Rear delts using elbows (8)
CAN’T DO THIS IN A GYM! Rear delts using elbows (8)
April 2026
Rear delts using elbows (7)
Rear delts using elbows (7)
Working rear deltoids using elbows (6)
Working rear deltoids using elbows (6)
Working rear deltoids using elbows (5)
Working rear deltoids using elbows (5)
Working rear deltoids using elbows (4)
Working rear deltoids using elbows (4)
Working rear deltoids using elbows (3)
Working rear deltoids using elbows (3)
Working rear deltoids using elbows (2)
Working rear deltoids using elbows (2)
Working rear deltoids using elbows (1)
Working rear deltoids using elbows (1)
Halloween. Because kids get play dress up and they go to people’s homes and are given free gifts even though many of those people don’t even know who the child is! Gotta love that! – “The” Trainer @62!
Halloween. Because kids get play dress up and they go to people’s homes and are given free gifts even though many of those people don’t even know who the child…
“Happiness depends more upon the internal frame of a persons own mind—than on the externals in the world.”
"Happiness depends more upon the internal frame of a persons own mind—than on the externals in the world." - George Washington
Baby teeth hold clues to the harms of toxic metals for infants — and older kids
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Nerves in Skin Can Slow Melanoma Growth
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PGA Tour returns to Trump Doral this week for Cadillac Championship, first time there since 2016
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Silent Tactic is out of the Kentucky Derby because of a foot injury, trainer says
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On instagram I’ve started only liking posts that i actually “do like” that have less than 50 current likes and now they (instagram) sends me mostly only posts with less than 50 likes! I’m finding out that there are many great posts out there that I never saw before that have a low amount of likes! – “The” Trainer @62!
On instagram I’ve started only liking posts that i actually “do like” that have less than 50 current likes and now they (instagram) sends me mostly only posts with less…
A “LOOK” at the 2026 Kentucky Derby contenders! – “The” Trainer @62!
Photos of 2026 Kentucky Derby contenders
“You and I may not live to see the day, and my name may be forgotten when it comes, but the time will arrive when great outbreaks of cholera will be things of the past; and it is the knowledge of the way in which the disease is propagated which will cause them to disappear.”
"You and I may not live to see the day, and my name may be forgotten when it comes, but the time will arrive when great outbreaks of cholera will…
There are two FDA-approved blood tests that may detect early Alzheimer’s disease
There are two FDA-approved blood tests that may detect early Alzheimer's disease Yet the tests are only recommended for those who have symptoms of dementia, and are not definitive on…
Alzheimer’s disease is a type of dementia, an umbrella term referring to a collection of symptoms, including memory loss, cognitive impairment, and sudden behavior changes (see overview).
Alzheimer's disease is a type of dementia, an umbrella term referring to a collection of symptoms, including memory loss, cognitive impairment, and sudden behavior changes (see overview). More than 55…
Gene therapy for a rare type of deafness shows lasting results
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Pickleball and Ball Sports-Related Ocular Trauma in the United States
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An introduction to HFMD
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What’s cholera?
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Swimmer’s ear 101
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“Once you replace negative thoughts with positive ones, you’ll start having positive results.”
"Once you replace negative thoughts with positive ones, you'll start having positive results." - Willie Nelson
Forget the caveman myth: Neanderthal brains challenge what we thought we knew
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Sources: NCAA basketball tournaments set to move to 76 teams
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Scientists Create First-Ever ‘Smell Map’
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How Often Has the Favorite Won the Kentucky Derby?
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It’s not enough to only be strong in the short term, you must get up in the morning and choose to be strong every day! – “The” Trainer @62!
It’s not enough to only be strong in the short term, you must get up in the morning and choose to be strong every day! - “The” Trainer @62!
I like being around people who “do what they say they will.” Why? It makes them different than most! – “The” Trainer @62!
I like being around people who “do what they say they will.” Why? It makes them different than most! - “The” Trainer @62!
If you understand “body mechanics,” you can create an exercise from anything!“The” Trainer @62! #bodymechanics #humanbodyisamazing #functionaltraining #traininginsmallspaces
If you understand “body mechanics,” you can create an exercise from anything! “The” Trainer @62! #bodymechanics #humanbodyisamazing #functionaltraining #traininginsmallspaces
Want to be stronger? Parts of your workout can be done practically anywhere!Don’t forget the “angles!”“The” Trainer @62!
Want to be stronger? Parts of your workout can be done practically anywhere! Don’t forget the “angles!” “The” Trainer @62! #stronger #strongman #functionaltraining #anglestraining
Want to be stronger?Don’t forget the “angles!”“The” Trainer @62! #stronger #strongman #functionaltraining #anglestraining
Want to be stronger? Don’t forget the “angles!” “The” Trainer @62! #stronger #strongman #functionaltraining #anglestraining
Want a bigger “bench press?” Keep doing what you’re doing but add other “angles of resistance” to fully get that bigger number!“The” Trainer @62! #benchpress #benchpressmotivation
Want a bigger “bench press?” Keep doing what you’re doing but add other “angles of resistance” to fully get that bigger number! “The” Trainer @62! #benchpress #benchpressmotivation #functionaltraining #angletraining
There are a lot of ways to work out! It’s best for mind/body to “mix things up!”“The” Trainer @62! #trainingtypes #typesoftraining
There are a lot of ways to work out! It’s best for mind/body to “mix things up!” “The” Trainer @62! #trainingtypes #typesoftraining #changingupexercises #functionaltraining
Death Comes Equally to Us All — “The great equalizer!” – life@62!
Death Comes Equally to Us All — Meaning and Context The quote “Death comes equally to us all, and makes us all equal when it comes” is attributed to the…
Life is like a “basic computer program.” You move forward until you get to a fork in the road, make a decision and then move on! (Start with simple I/O problems, then move to conditionals, then loops, and finally arrays and strings. This builds a strong foundation.) Choose wisely! – “The” Trainer @62!
Life is like a “basic computer program.” You move forward until you get to a fork in the road, make a decision and then move on! (Start with simple I/O…
“Real courage is when you know you’re licked before you begin, but you begin anyway and see it through no matter what.”
"Real courage is when you know you're licked before you begin, but you begin anyway and see it through no matter what." - Harper Lee from "To Kill a Mockingbird"
Paralympics hero’s son, 16, fights off hundreds of plucky racers to win annual Maldon Mud Race
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6 Tiny Countries You Can Walk Across in a Day
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Self-organizing “pencil beam” laser could help scientists design brain-targeted therapies
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Anthony Joshua to face Tyson Fury this year for biggest fight in British boxing history‘Signed, sealed, delivered,’ says promoter Eddie HearnJoshua takes on Prenga in Riyadh warm-up in JulyDonald McRaeMon 27 Apr 2026
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What to know about NBA playoffs second-round bracket as teams clinch
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When I am actively thinking and doing at the same time. – “The” Trainer @62!
When I am actively thinking and doing at the same time. - “The” Trainer @62!
I am pleased that God made my skin black – but I wish He had made it thicker. – Curt Flood
I am pleased that God made my skin black - but I wish He had made it thicker. Curt Flood
What is that one thing that’s positive in your life that regardless of what else happens, you keep coming back to? For me it’s always been health and fitness! I just can’t see a way that I won’t want to focus on that and for that, I am grateful! “The” Trainer @62!
What is that one thing that’s positive in your life that regardless of what else happens, you keep coming back to? For me it’s always been health and fitness! I…
My pick for the Kentucky Derby? “The Puma!” Read on . . . “The” Trainer @62!
The Puma is a three-year-old chestnut colt by Essential Quality, notable for winning the 2026 Tampa Bay Derby (G3) and earning a spot on the Road to the Kentucky Derby.…
I choose PEACE . . . “The” Trainer @62!
I choose PEACE . . . “The” Trainer @62!
