running

www.instagram.com/p/Cy6QHMWxpvL/ Walk The Talk! …Putting your words intoaction. Showing you mean what you say by actively doing it… _______________________ or… “Walk The Walk!” …to show that something is true by…

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6000 miles for the old man! “Walking the Talk!”

CAN’T DO THIS IN A GYM! Oct 27, 2023 No Comments

www.instagram.com/p/Cy6IcQARY6O/ Walk The Talk! …Putting your words intoaction. Showing you mean what you say by actively doing it… _______________________ or… “Walk The Walk!” …to show that something is true by…

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Run with me calendar year 2024

CAN’T DO THIS IN A GYM! Aug 22, 2023 No Comments

I’ll be running 🏃‍♀️ 6000 miles during 2024 to celebrate my 60th birthday! Everyone is invited to join me during any of those 6000 miles!

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Knowledge and skill

CAN’T DO THIS IN A GYM! Feb 24, 2019 No Comments

Knowledge and skill

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Check your “wanting” scale!

CAN’T DO THIS IN A GYM! Feb 7, 2019 No Comments

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Gains directly related to energy expenditure!

CAN’T DO THIS IN A GYM! Feb 3, 2019 No Comments

Http://www.thetrainerhoodriver.com

CAN’T DO THIS IN A GYM! Feb 3, 2019 No Comments

Http://www.thetrainerhoodriver.com

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Toss your “boxes”!

CAN’T DO THIS IN A GYM! Jan 30, 2019 No Comments

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CAN’T DO THIS IN A GYM! Jan 13, 2019 No Comments

Bring on the pain!

CAN’T DO THIS IN A GYM! Jan 5, 2019 No Comments

The last samurai

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What is yours?

CAN’T DO THIS IN A GYM! Dec 31, 2018 No Comments

Http://www.thetrainerhoodriver.com

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Van kicks butt!

CAN’T DO THIS IN A GYM! Dec 28, 2018 No Comments

http://www.thetrainerhoodriver.com

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Van balances on hands!

CAN’T DO THIS IN A GYM! Dec 27, 2018 No Comments

http://www.thetrainerhoodriver.com

CAN’T DO THIS IN A GYM! Oct 12, 2018 No Comments

thetrainerhoodriver.com

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Sunny days

CAN’T DO THIS IN A GYM! Jun 3, 2018 No Comments

Sunny day

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I choose…

CAN’T DO THIS IN A GYM! Jun 2, 2018 No Comments

I choose

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Want to know what I know?

CAN’T DO THIS IN A GYM! May 17, 2018 No Comments

Want to know what I know?

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I only sell services

CAN’T DO THIS IN A GYM! May 16, 2018 No Comments

I only sell services

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The Trainer @54

CAN’T DO THIS IN A GYM! May 5, 2018 No Comments

The Trainer @54

CAN’T DO THIS IN A GYM! Apr 26, 2018 No Comments

The Trainer @54

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Fun training: The Best “High!”

CAN’T DO THIS IN A GYM! Apr 22, 2018 No Comments

The best high

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Move that body!

CAN’T DO THIS IN A GYM! Apr 11, 2018 No Comments

Move

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Http://www.thetrainerhoodriver.com

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Happy Easter

CAN’T DO THIS IN A GYM! Apr 1, 2018 No Comments

Easter

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The best

CAN’T DO THIS IN A GYM! Mar 27, 2018 No Comments

Best

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Stray from straight lines! The Trainer

CAN’T DO THIS IN A GYM! Nov 11, 2017 No Comments

Rid yourself of straight lines

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What is ” Iron Mikes”?

CAN’T DO THIS IN A GYM! Oct 15, 2017 No Comments

You need "Iron Mikes" folks! The Trainer

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It’s coming…

CAN’T DO THIS IN A GYM! Oct 15, 2017 No Comments

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CAN’T DO THIS IN A GYM! Aug 20, 2017 No Comments

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Many ways… The Trainer

CAN’T DO THIS IN A GYM! Jul 29, 2017 No Comments

The Trainer Boxing/Functional Training & Fitness Club Hood River http://www.thetrainerhoodriver.com #health #fitness #mastersboxing #Columbiarivergorge #Boxing #hoodriver #karate #personaltrainer #lifting #bodybuilding #taekwondo #gym #train #trainingday #running #fitnesscoach #healthyeating #functionaltraining #fitnessmotivation #jeetkunedo…

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Know what it is you are working with! The Trainer

CAN’T DO THIS IN A GYM! Jul 3, 2017 No Comments

The Trainer Boxing/Functional Training & Fitness Club Hood River http://www.thetrainerhoodriver.com The Trainer Boxing/Functional Training & Fitness Club Hood River http://www.thetrainerhoodriver.com #health #fitness #mastersboxing #Columbiarivergorge #Boxing #hoodriver #hoodriveroregon #personaltrainer #lifting #bodybuilding…

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Welcome to the “Studio”! The Trainer

CAN’T DO THIS IN A GYM! Apr 27, 2017 No Comments

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Life…

CAN’T DO THIS IN A GYM! Apr 8, 2017 No Comments

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