I wouldn’t want anything named after my “given name” but anything to do with health and fitness named after my business name of “The” Trainer would be nice as long as it could help others… thanks! 03/30/2026

Just getting into position for “small space functional training” IS YOUR BEST WORKOUT! – “The” Trainer @62! 03/24/2026

I figure if I can do a side kick from a kneeling position, then I can do it even better standing! – “The” Trainer @62! 03/23/2026

Hard to get enough space for my big legs at first but i kept on trying! “The” Trainer @62 #traininginsmallspaces #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outdoor 03/23/2026

Get “twists” around the joints as you are managing the resistance! – “The” Trainer @62! 03/22/2026

More funky pushing in a small space! – “The” Trainer #traininginsmallspaces #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outside 03/22/2026

Upside down! – “The” Trainer @62! #outdoorstrainingspecialist #traininginsmallspaces #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outdoor 03/20/2026

Trying to stretch these big old legs @62!— “The” Trainer #traininginsmallspaces #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outdoor #outside_project 03/20/2026

One legged jump while holding other leg up high! — “The” Trainer #traininginsmallspaces #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outdoor 03/20/2026

Going slow in real time (hear March Madness live), with no “bouncing!” — “The” Trainer #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outside_project #outdoor 03/20/2026

Improving cartilage repair through cell therapy! Check it out! — “The” Trainer 03/20/2026

A new Schizophrenia study! Check it out! — “The” Trainer 03/20/2026

On the mountain 3-19-26 take four #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outdoor 03/19/2026

On the mountain 3-19-26 take two! #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outdoor 03/19/2026

On the mountain 3-19-26 take one! #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outdoor 03/19/2026

It’s all about the feet part 3! #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #functionaltrainingoutdoor #outside_project #outdoor #traininginsmallspaces 03/19/2026

Celebrating 62 years in 15 seconds!— “The” Trainer #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outdoor #traininginsmallspaces 03/18/2026

62 & still playing! — “The” Trainer Outdoor Training Specialist /Consultant- @62!/15 yr. experience as RN in CCU #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outdoor 03/18/2026

So gorgeous was today! Get outside folks! — “The” Trainer Outdoor Training Specialist /Consultant- @62!/15 yr. experience as RN in CCU #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outdoor #outdoorstrainingspecialist 03/18/2026

Three anesthesia drugs all have the same effect in the brain, MIT researchers find 03/18/2026

Working upper & lower “Dynamically!”@65 “The” Trainer #traininginsmallspaces #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outdoor 03/17/2026

“Routine” is a bad word in my training environment!” — “The” Trainer 03/16/202603/16/2026

. . . I was made for… 62! — “The” Trainer 03/16/2026

Training while listening to “March Madness!” {1} — “The” Trainer 03/15/2026

62 years young! — “The” Trainer 03/14/2026

10 reasons why you should train outdoors! — “The” Trainer Outdoor Training Specialist /Consultant- @62!/15 yr. experience as RN in CCU 03/13/2026

The sound of silence… — “The” Trainer 03/12/2026

Below, read a concise introduction to my life in fitness starting 50 years ago till today! — “The” Trainer 03/10/202603/10/2026

Rear delts & lower back! — “The” Trainer 03/02/2026

The biggest issue when dealing with weight loss and health and fitness issues is how we can use our minds best to help us achieve the most from bodily issues. Counting calories and such is important but nothing makes more of a positive impact than having our thoughts in order. — “The” Trainer 02/20/202602/20/2026

A day to remember… — “The” Trainer Outdoor Training Specialist /Consultant- @61!/15 yr. experience as RN in CCU 01/24/2026

I’ll be 62 in about a month and I have no intention of slowing down! — “The” Trainer Outdoor Training Specialist /Consultant- @61!/15 yr. experience as RN in CCU 01/24/2026

”What a dream!” — “The” Trainer Outdoor Training Specialist /Consultant- @61!/15 yr. experience as RN in CCU 01/20/2026

“In order to get the most from your health and fitness training , you need to LOVE YOURSELF!” — “The” Trainer 01/16/2026

“I personally try to limit the ‘groups’ I join to stuff I do or want to do (ex. Fitness, poetry, great stories, working on cars etc.). I have found that when I’m in groups that “choose sides” it’s too easy for me to think and act (react) in ways that when I look back I’m not proud of what I’ve done (or said) … – “The” Trainer 01/15/2026

“Want to train in a gym? Fine, but you need to change stuff up often! Want to train outdoors? What are you waiting for? You can get into great shape with either! Just remember to use your mind as much as your body! – “The” Trainer Outdoor Training Specialist /Consultant- @61!/15 yr. experience as RN in CCU 01/13/2026

A “Functional Training” business that will always be thinking of ways to help you help yourself!” LONG AFTER SECURING YOU AS A PAID CLIENT! – “The” Trainer Outdoor Training Specialist /Consultant- @61!/15 yr. experience as RN in CCU 01/11/2026

The “thing” you need most in order to get and stay in the ‘best shape of your life’ absolutely cannot be bought or sold!(read on) – “The” Trainer Outdoor Training Specialist /Consultant- @61!/15 yr. experience as RN in CCU 12/26/2025

It’s not what the world holds for you. It’s what you bring to it – Kevin Sullivan 12/04/2025

#1- great “assessment skills!” #2- great fitness preparation skills! #3- great functional training skills! #4- great communication skills especially with training myself and others! #5- determining what training is needed for a person quickly and efficiently based on my experience of “assessment!” – “The” Trainer Outdoor Training Specialist /Consultant 12/04/2025

the need to be prepared when your body has an issue while training! – “The” Trainer Outdoor Training Specialist /Consultant 12/04/2025

help people feel better about themselves! – “The” Trainer Outdoor Training Specialist /Consultant 12/04/2025

teaching folks that if you use your mind well, you’ll never run out of new training ideas! – “The” Trainer Outdoor Training Specialist /Consultant 12/04/2025

being totally prepared for training someone without using notes or clipboards! – “The” Trainer Outdoor Training Specialist /Consultant 12/04/2025

using one piece of training equipment to get many different exercises! – “The” Trainer Outdoor Training Specialist /Consultant 12/04/2025

When I see “easy”… I don’t much care for the word “easy” because when I choose it, I usually don’t end up as far as I would like! So when I see “easy” now I just keep going! – “The” Trainer Outdoor Training Specialist /Consultant 12/03/2025

depends on what happens before and after! – “The” Trainer Outdoor Training Specialist /Consultant 12/02/2025

like most things in life, meat isn’t for everybody! If it helps you in a way then decide! – “The” Trainer Outdoor Training Specialist /Consultant 12/01/2025

You’re different, if meat works for you then eat it! If not??? – “The” Trainer Outdoor Training Specialist /Consultant 12/01/2025

everyone is different, but for me, I can take meat or not and either way doesn’t make or break me! – “The” Trainer Outdoor Training Specialist /Consultant 12/01/2025