Great “tips” on how to make “functional Training” work best for you! 02/13/2024

I like books of all types! 01/27/202401/27/2024

Amazing 06/11/2021

P.s. it’s an “inside” job… 02/26/2021

The Trainer’s push up! 03/27/2019

The Trainer’s Choice Athlete 03/16/2019

Thanks Pablo 03/11/2019

From the depths… 03/10/2019

“You” are the determining factor! 03/09/2019

Sting like a bee! 03/08/2019

Now that’s scary! 03/05/2019

Never let’m see you sweat! 03/04/2019

As far as prices go… 03/03/2019

Remember you are the pilot! 03/02/2019

Mind…got control of yours? 02/28/2019

The Rock… 02/27/2019

Cherry Orchard Run! Fun! 02/09/2019

You can, yes you can! 02/07/2019

Wake up! 01/27/2019

Control this: 01/27/2019

Look ma! No drugs! 01/26/2019

Just Move! 01/10/2019

Don’t cry! 01/02/2019

Bring forth the illumination! 01/02/2019

Be of value! 01/01/2019

Goodbye New Years Resolutions! 01/01/2019

Forget average! That’s not you! 01/01/2019

Bob takes a “foot”! 12/31/2018

What is yours? 12/31/2018

Van On balance! 12/30/2018

Be happy! 12/30/2018

59 going on 21! 12/30/2018

The old Upside-Down “Kickaroo”! 12/29/2018

Be bold or italic…never regular! 12/26/2018

Rethink Training 12/25/2018

“Athlete/Month “! 59! 12/24/2018

Van “sticks it”! 12/22/2018

Van On why he trains! 12/20/2018

Van On why he trains! 12/20/201812/28/2018

Doubt is failure! 12/15/2018

New signage! 11/30/2018

54! In human Years! 11/29/2018

Guaranteed! Most knowledgeable/ Most passionate/ LEAST expensive! 11/29/2018

Mix it up! 11/27/2018

Circles 11/26/2018

The Trainer RN “0ne On One Only” Personal Training 11/25/2018

What’s for dinner? 11/24/2018

Push up lift over 11/23/2018

Whoops! 11/23/2018

Pick up…Lay down… 11/22/2018