionaltrainer #personaltrainer #personaltraining #columbiarivergorge #hoodriver 05/07/2024
As I age, my “plan” is always to do more! Not less or “easier!” – “The” Trainer/Inside Out Fitness 05/07/2024
Who is ready to stand up, accept “responsibility & accountability” for their own “choice’s?”Then be prepared to “thrive” because of that “chosen act of faith in themselves?” – Please say it with me, “I WILL!” 05/07/2024
For me, I know there are many places close bye that I’ve never been to & of the ones that I’ve found myself at, I know that there’s plenty that I’ve been to that I’ve never really seen the way I could if I simply changed how I think! – “The” Trainer/Inside Out Fitness #vacation #mentalvacation #columbiariver #columbiarivergorge #columbiarivergorgeous #columbiarivergorgehikes #hoodriver #hoodriverdowntown #hoodriveroregon #functionaltraining 05/04/2024
I, for one, as a “functional trainer,” want at least 2 things … 1 – To be the BEST trainer I can be & 2 – I want the best “clients” I can get! You notice I didn’t talk about getting the most money(which won’t make you happy!) – “The” Trainer/Inside Out Fitness #functionaltraining #functionalfitness #personaltrainer #personaltraining #hoodriver #stevensonwashington #columbiarivergorge #greattrainers #greattrainersgetgreatresults #greattrainersthatcare #greattrainerstraingreat #greatclients #greatclientsmakegreatprojects #greatclientsmakeforgreatwork 03/15/2024
This is not about politics, but about being “passionate & devoted” to your choices in life! – “The” Trainer/Inside Out Fitness 03/02/2024
Everything gets done, sometimes a little later but my “to do” list eventually always gets done! 02/03/2024