Chuck Norris 12/24/202512/24/2025

I’ve hit the big 60! Ouch! 03/20/2024

Little kicking done by “Mitzi, my Athlete/Month!” She is so much fun to work with! “The” Trainer/Inside Out Fitness #athleteofthemonth #functionaltraining #functionaltrainer #functionalfitness #stevensonwashington #hoodriver #personaltrainer #personaltraining 03/12/2024

How about those funky exercise “angles!” 02/22/2024

Great “tips” on how to make “functional Training” work best for you! 02/13/2024

Just because you said “10 reps” at the start, don’t stop at ten if you’re not even feeling it yet! “The” Trainer 02/01/2024

“One doesn’t have to go the “normal route” in life! (Ex. College, black belt etc.) in order to be considered the “best at what they do!” 01/30/2024

Working out in nature can help to relax and unwind after a stressful day. It is also a great way to enjoy the weather while getting the heart rate up. Exercising in nature can help burn more calories than exercising indoors because natural environments make the work harder Myacare 01/26/2024

Human beings have a “Infinity for habits” what’s a bad habit you’d like to rid yourself of? 01/25/2024

Mary Tyler Moore quote! 01/25/2024