Exertional heatstroke is a top killer of athletes and soldiers-in-training 05/27/2026

Plyos and sliders slomo! Life@62! 05/25/2026

Want to really be fit as you age? Hit the mountain! “The” Trainer Outdoor Training Specialist /Consultant- @62!/15 yr. experience as RN in CCU 05/04/2026

There are a lot of ways to work out! It’s best for mind/body to “mix things up!”“The” Trainer @62! #trainingtypes #typesoftraining 04/28/2026

How ‘bout another funky functional training move?“The” Trainer @62! #funkyfunctionaltraining #functionaltraining #traininginsmallspaces 04/25/2026

Keep that challenge going! “The” Trainer @62! 04/21/2026

Gorgeous on the mountain! (1) “The” Trainer @62! 04/18/2026

“The” Trainer Outdoor Training Specialist /Consultant- @62!/15 yr. experience as RN in CCU #functıonaltraining #functionaltrainer #traininginsmallspaces #traininginsmallplaces 04/17/2026

Beautiful day… “The” Trainer Outdoor Training Specialist /Consultant- @62!/15 yr. experience as RN in CCU 04/16/2026

Beautiful day… “The” Trainer Outdoor Training Specialist /Consultant- @62!/15 yr. experience as RN in CCU 04/16/2026

Beautiful day… “The” Trainer Outdoor Training Specialist /Consultant- @62!/15 yr. experience as RN in CCU 04/16/2026

Top pics! 4-16-2026 “The” Trainer @62! #functionaltrainer #traininginsmallspaces 04/16/2026

4-16-2026 “The” Trainer @62! 04/16/2026

4-16-2026 “The” Trainer @62! 04/16/2026

4-16-2026 “The” Trainer @62! 04/16/2026

4-16-2026 “The” Trainer @62! 04/16/2026

4-16-2026 “The” Trainer @62! 04/16/2026

Yesterday…4… 04/15/202604/15/2026

Yesterday…3… 04/15/202604/15/2026

Yesterday… 2… 04/15/202604/15/2026

Yesterday… 04/15/202604/15/2026

Balancing in a small space! – “The” Trainer @62! 04/07/2026

Get stretched in a small space! – “The” Trainer @62! 04/07/2026

challenging myself by training in extremely small spaces! — “The” Trainer @62! 04/07/2026

challenging myself by training in extremely small spaces! — “The” Trainer @62! 04/07/2026

challenging myself by training in extremely small spaces! — “The” Trainer @62! 04/07/2026

challenging myself by training in extremely small spaces! — “The” Trainer @62! 04/07/2026

challenging myself by training in extremely small spaces! — “The” Trainer @62! 04/07/2026

Rear elbow throws w/bands attached to hands! — “The” Trainer @62! 04/06/2026

Weird! Strange! Silly! All that and more! (Look and read below) — “The” Trainer @62! 04/06/202604/06/2026

Lats + “The” Trainer @62! 04/05/2026

Getting into position and doing one arm pullover! — “The” Trainer @62! 04/05/2026

Pullover with band attached to all extremities! – “The” Trainer @62! ##smallspacesolutions 04/05/2026

Pulling day #2! – “The” Trainer @62! #smallspacesolutions #smallspaceliving # 04/05/2026

Pulling day! – “The” Trainer @62! #smallspacesquad #smallspacesolutions #smallspaceliving 04/05/2026

YESTERDAY. . . – “The” Trainer @62! 04/05/2026

Between two dead trees! Awesome day! — “The” Trainer @62! #functionaltraining 04/04/2026

Mountain climbers! — “The” Trainer @62! #functionaltraining #outsidetraining #functionaltrainingoutside 04/04/2026

Heavier than I thought! — “The” Trainer @62! #functionaltraining #functionaltrainer #outsidetraining 04/04/2026

Outdoors shenanigans! — “The” Trainer @62! #outside_project #outdoor #eaglecreekpark 04/04/2026

Leg work outdoors! — “The” Trainer @62! #functionaltrainingoutdoor #outside_project #outdoor 04/04/2026

Sometimes getting into positions is the hardest! — “The” Trainer @62! #functionaltrainingoutdoor #eaglecreek 04/04/2026

Double the resistance! — “The” Trainer #resistancetraining #traininginsmallplaces 04/03/2026

Finding different ways to get my resistance! — “The” Trainer @62! #typesofresistancetraining 04/03/2026

Create your world! #creating #creatingexercises — “The” Trainer @62! 04/03/2026

62 years. . . 04/01/2026

Rear delt “Dynamite!” — “The” Trainer@62! 03/31/2026

Getting my hands behind my back! — “The” Trainer @62! 03/31/2026

Mix it up! Your body responds very well to “new challenges” even small ones! — “The” Trainer @62! 03/31/2026

The difference is in my 2nd attempt I thought about my energy flowing straight down to the floor after ball was placed on top of foam roller! “The” Trainer @62! 03/31/2026