Can’t do this in a gym! 50 years of training!
“Old” is just someone’s term!
Leg work outdoors! — “The” Trainer @62! #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outdoor #eaglecreek #eaglecreekpark
Genetic testing 101 Genetic testing examines an individual's DNA to identify variations that may be linked to certain conditions or traits. Such testing requires a sample of blood, hair, skin,…
When you know who, what and why you are (what you are), then you are prepared for most anything! — “The” Trainer @62!
There’s a lot you can tell from the way someone walks. The human gait can be used to discern emotional state, diagnose disease, and even reveal whether someone’s a woman’s…
The notorious disease known as sleeping sickness can lurk inside a host for months or even years before serious symptoms arrive. When these tiny parasites do, it’s often a death…
I wouldn’t want anything named after my “given name” but anything to do with health and fitness named after my business name of “The” Trainer would be nice as long…
Just getting into position for “small space functional training” IS YOUR BEST WORKOUT! - “The” Trainer @62!
I figure if I can do a side kick from a kneeling position, then I can do it even better standing! - “The” Trainer @62! #traininginsmallplaces #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining…
Hard to get enough space for my big legs at first but i kept on trying! “The” Trainer @62 #traininginsmallspaces #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project…
Get “twists” around the joints as you are managing the resistance! - “The” Trainer @62! #complaining #complaininggetsyounowhere #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outdoor
More funky pushing in a small space! - “The” Trainer #traininginsmallspaces #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outside
Upside down! - “The” Trainer @62! #outdoorstrainingspecialist #traininginsmallspaces #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outdoor
Trying to stretch these big old legs @62!— “The” Trainer #traininginsmallspaces #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outdoor #outside_project
One legged jump while holding other leg up high! — “The” Trainer #traininginsmallspaces #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outdoor
Going slow in real time (hear March Madness live), with no “bouncing!” — “The” Trainer #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outside_project #outdoor
Researchers have developed a new method for monitoring iron flux — the movement and rate at which cells take in, store, use and release iron — in stem cells known…
Current schizophrenia medications treat symptoms such as hallucinations and delusions, but do little for cognitive symptoms like disorganized thinking or executive dysfunction. As a result, many patients are unable to…
On the mountain 3-19-26 take four #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outdoor
On the mountain 3-19-26 take two! #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outdoor
On the mountain 3-19-26 take one! #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outdoor
It’s all about the feet part 3! #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #functionaltrainingoutdoor #outside_project #outdoor #traininginsmallspaces
Celebrating 62 years in 15 seconds!— “The” Trainer #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outdoor #traininginsmallspaces
62 & still playing! — “The” Trainer Outdoor Training Specialist /Consultant- @62!/15 yr. experience as RN in CCU #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outdoor
So gorgeous was today! Get outside folks! — “The” Trainer Outdoor Training Specialist /Consultant- @62!/15 yr. experience as RN in CCU #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project…
When patients undergo general anesthesia, doctors can choose among several drugs. Although each of these drugs acts on neurons in different ways, they all lead to the same result: a…
Working upper & lower “Dynamically!” @65 “The” Trainer #traininginsmallspaces #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outdoor
A good teacher can never be fixed in a routine... each moment requires a sensitive mind that is constantly changing and constantly adapting. A teacher must never impose this student…
“The” “The” Trainer Outdoor Training Specialist /Consultant- @62!/15 yr. experience as RN in CCU @62! #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outdoor #traininginsmallspaces #62 #kicking
Training while listening to “March Madness!” {1} — “The” Trainer
* 10 reasons why outdoor training is better than a gym workout * * 1. It lowers blood pressure and reduces stress 2. Helps with insomnia 3. Sunshine 4. Public…
Thank you I’ll have to check on those! I started out 50 years ago working out to get stronger to handle a bully! Then I got into arm wrestling; then…
Rear delts & lower back! — “The” Trainer
The biggest issue when dealing with weight loss and health and fitness issues is how we can use our minds best to help us achieve the most from bodily issues.…
A day to remember… — “The” Trainer Outdoor Training Specialist /Consultant- @61!/15 yr. experience as RN in CCU
I’ll be 62 in about a month and I have no intention of slowing down! — “The” Trainer Outdoor Training Specialist /Consultant- @61!/15 yr. experience as RN in CCU
”What a dream!” — “The” Trainer Outdoor Training Specialist /Consultant- @61!/15 yr. experience as RN in CCU
“In order to get the most from your health and fitness training , you need to LOVE YOURSELF!” — “The” Trainer
“I personally try to limit the ‘groups’ I join to stuff I do or want to do (ex. Fitness, poetry, great stories, working on cars etc.). I have found that…
“Want to train in a gym? Fine, but you need to change stuff up often! Want to train outdoors? What are you waiting for? You can get into great shape…
A “Functional Training” business that will always be thinking of ways to help you help yourself!” LONG AFTER SECURING YOU AS A PAID CLIENT! - “The” Trainer Outdoor Training Specialist…
That thing I’m talking about is you and your desire to take w hat is available and use it ‘fully’ to make your dreams come true! I’ll tell you something…
It's not what the world holds for you. It's what you bring to it - Kevin Sullivan
#1- great “assessment skills!” #2- great fitness preparation skills! #3- great functional training skills! #4- great communication skills especially with training myself and others! #5- determining what training is needed…
the need to be prepared when your body has an issue while training! - “The” Trainer Outdoor Training Specialist /Consultant
help people feel better about themselves! - “The” Trainer Outdoor Training Specialist /Consultant
teaching folks that if you use your mind well, you’ll never run out of new training ideas! - “The” Trainer Outdoor Training Specialist /Consultant
being totally prepared for training someone without using notes or clipboards! - “The” Trainer Outdoor Training Specialist /Consultant
using one piece of training equipment to get many different exercises! - “The” Trainer Outdoor Training Specialist /Consultant
CAN’T DO THIS IN A GYM!