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Can’t do this in a gym! 50 years of training!

“Old” is just someone’s term!

be all you can be

aging be a better person be all you can be beautiful heart challenge yourself change change up everything dont make failure an option Fitness green training Inside Out Fitness inspiration inspired inspiring outdoors training Personal training

“Be not the slave of your own past – plunge into the sublime seas, dive deep, and swim far, so you shall come back with new self-respect, with new power, and with an advanced experience that shall explain and overlook the old.” (Emerson) #emerson #outdoorstraining #outsidetraining #functionaltrainingoutdoors #functionaltrainingoutdoor #talktothetrees

CAN’T DO THIS IN A GYM! Aug 15, 2024 No Comments

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#columbia river gorge 6000 miles for the big 60! accountability be all you can be beautiful heart challenge yourself change change up everything functional trainer

I’m at a great point in my “fitness life!” How? I can set a goal but not be so consumed by it that I don’t grab and enjoy every great moment on my way to that goal! What? Example: I am running 6000 miles this calendar year to celebrate my 60th birthday! I decided that I am going to keep a daily count but never add it all up! Instead I am going to do my best ever “running through 2024” and not overly concern myself with the total outcome! Why? I believe by doing that I will actually run quite a bit more than 6000 miles! When I turned 50 I ran 5000 miles for that year and reached the 5000th mile on August 29th mid way through a 50K! I am convinced that if I hadn’t kept a perfect “track record” that I would have kept running the last 4 months the way I did the first 8 and would have accomplished much more! How do I know this? Simply because I know me! Thanks, “The” Trainer/Inside Out Fitness ” Trainer/Inside Out Fitness #6000miles #6000milestory #6000milesrunningtocelebrate60yearsofliving #6000milesrun #6000milesaway #6000mileslater #6000milesoffun #6000milesformy60th #6000milesforthebig60 #6000milesfortheyear #columbiarivergorge

CAN’T DO THIS IN A GYM! Jul 11, 2024 No Comments

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aging be all you can be beautiful heart brave clients courage creativity in the moment functional trainer

I train for many reasons but mostly, not necessarily to postpone death, but to “lengthen my ‘healthfulness’” as I age and to decrease uncomfortableness and pain throughout those ‘spiraling times of life!’ “The” Trainer/Inside Out Fitness #aging #aginggracefully #function #functionalfitness #functionaltraining #olderyears #olderyearsarethebest #columbiarivergorge

CAN’T DO THIS IN A GYM! Jun 21, 2024 No Comments

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#columbia river gorge 6000 miles for the big 60! athlete of the Month be all you can be beautiful heart Body building change change up everything functional trainer

“Be more concerned with your character than your reputation, because your character is what you really are, while your reputation is merely what others think you are.”

CAN’T DO THIS IN A GYM! Jun 4, 2024 No Comments

"Be more concerned with your character than your reputation, because your character is what you really are, while your reputation is merely what others think you are." - John Wooden

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#columbia river gorge 6000 miles for the big 60! be all you can be beautiful heart communication courage dont make failure an option Dynamic movement training enjoyment functional trainer Functional training getting older Hood river Hood-River inspiration inspired mind/body Movement outdoors training

50 years of fitness

CAN’T DO THIS IN A GYM! May 24, 2024 No Comments

www.instagram.com/p/C7XVRSbS2Kg/ I’ve been exercising for 50 years! Started in 1974 at the age of 12 and I’m still very much into it today 2024! It’s been a great ride! I…

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accountability be all you can be beautiful heart challenge yourself courage creativity in the moment face your “bully!” fake it till you make it functional trainer hard working helping others honor honorable Hood river Hood-River inspiration inspired inspiring responsibility

Who is ready to stand up, accept “responsibility & accountability” for their own “choice’s?”Then be prepared to “thrive” because of that “chosen act of faith in themselves?” – Please say it with me, “I WILL!”

CAN’T DO THIS IN A GYM! May 7, 2024 No Comments

Who is ready to stand up, accept “responsibility & accountability” for their own “choice’s?”Then be prepared to “thrive” because of that “chosen act of faith in themselves?”

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6000 miles for the big 60! be all you can be beautiful heart courage enjoyment face your “bully!” fake it till you make it Fitness functional trainer heartwarming love love yourself mind/body miracles one on one positive mind positive thoughts positivity responsibility

Think to a time when you made a hard “choice,” but it was the right choice! Sometimes these choices are difficult because we sense that by doing the “right thing” that we, or a loved one, will suffer for it. But, when everything was finally done with, did you suffer as much and in the “way” that you predicted? My guess would be that, yes you suffered but also my (educated) guess (been there done that) would be that you ended up “benefiting greatly” from your honesty! For me, I know (after dealing with many of these choices in my life) that if I deal with all instances in life with 100% honesty then that “final tally of suffering vs. setting yourself free” I always come out with much more on the “FREEDOM SIDE!” Thanks, “The” Trainer/Inside Out Fitness #freedom #freedomthinkers #dotherightthing #columbiarivergorge #hoodriverdowntown #hoodriver

CAN’T DO THIS IN A GYM! May 7, 2024 No Comments

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#columbia river gorge 6000 miles for the big 60! be all you can be beautiful heart courage creativity in the moment Fitness fun exercise functional trainer Functional training Hood-River

For me, I know there are many places close bye that I’ve never been to & of the ones that I’ve found myself at, I know that there’s plenty that I’ve been to that I’ve never really seen the way I could if I simply changed how I think! – “The” Trainer/Inside Out Fitness #vacation #mentalvacation #columbiariver #columbiarivergorge #columbiarivergorgeous #columbiarivergorgehikes #hoodriver #hoodriverdowntown #hoodriveroregon #functionaltraining

CAN’T DO THIS IN A GYM! May 4, 2024 No Comments

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#columbia river gorge athlete of the Month be all you can be beautiful heart communication education enjoyment Fitness functional trainer Functional training green training inspiration Movement one on one Stevenson Washington

I, for one, as a “functional trainer,” want at least 2 things … 1 – To be the BEST trainer I can be & 2 – I want the best “clients” I can get! You notice I didn’t talk about getting the most money(which won’t make you happy!) – “The” Trainer/Inside Out Fitness

CAN’T DO THIS IN A GYM! Mar 15, 2024 No Comments

I, for one, as a “functional trainer,” want at least 2 things … 1 - To be the BEST trainer I can be & 2 - I want the best…

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#columbia river gorge anatomy athlete of the Month be all you can be beautiful heart courage creativity in the moment fear of the unknown Fitness fitness fluid functional trainer one on one Stevenson Washington

I, for one, as a “functional trainer,” want at least 2 things … 1 – To be the BEST trainer I can be & 2 – I want the best “clients” I can get! You notice I didn’t talk about getting the most money(which won’t make you happy!) – “The” Trainer/Inside Out Fitness #functionaltraining #functionalfitness #personaltrainer #personaltraining #hoodriver #stevensonwashington #columbiarivergorge #greattrainers #greattrainersgetgreatresults #greattrainersthatcare #greattrainerstraingreat #greatclients #greatclientsmakegreatprojects #greatclientsmakeforgreatwork

CAN’T DO THIS IN A GYM! Mar 15, 2024 No Comments

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be all you can be body Body building Bruce Lee celebrities courage creativity in the moment functional trainer hard working help others help themselves helping others inspiration inspired inspiring

This is not about politics, but about being “passionate & devoted” to your choices in life! – “The” Trainer/Inside Out Fitness

CAN’T DO THIS IN A GYM! Mar 2, 2024 No Comments

This is not about politics, but about being “passionate & devoted” to your choices in life! - “The” Trainer/Inside Out Fitness

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#columbia river gorge be all you can be Boxing Chuck Norris college basketball Dynamic movement training fitness functional trainer Functional training green training gym Health Hood river Inside Out Fitness inspiration inspired inspiring Masters Boxing mind/body MMA Movement nontraditional training open ended workout outdoors training Personal trainer Personal training

Great “tips” on how to make “functional Training” work best for you!

CAN’T DO THIS IN A GYM! Feb 13, 2024 No Comments

Great “tips” on how to make “functional Training” work best for you!​

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anatomy be all you can be body Body building Boxing Bruce Lee Chuck Norris Fat loss fitness functional trainer Functional training Health helping others Hood river Inside Out Fitness Jeet Kune Do Kickboxing Masters Boxing mind/body Movement outdoors training personal trainer Hood River Progression Fitness Training running

Working out in nature can help to relax and unwind after a stressful day. It is also a great way to enjoy the weather while getting the heart rate up. Exercising in nature can help burn more calories than exercising indoors because natural environments make the work harder Myacare

CAN’T DO THIS IN A GYM! Jan 26, 2024 No Comments

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