Can’t do this in a gym! 50 years of training!
“Old” is just someone’s term!
Don’t pay too much attention to posts telling “you” how to work out (how often etc.) These people don’t even know you! (We are all different) - Life@62!
Barefoot video 2
"You should be unique, you should be confident, and that's how people remember who you are. You have to be willing to share who you are and your story."
Don’t worry about what others say unless they pay your house payment!
Small space “play-time” for a 62 year old! #traininginsmallspaces #functionaltrainer #functionaltraining
Iron is an essential mineral that supports oxygen transport, energy production, and overall cellular function in the human body. Biological Role of Iron Iron is a critical component of hemoglobin,…
News in Context 1440 brings you the knowledge and context behind recent intriguing stories: FDA approved a drug to treat the root cause of narcolepsy this month, and researchers are…
Dolly Parton addressed some of her recent “health issues” in a new update. Parton, 80, explained that she’s endured health issues before, and recently, she’s been “dealing with some health…
Health & Medicine Share Post Posted by Dina Fine Maron Jul 2 Scientists have created a cell from scratch—called a SpudCell—proof-of-concept work that a lab-made cell can feed, grow, and…
50 years of training! Life@62! #50yearsoftraining #functionaltrainingoutside #outdoorstrainingspecialist #justdoıt
Pickup truck workout July 4th (first video) Life@62!
50 years of training! Life@62!
After 50 years of training, I’ve learned what’s best for my body/mind! I’ve found that what I started with (sets & reps sticking with individual muscles) isn’t at all right…
You can work out anywhere/anytime! In a gym, at home, on a trail or in your backyard! Your body responds to the pressure it feels and that doesn’t have to…
When thinking of “feeling good” at 100, you don’t take it easy throughout the rest of your life! - Life@62!
As a functional trainer, when someone says they want to “get back to the way I was,” I tell them that that’s probably not what they mean. They probably are…
Robotic exoskeleton could redefine how stroke survivors relearn to walk First-of-its-kind intervention improved range of motion and muscle activation June 17, 2026 | By Amanda Morris Robotic exoskeleton therapy The…
Post “Hot Run” activity!Life@62! #hotrunner #hotrunning #functionaltraining #functionaltrainingoutside
Pushes w/feet up! Life@62!
Stress Stinks A stress primer Stress is our body's physical or behavioral response to events that alter our homeostasis, or the internal balance required for life under normal circumstances. When…
Inflammation 101 Inflammation is the immune system's response to any perceived injury, whether it's an infection, irritant, or physical harm like a broken bone. With a surge of proteins and…
Autoimmune diseases, explained The body's immune system sometimes targets its own cells and tissues, resulting in over 100 distinct conditions known as autoimmune diseases. They include Type 1 diabetes, rheumatoid…
Memory decline after menopause linked to loss of estrogen production in brain tissue Preclinical study findings may help explain why women are at higher risk for Alzheimer’s disease Media Information…
What's West Nile virus? West Nile virus primarily affects birds and is spread via mosquito bites. Yet the virus can make the jump to humans when infected mosquitoes bite us.…
A bite-sized mosquito explanation Mosquitoes kill more people than any other animal in the world: about 760,000 people annually. Though there are more than 3,500 species of mosquitoes, and only…
Exertional heatstroke is a top killer of athletes and soldiers-in-training Often characterized by collapsing while exercising in the heat with intense sweating, this type of heatstroke among otherwise healthy people…
Heatstroke, explained Heatstroke is when the body's internal temperature has climbed to 104°F or higher for a sustained period, and the body has lost its ability to cool itself. Without…
Insulin is a hormone that controls blood sugar by helping absorb it into cells Blood sugar levels increase after a meal when the body starts turning food into usable fuel—sugars,…
#functionaltraining #outsidetraining #functionaltrainingoutside #outdoorstrainingspecialist
The Torturous History of the Treadmill Published July 11, 2019 Dan Koeppel Save It was the moment I’d sworn would never come. In early 2018, I moved with my family…
Why is almost everyone right-handed? The answer may lie in how we learned to walk Humans are the only primates with a population-wide hand preference. A new Oxford-led study, 'Bipedalism…
What are the benefits of aerobic exercise? Medically reviewed by Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS — Written by Aaron Kandola on November 23, 2019 Benefits for the body…
Promising HIV Treatment Researchers are due to present a report today finding that a single infusion of HIV-fighting molecules could suppress the incurable virus to undetectable levels. Modeled after a…
Key Trends in Health and Fitness Programs for Older Adults: There is a growing emphasis on fitness routines tailored specifically for older adults. These programs aim to enhance health-related quality…
Mental health 101 Mental health is not just the absence of mental illness, but instead describes the emotional, psychological, and social layers of our overall well-being. It allows us to…
Mountain Time! (5) “The” Trainer Outdoor Training Specialist /Consultant- @62!/15 yr. experience as RN in CCU
MAY 4, 2026 Researchers pioneer method to rapidly design proteins Their strategy revealed new details that open the door to designing proteins with powerful abilities that could ultimately benefit medicine…
Life@62 on “Dog Mountain!”(4)
Gene therapy for a rare type of deafness shows lasting results APRIL 22, 202611:00 AM ET HEARD ON ALL THINGS CONSIDERED Headshot of Rob Stein Rob Stein 3-Minute Listen TRANSCRIPT…
An introduction to HFMD Hand, foot, and mouth disease primarily affects young children who haven't yet built up immunity to the several viruses known to cause it. HFMD is highly…
What's cholera? Cholera is a diarrheal infection caused by an extremely resilient comma-shaped bacterium called Vibrio cholerae. It's typically ingested via contaminated water or tainted foods. This microscopic pathogen can…
Swimmer's ear 101 Swimmer's ear is America's top waterborne illness, leading to some 4.7 million infections and $280M in emergency room costs annually. This painful ear infection, formally called otitis…
Scientists Create First-Ever ‘Smell Map’ A detailed diagram of smell receptors in the nose fills in missing details of how olfaction works Research 4 min read By CATHERINE CARUSO April…
Are whole food sugars actually healthier? Experts weigh in on nutrition of dates, honey and more 4:51 You are probably eating (or drinking) way more sugar than you think You…
Keep that challenge going! “The” Trainer @62!
Fewer than half of Americans meet exercise guidelines ABC News' Dr. Darien Sutton breaks down a new CDC report finding fewer than half of U.S. adults get enough exercise. April…
https://www.nbcnews.com/news/us-news/texas-teens-death-linked-caffeine-alani-nu-energy-drink-family-alleges-rcna267441
Outdoors shenanigans! — “The” Trainer @62! #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outdoor #eaglecreek #eaglecreekpark
CAN’T DO THIS IN A GYM!