Today 8-20-2024 all my training is done “outdoors!” Life at 60! Never ever give up! Yeah!!!
www.instagram.com/reel/C-6nZfpJ8C6/
www.instagram.com/reel/C-6nZfpJ8C6/
www.instagram.com/reel/C-togsNvs4v/
www.instagram.com/reel/C-ZHA80ve1K/
www.instagram.com/reel/C-Y805mvI2g/
www.instagram.com/reel/C7S24JqR6Qk/
thetrainerhoodriver.com/
Mitzi is one tough hombre! A regular “Superwoman!” She is my new “Athlete of the Month!” #athleteofthemonth #functionaltraining #functionaltrainer #personaltrainer #personaltraining #hoodriver #stevensonwashington
meet Mitzi, my “Athlete/Month!”
www.instagram.com/reel/C4YdRVxvdiq/
www.instagram.com/reel/C4YcJ2TvcFg/
As your trainer, my own ‘ultimate’ personal goal for all clients is to “help you help yourself!” To get you to really know your mind/body so well that your ‘decisions’…
www.instagram.com/reel/C3qofVmv1LS/
Services – Inside Out Fitness presents: “The” Trainer — Read on thetrainerhoodriver.com/functionaltraining/hoodriver/hood-river-bridge/
Coming, March 2024 … “Mitzi” Athlete of the Month! Videos & pics! Inside Out Fitness “Mitzi” kills every rep! “The” Trainer #mitzi #athleteofthemonth
maps.app.goo.gl/nFVm1jvM67evviZb6
Great “tips” on how to make “functional Training” work best for you!
is there a smile behind your thingamajig?
Exercise is about more than building muscle! If you have a bad heart, trouble is more likely to show up during exercise than not! Best be prepared with your “AED!”…
It’s how you feel that counts
“One doesn’t have to go the “normal route” in life! (Ex. College, black belt etc.) in order to be considered the “best at what they do!” Many people, including myself,…
Open ended workouts
www.acefitness.org/resources/everyone/blog/6360/get-out-5-benefits-of-outdoor-exercise/
www.healthline.com/health/health-benefits-of-being-outdoors
Indoors at your home or outside in the great outdoors with fresh air and sunshine! Even if it’s cold, you soon won’t be because your moving will warm things up…
The winners will be announced at the NFL Honors, which will air on Feb. 8 on CBS — Read on www.cbssports.com/nfl/news/2023-nfl-award-finalists-lamar-jackson-brock-purdy-headline-mvp-candidates-more/
instagram.com/p/C2kqH0mPm8H/
www.instagram.com/p/C2knf6mPlx7/ training in the great outdoors has some positive benefits!
training in the great outdoors has some positive benefits!
Human beings have a “Infinity for habits” what’s a bad habit you’d like to rid yourself of?
“Optimizing Resistance Training Technique to Maximize Hypertrophy: a Narrative Review” was published in the Journal of Functional Morphology and Kinesiology
Walk The Talk! …Putting your words intoaction. Showing you mean what you say by actively doing it… ___________ or… “Walk The Walk!” …to show that something is true by your…
What is most important for you at your age and was it different when you were younger? For me, when I was younger, the goal ending was more important than…
I’ll be running 🏃♀️ 6000 miles during 2024 to celebrate my 60th birthday! Everyone is invited to join me during any of those 6000 miles!
The Trainers push up,
Only you!
One on one now that’s the ticket
Sting like a bee
Use the old noggin
Slow down you’ll arrive sooner
Rocky
Knowledge and skill
So we can pick ourselves up
http://www.thetrainerhoodriver.com
