After 50 years of training, I’ve learned what’s best for my body/mind! I’ve found that what I started with (sets & reps sticking with individual muscles) isn’t at all right for me now! “The” Trainer @62!

Written by CAN’T DO THIS IN A GYM!
After 50 years of training, I’ve learned what’s best for my body/mind! I’ve found that what I started with (sets & reps sticking with individual muscles) isn’t at all right for me now! “The” Trainer @62!