Rustic parkour

Small steps may take a little longer to get there but by going a little slower and getting used to the changes, your “endurance” is sustainable! – “The” Trainer/Inside Out Fitness

CAN’T DO THIS IN A GYM! Apr 27, 2024 No Comments

Small steps may take a little longer to get there but by going a little slower and getting used to the changes, your “endurance” is sustainable! - “The” Trainer/Inside Out…

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WOW! I love that movie!

CAN’T DO THIS IN A GYM! Feb 26, 2019 No Comments

Rocky

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Knowledge and skill

CAN’T DO THIS IN A GYM! Feb 24, 2019 No Comments

Knowledge and skill

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Check your “wanting” scale!

CAN’T DO THIS IN A GYM! Feb 7, 2019 No Comments

The Trainer @54 http://www.thetrainerhoodriver.com #personaltrainer #personaltraining #functionaltraining #functionaltrainer #thetrainerhoodriver #fitness #running #mma #boxing #smile #fun #happy #bodybuilding #crossfit #hoodriver #columbiarivergorge #oregon #washington #posture #brain #anatomy #enjoy #today #hiking #mountainclimbing #15thirdstreethoodriver…

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Gains directly related to energy expenditure!

CAN’T DO THIS IN A GYM! Feb 3, 2019 No Comments

Http://www.thetrainerhoodriver.com

CAN’T DO THIS IN A GYM! Jan 5, 2019 No Comments

The last samurai

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Van kicks butt!

CAN’T DO THIS IN A GYM! Dec 28, 2018 No Comments

http://www.thetrainerhoodriver.com

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Van balances on hands!

CAN’T DO THIS IN A GYM! Dec 27, 2018 No Comments

http://www.thetrainerhoodriver.com

#columbia river gorge anatomy beaverton pal boxing Body building Boxing diet Dynamic movement training Fat loss fitness functional trainer Functional training Health Hood river Jeet Kune Do Masters Boxing Parkinson’s Parkour Personal trainer Personal training posture Progression Fitness Training Rustic parkour

54 is not old is it?

CAN’T DO THIS IN A GYM! Nov 27, 2018 No Comments

thetrainerhoodriver.com

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2 questions

CAN’T DO THIS IN A GYM! Jul 8, 2018 No Comments

Http://www.thetrainerhoodriver.com

#columbia river gorge anatomy beaverton pal boxing Body building Boxing Dieting Dynamic movement training Fat loss functional trainer Functional training Health Hood river Jeet Kune Do Masters Boxing Movement Personal training posture Progression Fitness Training Rustic parkour

Got posture?

CAN’T DO THIS IN A GYM! Jun 23, 2018 No Comments

Posture

#columbia river gorge anatomy beaverton pal boxing Body building Boxing Dieting Dynamic movement training Fat fighters 7 Fat loss fitness functional trainer Functional training Health Hood river Jeet Kune Do Masters Boxing Movement Muay Thai Personal trainer Personal training Progression Fitness Training responsibility running Rustic parkour Wing Chun

I only sell services

CAN’T DO THIS IN A GYM! May 16, 2018 No Comments

I only sell services

#columbia river gorge anatomy beaverton pal boxing Body building Boxing diet Dieting Dynamic movement training fitness functional trainer Functional training Health Hood river Jeet Kune Do Kickboxing marathon Masters Boxing Muay Thai Personal trainer Personal training Progression Fitness Training responsibility Rustic parkour Wing Chun

Qualified?

CAN’T DO THIS IN A GYM! May 15, 2018 No Comments

Qualified?

CAN’T DO THIS IN A GYM! Apr 14, 2018 No Comments

Http://www.thetrainerhoodriver.com

CAN’T DO THIS IN A GYM! Mar 9, 2018 No Comments

Orlanda

anatomy beaverton pal boxing Body building Boxing Fitness functional trainer Functional training Health Jeet Kune Do Movement Personal trainer Personal training Progression Fitness Training responsibility Rustic parkour Thai Boxing Wing Chun

Wall? What wall? The Trainer

CAN’T DO THIS IN A GYM! Nov 26, 2017 No Comments

Wall? Time to climb! The Trainer

#columbia river gorge anatomy Boxing Dynamic movement training Fat loss fitness functional trainer Functional training Hood river Masters Boxing Movement Muay Thai Personal trainer Personal training Progression Fitness Training responsibility Rustic parkour Wing Chun

Move! The Trainer

CAN’T DO THIS IN A GYM! Nov 11, 2017 No Comments

Move like the cat and get hurt less

#columbia river gorge anatomy Body building Boxing diet Dynamic movement training Fat loss Fitness functional trainer Functional training Health Hood river Jeet Kune Do Kickboxing marathon Masters Boxing MMA Movement Muay Thai Personal trainer Personal training running Rustic parkour Weight loss Wing Chun

What is ” Iron Mikes”?

CAN’T DO THIS IN A GYM! Oct 15, 2017 No Comments

You need "Iron Mikes" folks! The Trainer

CAN’T DO THIS IN A GYM! Aug 20, 2017 No Comments

anatomy beaverton pal boxing Body building Boxing Dynamic movement training Fat fighters 7 Fat loss Fitness functional trainer Functional training Health Hood river Jeet Kune Do Kickboxing marathon Masters Boxing MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing Wing Chun

Many ways… The Trainer

CAN’T DO THIS IN A GYM! Jul 29, 2017 No Comments

The Trainer Boxing/Functional Training & Fitness Club Hood River http://www.thetrainerhoodriver.com #health #fitness #mastersboxing #Columbiarivergorge #Boxing #hoodriver #karate #personaltrainer #lifting #bodybuilding #taekwondo #gym #train #trainingday #running #fitnesscoach #healthyeating #functionaltraining #fitnessmotivation #jeetkunedo…

#columbia river gorge anatomy Body building Boxing diet Dieting Dynamic movement training Fat fighters 7 Fat loss fitness functional trainer Functional training Health Hood river Kickboxing Masters Boxing MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing Weight loss

Welcome to the “Studio”! The Trainer

CAN’T DO THIS IN A GYM! Apr 27, 2017 No Comments

#columbia river gorge anatomy beaverton pal boxing Boxing diet Dieting Dynamic movement training Fat fighters 7 Fat loss Fitness functional trainer Functional training Health Hood river Inside Out Fitness Kickboxing marathon Masters Boxing MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing Weight loss

Life…

CAN’T DO THIS IN A GYM! Apr 8, 2017 No Comments

#health #fitness #mastersboxing #Columbiarivergorge #Boxing #hoodriver #hoodriveroregon #personaltrainer #lafayette #bodybuilding #cardio #gym #train #training #running #health #healthy #functionaltraining #goldengloves #palboxing #motivation #thetrainer #determination #lifestyle #diet #nationalgoldengloves #cleaneating #personaltraining #beavertonpalboxing #boxingfunctionaltrainingclubhoodriver

#columbia river gorge anatomy beaverton pal boxing Body building Boxing diet Dieting Dynamic movement training Fat fighters 7 Fat loss fitness Fitness functional trainer Functional training Health Hood river Kickboxing marathon Masters Boxing MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing Weight loss

7 days…The Trainer

CAN’T DO THIS IN A GYM! Feb 11, 2017 No Comments

7 days… The Trainer Boxing/Functional Training & Fitness Club Hood River http://www.thetrainerhoodriver.com #health #fitness #mastersboxing #Columbiarivergorge #Boxing #hoodriver #hoodriveroregon #personaltrainer #lafayette #bodybuilding #cardio #gym #train #training #running #health #healthy…

#columbia river gorge anatomy beaverton pal boxing Body building Boxing diet Dieting Dynamic movement training Fat fighters 7 Fat loss Fitness fitness functional trainer Functional training Health Hood river Kickboxing marathon Masters Boxing MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing Weight loss

Teach someone today! The Trainer

CAN’T DO THIS IN A GYM! Jan 29, 2017 No Comments

The Trainer Boxing/Functional Training & Fitness Club Hood River http://www.thetrainerhoodriver.com #health #fitness #mastersboxing #Columbiarivergorge #Boxing #hoodriver #hoodriveroregon #personaltrainer #eaglecrestresort #bodybuilding #cardio #gym #train #training #running #health #healthy #functionaltraining #goldengloves #palboxing…

Leg work made fun! The Trainer

CAN’T DO THIS IN A GYM! Jan 29, 2017 No Comments

The Trainer Boxing/Functional Training & Fitness Club Hood River http://www.thetrainerhoodriver.com #health #fitness #mastersboxing #Columbiarivergorge #Boxing #hoodriver #hoodriveroregon #personaltrainer #eaglecrestresort #bodybuilding #cardio #gym #train #training #running #health #healthy #functionaltraining #goldengloves…

#columbia river gorge anatomy beaverton pal boxing Body building Boxing diet Dieting Dynamic movement training Fat fighters 7 Fat loss Fitness functional trainer Functional training Health Hood river Kickboxing marathon Masters Boxing MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing Weight loss

Congrats, great show and inspiration for the youngsters I train(oh, for this OLDER person as well!). Looking forward to next year! The Trainer

CAN’T DO THIS IN A GYM! Jan 23, 2017 No Comments

Congrats, great show and inspiration for the youngsters I train(oh, for this OLDER person as well!). Looking forward to next year! The Trainer Boxing/Functional Training & Fitness Club Hood…

This red corner was probably the best in the ring, or at least put on the best show, of the night. Imagine his surprise…

CAN’T DO THIS IN A GYM! Jan 23, 2017 No Comments

This red corner was probably the best in the ring, or at least put on the best show, of the night. Imagine his surprise when blue corner was mistakenly called…

#columbia river gorge anatomy beaverton pal boxing Body building Boxing diet Dieting Dynamic movement training Fat fighters 7 Fat loss fitness functional trainer Functional training Health Hood river Kickboxing marathon Masters Boxing MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing Weight loss

Nobody could ever take Ali’s place but this youngster from Canada is shooting for the stars! So quick and fast!

CAN’T DO THIS IN A GYM! Jan 22, 2017 No Comments

Nobody could ever take Ali’s place but this youngster from Canada is shooting for the stars! So quick and fast! Seamlessly and with great speed switched from orthodox to southpaw…

Ingrid and I had a great time at the 2017 Oregon Golden Gloves! Best seats in the house ringside! Much more to come! The Trainer Boxing/Functional Training

CAN’T DO THIS IN A GYM! Jan 22, 2017 No Comments

Ingrid and I had a great time at the 2017 Oregon Golden Gloves! Best seats in the house ringside! Much more to come! The Trainer w Boxing/Functional Training & Fitness…

Come see these awesome kids giving everything they have in the sport they love! Doesn’t get better than this! The Trainer

CAN’T DO THIS IN A GYM! Jan 16, 2017 No Comments

#health #fitness #mastersboxing #Columbiarivergorge #Boxing #hoodriver #hoodriveroregon #personaltrainer #eaglecrestresort #bodybuilding #cardio #gym #train #training #running #health #healthy #functionaltraining #goldengloves #palboxing #motivation #thetrainer #determination #lifestyle #diet #oregongoldengloves #cleaneating #personaltraining #beavertonpalboxing #boxingfunctionaltrainingclubhoodriver

Stay balanced every day! The Trainer

CAN’T DO THIS IN A GYM! Jan 14, 2017 No Comments

Stay balanced every day! The Trainer Boxing/Functional Training & Fitness Club Hood River http://www.thetrainerhoodriver.com #health #fitness #mastersboxing #Columbiarivergorge #Boxing #hoodriver #hoodriveroregon #personaltrainer #eaglecrestresort #bodybuilding #cardio #gym #train #training #running…

Kirk, Winner of Fat Fighters 7, in the house! The Trainer

CAN’T DO THIS IN A GYM! Jan 12, 2017 No Comments

Kirk, Winner of Fat Fighters 7, in the house! The Trainer Boxing/Functional Training & Fitness Club Hood River http://www.thetrainerhoodriver.com #health #fitness #mastersboxing #Columbiarivergorge #Boxing #hoodriver #hoodriveroregon #personaltrainer #eaglecrestresort #bodybuilding…

We’re always open! The Trainer

CAN’T DO THIS IN A GYM! Jan 11, 2017 No Comments

We’re always open! The Trainer Boxing/Functional Training & Fitness Club Hood River http://www.thetrainerhoodriver.com #health #fitness #mastersboxing #Columbiarivergorge #Boxing #hoodriver #hoodriveroregon #personaltrainer #eaglecrestresort #bodybuilding #cardio #gym #train #training #running #health…

Time to learn the important things…The Trainer

CAN’T DO THIS IN A GYM! Jan 9, 2017 No Comments

Time to learn the important things…The Trainer Boxing/Functional Training & Fitness Club Hood River http://www.thetrainerhoodriver.com #health #fitness #mastersboxing #Columbiarivergorge #Boxing #hoodriver #hoodriveroregon #personaltrainer #eaglecrestresort #bodybuilding #cardio #gym #train #training #running…

Turn that time around! Kirk did! The Trainer

CAN’T DO THIS IN A GYM! Jan 6, 2017 No Comments

Turn that time around! Kirk did! The Trainer Boxing/Functional Training & Fitness Club Hood River http://www.thetrainerhoodriver.com #health #fitness #mastersboxing #Columbiarivergorge #Boxing #hoodriver #hoodriveroregon #personaltrainer #eaglecrestresort #bodybuilding #cardio #gym #train…

Winner of Fat Fighters 7 starts his free month of sessions! The Trainer

CAN’T DO THIS IN A GYM! Jan 5, 2017 No Comments

Winner of Fat Fighters 7 starts his free month of sessions! The Trainer Boxing/Functional Training & Fitness Club Hood River http://www.thetrainerhoodriver.com #health #fitness #mastersboxing #Columbiarivergorge #Boxing #hoodriver #hoodriveroregon #personaltrainer…

It’s coming…The Trainer

CAN’T DO THIS IN A GYM! Jan 3, 2017 No Comments

It’s coming…The Trainer Boxing/Functional Training & Fitness Club Hood River http://www.thetrainerhoodriver.com You can’t miss this one! The Trainer #health #fitness #mastersboxing #Columbiarivergorge #Boxing #hoodriver #hoodriveroregon #personaltrainer #eaglecrestresort #bodybuilding #cardio…

You can’t miss this one! The Trainer

CAN’T DO THIS IN A GYM! Jan 3, 2017 No Comments

You can’t miss this one! The Trainer Boxing/Functional Training & Fitness Club Hood River http://www.thetrainerhoodriver.com #health #fitness #mastersboxing #Columbiarivergorge #Boxing #hoodriver #hoodriveroregon #personaltrainer #eaglecrestresort #bodybuilding #cardio #gym #train #training…

I’ll be there! The Trainer Boxing/Functional Training & Fitness Club Hood River http://www.thetrainerhoodriver.com

CAN’T DO THIS IN A GYM! Jan 3, 2017 No Comments

Make room! The Traine

CAN’T DO THIS IN A GYM! Jan 2, 2017 No Comments

Make room! The Trainer Boxing/Functional Training & Fitness Club Hood River http://www.thetrainerhoodriver.com #health #fitness #mastersboxing #Columbiarivergorge #Boxing #hoodriver #hoodriveroregon #personaltrainer #eaglecrestresort #bodybuilding #cardio #gym #train #training #running #health #healthy…

Gonna need functional training! The Trainer

CAN’T DO THIS IN A GYM! Jan 1, 2017 No Comments

Gonna need functional training! The Trainer Boxing/Functional Training & Fitness Club Hood River http://www.thetrainerhoodriver.com #health #fitness #mastersboxing #Columbiarivergorge #Boxing #hoodriver #hoodriveroregon #personaltrainer #eaglecrestresort #bodybuilding #cardio #gym #train #training #running…

Take control…The Trainer

CAN’T DO THIS IN A GYM! Jan 1, 2017 No Comments

Take control…The Trainer Boxing/Functional Training & Fitness Club Hood River http://www.thetrainerhoodriver.com #health #fitness #mastersboxing #Columbiarivergorge #Boxing #hoodriver #hoodriveroregon #personaltrainer #eaglecrestresort #bodybuilding #cardio #gym #train #training #running #health #healthy #functionaltraining…

Take a chance…The Trainer

CAN’T DO THIS IN A GYM! Dec 30, 2016 No Comments

Take a chance…The Trainer Boxing/Functional Training & Fitness Club Hood River http://www.thetrainerhoodriver.com #health #fitness #mastersboxing #Columbiarivergorge #Boxing #hoodriver #hoodriveroregon #personaltrainer #eaglecrestresort #bodybuilding #cardio #gym #train #training #running #health #healthy…

#columbia river gorge anatomy beaverton pal boxing Body building Boxing diet Dieting Dynamic movement training Fat fighters 7 Fat loss fitness Fitness functional trainer Functional training Health Hood river Inside Out Fitness Kickboxing marathon Masters Boxing MMA Movement Muay Thai Parkour Personal trainer Personal training responsibility running Rustic parkour Thai Boxing Weight loss

Get out of the Stone Age! The Trainer

CAN’T DO THIS IN A GYM! Dec 25, 2016 No Comments

Get out of the Stone Age! The Trainer Boxing/Functional Training & Fitness Club Hood River http://www.thetrainerhoodriver.com #health #fitness #mastersboxing #Columbiarivergorge #Boxing #hoodriver #hoodriveroregon #personaltrainer #eaglecrestresort #bodybuilding #cardio #gym #train…

“We ain’t learned nothin’!” The Trainer

CAN’T DO THIS IN A GYM! Dec 25, 2016 No Comments

“We ain’t learned nothin’!” The Trainer Boxing/Functional Training & Fitness Club Hood River http://www.thetrainerhoodriver.com #health #fitness #mastersboxing #Columbiarivergorge #Boxing #hoodriver #hoodriveroregon #personaltrainer #eaglecrestresort #bodybuilding #cardio #gym #train #training #running…

Why functional training? The Trainer

CAN’T DO THIS IN A GYM! Dec 25, 2016 No Comments

Why functional training? The Trainer Boxing/Functional Training & Fitness Club Hood River http://www.thetrainerhoodriver.com #health #fitness #mastersboxing #Columbiarivergorge #Boxing #hoodriver #hoodriveroregon #personaltrainer #eaglecrestresort #bodybuilding #cardio #gym #train #training #running #health…

Functional training, it’s “Real”! The Trainer

CAN’T DO THIS IN A GYM! Dec 24, 2016 No Comments

Functional training, it’s “Real”! The Trainer Boxing/Functional Training & Fitness Club Hood River http://www.thetrainerhoodriver.com #health #fitness #mastersboxing #Columbiarivergorge #Boxing #hoodriver #hoodriveroregon #personaltrainer #eaglecrestresort #bodybuilding #cardio #gym #train #training #running…

Congratulations Kirk! The Trainer

CAN’T DO THIS IN A GYM! Dec 24, 2016 No Comments

Congratulations Kirk! The Trainer Boxing/Functional Training & Fitness Club Hood River http://www.thetrainerhoodriver.com #health #fitness #mastersboxing #Columbiarivergorge #Boxing #hoodriver #hoodriveroregon #personaltrainer #eaglecrestresort #bodybuilding #cardio #gym #train #training #running #health #healthy…

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Rustic parkour

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