Menu Sidebar Widget Area

This is an example widget to show how the Menu Sidebar Widget Area looks by default. You can add custom widgets from the widgets in the admin.

Can’t do this in a gym! 50 years of training!

“Old” is just someone’s term!

Bodyweight training

Bodyweight training outdoors training

After you understand the human body (specifically yours) and what movements are possible, then start slowly and do bodyweight training first before incorporating any added equipment! Remember: always stop if you have pain! – “The” Trainer Outdoor Training Specialist /Consultant- @61!

CAN’T DO THIS IN A GYM! Dec 11, 2025 1 Comment

After you understand the human body (specifically yours) and what movements are possible, then start slowly and do bodyweight training first before incorporating any added equipment! Remember: always stop if…

Read More

You Missed