I think that for many, the best way to lose bodyfat “at first” is to just focus on eating less of the same things that you’ve always eaten and as time goes by you can start to change “what you eat!” To try and change too many variables at once is not a good idea! — “The” Trainer 03/13/202603/13/2026

“When I look at social media or/and the news, it sounds like the world is total chaos! What helps with that feeling? It’s when I actually talk to people in my area, and they are mostly extremely nice and helpful! I take that to mean that ‘people’ are still the great folks I’ve always known! Pay more attention to face to face communication!” — “The” Trainer Outdoor Training Specialist /Consultant- @61!/15 yr. experience as RN in CCU 01/14/202601/14/2026

Get to know your mind/body and you’ll find that we are all different in some ways but one thing is constant… dealing with change properly produces the results that you hunger for! – “The” Trainer Outdoor Training Specialist /Consultant- @61!/15 yr. experience as RN in CCU 01/07/2026

It’s important to change up some parts, or all of your training frequently! – “The” Trainer Outdoor Training Specialist /Consultant- @61!/15 yr. experience as RN in CCU 01/07/2026

I used to worry so much that if I found myself not ‘worrying’ then I’d worry about my lack of worry! 10/04/2025

Hold yourself responsible for your results and watch those results sore! 06/24/2025

Today 8-20-2024 all my training is done “outdoors!” Life at 60! Never ever give up! Yeah!!! 08/20/2024

Core work while elevated & holding a tree! Hey, whatever it takes! 08/16/2024

“Be not the slave of your own past – plunge into the sublime seas, dive deep, and swim far, so you shall come back with new self-respect, with new power, and with an advanced experience that shall explain and overlook the old.” (Emerson) #emerson #outdoorstraining #outsidetraining #functionaltrainingoutdoors #functionaltrainingoutdoor #talktothetrees 08/15/2024

stopthinkinganddo #stopthinking #stopthinkingstartdoing #doingthings #do #becomeadoer 08/13/2024

This story will show that being a “naysayer” can end with you choking on a great deal of “Crowe!” EAT UP … 08/08/2024

Pulling Day @EagleCreekTrail 08/08/2024

My clients are not only hard working; hard playing and supercool, but they are very intelligent about the human body! Read on! 08/07/2024

“Mountain climbers on a MOUNTAIN OF ROCK!” #mountain #mountainlife #mountainlovers #mountainclimbers #columbiarivergorge #columbiarivergorgeous #columbiarivergorgebouldering 08/06/2024

Proper “V-Sits!” Thanks, Anne for the “inspiration!” My clients are so cool! 08/05/2024

Tammy shows how it’s done! 08/01/2024

Congratulations Kirk! You trained with me all winter! Now the summer looks oh so much sweeter! You are “battle tested” and ready for anything! 07/18/2024

You can do the same type of exercises “outside” but all are different! Why? Every day your “gym” looks different! Therefore it is! #neverevergiveup #nevergiveup #neverevergiveup💪 #neverevergiveuponyourself #nevergiveupquotes #nevergiveuponyourdreams #nevergivein #nevergiveuponyou #nevergiveuphope #nevergivingup 07/14/2024

I’m at a great point in my “fitness life!” How? I can set a goal but not be so consumed by it that I don’t grab and enjoy every great moment on my way to that goal! What? Example: I am running 6000 miles this calendar year to celebrate my 60th birthday! I decided that I am going to keep a daily count but never add it all up! Instead I am going to do my best ever “running through 2024” and not overly concern myself with the total outcome! Why? I believe by doing that I will actually run quite a bit more than 6000 miles! When I turned 50 I ran 5000 miles for that year and reached the 5000th mile on August 29th mid way through a 50K! I am convinced that if I hadn’t kept a perfect “track record” that I would have kept running the last 4 months the way I did the first 8 and would have accomplished much more! How do I know this? Simply because I know me! Thanks, “The” Trainer/Inside Out Fitness ” Trainer/Inside Out Fitness #6000miles #6000milestory #6000milesrunningtocelebrate60yearsofliving #6000milesrun #6000milesaway #6000mileslater #6000milesoffun #6000milesformy60th #6000milesforthebig60 #6000milesfortheyear #columbiarivergorge 07/11/2024

Running 6000 miles to celebrate my 60th birthday! And it ain’t all flat running as you can see! 07/07/2024

“Change, although it involves risks, is the law of life.” 06/05/2024

“Be more concerned with your character than your reputation, because your character is what you really are, while your reputation is merely what others think you are.” 06/04/2024

There are many reasons to train outside like fresh air and that there are no gym fees. But what I’m talking about today is that you become free from a large assortment of “rules” by a gym! You know like not being able to train the way you like or not being able to wear the shoes that you came to the gym in! Other things like extra fees at different times! It adds up and let me tell you that is feels so good to become “unhampered” from all of those things! “The” Trainer/Inside Out Fitness 05/30/2024

The main thing that a person doing “outside training” needs to master is body weight training! Let’s say that you are running a trail and decide to stop and do resistance exercise on a big rock (I do this all the time). What you need to be able to do is to “use your body as the resistance!” Why? Because the rock doesn’t move like dumbbells! What has to move is “your body” so you need to understand how to move your body in ways that you will provide that resistance to any part of your body that you choose! #outside #outsidetraining #hoodriver #columbiarivergorge 05/24/2024

Want to create a powerful self? Challenge yourself! There is something wonderful that happens inside your mind when you put a true challenge out for yourself! Just try it and “feel the difference!” #challengeyourself 05/21/2024

change #changes #changemakers #changemanagement #changeyourthoughts #changeyourlife #changeyourmindset #changetheworld #change365 05/08/2024