Small steps may take a little longer to get there but by going a little slower and getting used to the changes, your “endurance” is sustainable! – “The” Trainer/Inside Out Fitness 04/27/2024

WOW! I love that movie! 02/26/2019

Knowledge and skill 02/24/2019

Get the most out of… 02/08/2019

55 February 02/08/2019

Check your “wanting” scale! 02/07/2019

Gains directly related to energy expenditure! 02/03/2019

Nathan Algren: l think a man does what he can until his destiny is revealed to him. “The last Samurai “ 01/05/2019

Van kicks butt! 12/28/2018

Van balances on hands! 12/27/2018

54 is not old is it? 11/27/2018

2 questions 07/08/2018

Got posture? 06/23/2018

I only sell services 05/16/2018

Qualified? 05/15/2018

Orlanda… 04/14/2018

Go Orlanda! Go! 03/09/2018

Wall? What wall? The Trainer 11/26/2017

Move! The Trainer 11/11/201711/11/2017

What is ” Iron Mikes”? 10/15/2017

Eagle Creek  08/20/2017

Many ways… The Trainer  07/29/2017

Welcome to the “Studio”! The Trainer  04/27/2017

Life… 04/08/201704/08/2017

7 days…The Trainer  02/11/2017

Teach someone today! The Trainer  01/29/2017

Leg work made fun! The Trainer  01/29/2017

Congrats, great show and inspiration for the youngsters I train(oh, for this OLDER person as well!). Looking forward to next year! The Trainer  01/23/2017

This red corner was probably the best in the ring, or at least put on the best show, of the night. Imagine his surprise… 01/23/2017

Nobody could ever take Ali’s place but this youngster from Canada is shooting for the stars! So quick and fast! 01/22/2017

Ingrid and I had a great time at the 2017 Oregon Golden Gloves! Best seats in the house ringside! Much more to come! The Trainer Boxing/Functional Training 01/22/2017

Come see these awesome kids giving everything they have in the sport they love! Doesn’t get better than this! The Trainer  01/16/2017

Stay balanced every day! The Trainer  01/14/2017

Kirk, Winner of Fat Fighters 7, in the house! The Trainer  01/12/2017

We’re always open! The Trainer  01/11/2017

Time to learn the important things…The Trainer  01/09/2017

Turn that time around! Kirk did! The Trainer  01/06/2017

Winner of Fat Fighters 7 starts his free month of sessions! The Trainer  01/05/2017

It’s coming…The Trainer  01/03/2017

You can’t miss this one! The Trainer  01/03/2017

I’ll be there! The Trainer Boxing/Functional Training & Fitness Club Hood River http://www.thetrainerhoodriver.com   01/03/2017

Make room! The Traine 01/02/2017

Gonna need functional training! The Trainer 01/01/2017

Take control…The Trainer  01/01/2017

Take a chance…The Trainer  12/30/2016

Get out of the Stone Age! The Trainer  12/25/2016

“We ain’t learned nothin’!” The Trainer 12/25/2016

Why functional training? The Trainer 12/25/2016

Functional training, it’s “Real”! The Trainer  12/24/2016

Congratulations Kirk! The Trainer  12/24/2016