Below, read a concise introduction to my life in fitness starting 50 years ago till today! — “The” Trainer 03/10/202603/10/2026

After you understand the human body (specifically yours) and what movements are possible, then start slowly and do bodyweight training first before incorporating any added equipment! Remember: always stop if you have pain! – “The” Trainer Outdoor Training Specialist /Consultant- @61! 12/11/2025