Below, read a concise introduction to my life in fitness starting 50 years ago till today! — “The” Trainer 03/10/202603/10/2026

We have a better chance of changing our perspective by looking at our personal experiences! — “The” Trainer 02/04/2026

“Wait… could do this in a gym but somehow I don’t think it would be the same…” — “The” Trainer 02/04/202602/04/2026