Life@62! #functionaltrainer #functionaltrainingoutside #outsidetraining #outdoorstrainingspecialist
CAN’T DO THIS IN A GYM! Life@62! #functionaltrainer #functionaltrainingoutside #outsidetraining #outdoorstrainingspecialist
Outdoors Training Specialist
I’ve always tried to do the things I’ve loved! Life@62!
I’ve always tried to do the things I’ve loved! Life@62!
How I ended up here . . . Life@62!
How I ended up here… Life@62!
O.T.S
O.T.S Outdoor Training Specialist (O.T.S) . . . Serving the “Columbia River Gorge” with outdoor and In-Home Functional Training! 62 year old ex RN CCU 15 years/Outdoor Training Specialist With…
Got a 20 pound bag and a rock? Life@62! #50yearsoftraining #outdoorstrainingspecialist #balanceyourlife #functionaltrainingoutside
Got a 20 pound bag and a rock? Life@62! #50yearsoftraining #outdoorstrainingspecialist #balanceyourlife #functionaltrainingoutside
So you can bench, squat and deadlift a lot of weight, awesome! Now head out to a trail and incorporate those strength moves with some “real life moves!” Life@62!
So you can bench, squat and deadlift a lot of weight, awesome! Now head out to a trail and incorporate those strength moves with some “real life moves!” Life@62!
Test your health/fitness by running a mountain trail with something kinda heavy and that you want to keep! Life@62! #50yearsoftraining #outdoorstrainingspecialist #functionaltrainingoutside #mountainrunning
Test your health/fitness by running a mountain trail with something kinda heavy and that you want to keep! Life@62! #50yearsoftraining #outdoorstrainingspecialist #functionaltrainingoutside #mountainrunning
Pictures of training in recent weeks! Life@62! #50yearsoftraining #outdoorstrainingspecialist #mountainrunning #functionaltrainingoutside
Pictures of training in recent weeks! Life@62! #50yearsoftraining #outdoorstrainingspecialist #mountainrunning #functionaltrainingoutside
Last week in training! Life@62! #50yearsoftraining #outdoorstrainingspecialist #mountainrunning #functionaltrainingoutside
Last week in training! Life@62! #50yearsoftraining #outdoorstrainingspecialist #mountainrunning #functionaltrainingoutside
Mountain trail running with an awkward bag! Life@62! #50yearsoftraining #outdoorstrainingspecialist #functionaltrainingoutside #mountainrunning
Mountain trail running with an awkward bag! Life@62! #50yearsoftraining #outdoorstrainingspecialist #functionaltrainingoutside #mountainrunning
Stop running up Dog Mountain with that bag and give me 50! Life@62!
Stop running up Dog Mountain with that bag and give me 50! Life@62!
Running up steep trail with loose dirt and rock with 20 pound bag! #50yearsoftraining #outdoorstrainingspecialist #functionaltrainingoutside #outsidetraining
Running up steep trail with loose dirt and rock with 20 pound bag! #50yearsoftraining #outdoorstrainingspecialist #functionaltrainingoutside #outsidetraining
Just getting myself and this awkward bag up this very steep trail with dried Little Rock’s and dirt was a challenge! Life@62!
Just getting myself and this awkward bag up this very steep trail with dried Little Rock’s and dirt was a challenge! Life@62!
Closer to the edge and training with bag on mountain trail! Life@62! #50yearsoftraining #outdoorstrainingspecialist #outdoorstraining #functionaltraining
Closer to the edge and training with bag on mountain trail! Life@62! #50yearsoftraining #outdoorstrainingspecialist #outdoorstraining #functionaltraining
On the edge! #ontheedge #functionaltrainingoutside #outdoorstrainingspecialist #functionaltrainer
On the edge! #ontheedge #functionaltrainingoutside #outdoorstrainingspecialist #functionaltrainer
Round and round along the trail! Life@62! #outdoorstrainingspecialist #50yearsoftraining #outdoorsexercise. #functionaltrainingoutside
Round and round along the trail! Life@62! #outdoorstrainingspecialist #50yearsoftraining #outdoorsexercise. #functionaltrainingoutside
Running wind Mountain and stopping along the way! Life@62!
Running wind Mountain and stopping along the way! Life@62!
Running up Wind Mountain with a 20# bag! Life@62!
Running up Wind Mountain with a 20# bag! Life@62!
After running up Wind Mountain and stopping along the way to exercise, I’m at the top here! Life@62!
After running up Wind Mountain and stopping along the way to exercise, I’m at the top here! Life@62!
Truck workout! 3rd video!#outdoorstrainingspecialist #functionaltrainingoutside #outsidetraining #functionaltraining
Truck workout! #outdoorstrainingspecialist #functionaltrainingoutside #outsidetraining #functionaltraining
Truck workout! 2nd video!#outdoorstrainingspecialist #functionaltrainingoutside #outsidetraining #functionaltraining
Truck workout! #outdoorstrainingspecialist #functionaltrainingoutside #outsidetraining #functionaltraining
Truck workout!1st video!#outdoorstrainingspecialist #functionaltrainingoutside #outsidetraining #functionaltraining
Truck workout! #outdoorstrainingspecialist #functionaltrainingoutside #outsidetraining #functionaltraining
50 years of training! Life@62! #50yearsoftraining #functionaltrainingoutside #outdoorstrainingspecialist #justdoıt
50 years of training! Life@62! #50yearsoftraining #functionaltrainingoutside #outdoorstrainingspecialist #justdoıt
When you get an idea, you should follow up on it unless there is some serious doubt for some good reason! Life@62! #50yearsoftraining
When you get an idea, you should follow up on it unless there is some serious doubt for some good reason! Life@62! #50yearsoftraining
Part 2 of how to deal with an idea! 1- get an idea 2- stop along the side of the road 3- take action! Relax, it doesn’t have to be perfect or even doable! The fact is that you took the steps after thinking it! Life@62! #pickuptruckworkout
Part 2 of how to deal with an idea! 1- get an idea 2- stop along the side of the road 3- take action! Relax, it doesn’t have to be…
1- get an idea 2- stop along the side of the road 3- take action! Relax, it doesn’t have to be perfect or even doable! The fact is that you took the steps after thinking it! Life@62! #pickuptruckworkout
1- get an idea 2- stop along the side of the road 3- take action! Relax, it doesn’t have to be perfect or even doable! The fact is that you…
I’ve been training myself for 50 years! How the time has flown! – Life@62!
I’ve been training myself for 50 years! How the time has flown! - Life@62!
50 years of training! Life@62! #outdoorstrainingspecialist #functionaltrainingoutside #outsidetraining #functionaltrainingoutdoor
50 years of training! Life@62! #outdoorstrainingspecialist #functionaltrainingoutside #outsidetraining #functionaltrainingoutdoor
Truck workout upper/lower extremities! Life@62! #outdoorstrainingspecialist #functionaltrainingoutside #outsidetraining #functionaltrainingoutdoor
Truck workout upper/lower extremities! Life@62! #outdoorstrainingspecialist #functionaltrainingoutside #outsidetraining #functionaltrainingoutdoor
Trail workout! Life@62! #outdoorstrainingspecialist #functionaltrainingoutside #functionaltrainingoutdoor #outsidetraining
Trail workout! Life@62! #outdoorstrainingspecialist #functionaltrainingoutside #functionaltrainingoutdoor #outsidetraining
Truck workout! Life@62! #outdoorstrainingspecialist #truckworkout #functionaltrainingoutside #outsidetraining
Truck workout! Life@62! #outdoorstrainingspecialist #truckworkout #functionaltrainingoutside #outsidetraining
Pickup truck workout July 4th (4th video) Life@62!
Pickup truck workout July 4th (4th video) Life@62!
Pickup truck workout July 4th (3rd video) Life@62!
Pickup truck workout July 4th (3rd video) Life@62!
Pickup truck workout July 4th (2nd video) Life@62!
Pickup truck workout July 4th (2nd video) Life@62!
Pickup truck workout July 4th (first video) Life@62!
Pickup truck workout July 4th (first video) Life@62!
50 years of training! Life@62!
50 years of training! Life@62!
Off the rear of a pickup truck training session! Life@62!
Off the rear of a pickup truck training session! Life@62!
Create workouts anywhere/everywhere/anytime/anyplace! Life@62!
Create workouts anywhere/everywhere/anytime/anyplace! Life@62!
Hanging off truck training! Life@62! #outdoorstrainingspecialist #functionaltrainingoutside #outsidetraining #trucktraining
Hanging off truck training! Life@62! #outdoorstrainingspecialist #functionaltrainingoutside #outsidetraining #trucktraining
Back of the truck training! Life@62! #trucktraining #functionaltrainingoutside #outdoorstrainingspecialist #outsidetraining
Back of the truck training! Life@62! #trucktraining #functionaltrainingoutside #outdoorstrainingspecialist #outsidetraining
The back of my truck! Life@62!
The back of my truck! Life@62!
Train anytime/where with “anything!” Life@62!
Train anytime/where with “anything!” Life@62!
50 pound SlamBall! Life@62! #outdoorstrainingspecialist #outdoorsadventures #outdoorsman #functionaltrainingoutside
50 pound SlamBall! Life@62! #outdoorstrainingspecialist #outdoorsadventures #outdoorsman #functionaltrainingoutside
More training involving a vehicle! Life@62! #outdoorstrainingspecialist #functionaltrainingoutside #outsidetraining #outdoor
More training involving a vehicle! Life@62! #outdoorstrainingspecialist #functionaltrainingoutside #outsidetraining #outdoor
Someone asked me why I hit trees? Because i didn’t feel like dragging a punching bag along as i run the mountains! Life@62! #outdoorstrainingspecialist #functionaltrainingoutside #havingfun #outdoorsisfree
Someone asked me why I hit trees? Because i didn’t feel like dragging a punching bag along as i run the mountains! Life@62! #outdoorstrainingspecialist #functionaltrainingoutside #havingfun #outdoorsisfree
After 50 years of training, I’ve learned what’s best for my body/mind! I’ve found that what I started with (sets & reps sticking with individual muscles) isn’t at all right for me now! “The” Trainer @62!
After 50 years of training, I’ve learned what’s best for my body/mind! I’ve found that what I started with (sets & reps sticking with individual muscles) isn’t at all right…
Working core on a mountain trail! Life@62! #outdoorstrainingspecialist #functionaltrainingoutside #outsidetraining #functionaltrainingoutdoor
Working core on a mountain trail! Life@62! #outdoorstrainingspecialist #functionaltrainingoutside #outsidetraining #functionaltrainingoutdoor
Hang on and move! Life@62! #outdoorstraining #functionaltrainingoutside #outsidetraining #outdoorstrainingspecialist
Hang on and move! Life@62! #outdoorstraining #functionaltrainingoutside #outsidetraining #outdoorstrainingspecialist
Train anywhere/time!Life@62! #trainabywhere #functionaltrainingoutside #outsidetraining #outdoorstrainingspecialist
Train anywhere/time!Life@62! #trainabywhere #functionaltrainingoutside #outsidetraining #outdoorstrainingspecialist
Training on a mountain trail! life@62!
Training on a mountain trail! life@62!
