Little more “DYNAMITE!” — “The” Trainer @62!
CAN’T DO THIS IN A GYM! Little more “DYNAMITE!” — “The” Trainer @62! #dynamite #functionaltraining #functionaltrainer #traininginsmallspaces #smallplacesworkout
March 2026
Rear delt “Dynamite!” — “The” Trainer@62!
Rear delt “Dynamite!” — “The” Trainer@62! #dynamite #functionaltraining #functionaltrainer #traininginsmallspaces #smallplacesworkout
More hands behind the back training!— “The” Trainer @62!
More hands behind the back training! — “The” Trainer @62! #functıonaltraining #functionaltrainer #bandtraining #traininginsmallspaces #handsbehindback #handsbehindbackchallenge #handsbehindbackexercise
Getting my hands behind my back! — “The” Trainer @62!
Getting my hands behind my back! — “The” Trainer @62! #functionaltraining #functionaltrainer #traininginsmallspaces #smallspacesworkouts #bandworkout
Mix it up! Your body responds very well to “new challenges” even small ones! — “The” Trainer @62!
Mix it up! Your body responds very well to “new challenges” even small ones! — “The” Trainer @62!
62 and still moving! — “The” Trainer @62! #plyometrics
62 and still moving! — “The” Trainer @62! #plyometrics #plyometric #plyometricworkout #plyometricstraining #traininginsmallspaces #smallspacestraining #smallspacesquad #smallspacesolutions
The difference is in my 2nd attempt I thought about my energy flowing straight down to the floor after ball was placed on top of foam roller! “The” Trainer @62!
The difference is in my 2nd attempt I thought about my energy flowing straight down to the floor after ball was placed on top of foam roller! “The” Trainer @62!
2nd attempt! (Energy flow corrected!) — “The” Trainer @62!
2nd attempt! (Energy flow corrected!) — “The” Trainer @62!
First try! ( I need to learn better the direction of my energy flow!) — “The” Trainer @62! #Smallspacestraining
First try! — “The” Trainer @62! #Smallspacestraining #functionality #functionaltraining #functionaltrainer #traininginsmallspaces
with feet elevated by bands! — “The” Trainer @62!
Balancing above the floor w/feet elevated by bands! — “The” Trainer @62! #Smallspacestraining #functionality #functionaltraining #functionaltrainer #traininginsmallspaces
Balancing above the floor w/feet elevated by bands! — “The” Trainer @62!
Balancing above the floor w/feet elevated by bands! — “The” Trainer @62! #Smallspacestraining #functionality #functionaltraining #functionaltrainer #traininginsmallspaces
When you know who, what and why you are (what you are), then you are prepared for most anything! — “The” Trainer @62!
When you know who, what and why you are (what you are), then you are prepared for most anything! — “The” Trainer @62!
“I always loved running … it was something you could do by yourself, and under your own power. You could go in any direction, fast or slow as you wanted, fighting the wind if you felt like it, seeking out new sights just on the strength of your feet and the courage of your lungs.” Jesse Owens
"I always loved running … it was something you could do by yourself, and under your own power. You could go in any direction, fast or slow as you wanted,…
Can we know more about when a person will die by looking at the “human gait?” — “The” Trainer @62!
There’s a lot you can tell from the way someone walks. The human gait can be used to discern emotional state, diagnose disease, and even reveal whether someone’s a woman’s…
9-Year-Old Powerlifter Shocks the Internet by Deadlifting 180 Lbs.
9-Year-Old Powerlifter Shocks the Internet by Deadlifting 180 Lbs.
“Sleeping sickness” update. — “The” Trainer @62!
The notorious disease known as sleeping sickness can lurk inside a host for months or even years before serious symptoms arrive. When these tiny parasites do, it’s often a death…
The women’s Final Four is set! — “The” Trainer @62!
2026 NCAA women's basketball tournament: Bracket, schedule, scores SHARE Facebook X The 2026 NCAA women's basketball tournament continues Friday, April 3 with the Final Four. For the fifth time in…
I would say to be unique means that you have qualities that most/many do not possess.
Which aspects do you think makes a person unique?
“ in life there are always going to be dragons around us. And when a dragon, even a small one, starts breathing fire then weve got to stop it. Sometimes we get a little burned when we try.” — Hazel in The Waltons “The idol”
“ in life there are always going to be dragons around us. And when a dragon, even a small one, starts breathing fire then weve got to stop it. Sometimes…
functionaltraining #functionaltrainer Plyometric one arm alternating ball pushups! — “The” Trainer @62!#smallspaceworkout #smallspaceworkouts #smallspacetraining #traininginsmallspaces #plyometricstraining #plyometricworkout #smallspaceworkout #smallspaceworkouts #smallspacetraining #traininginsmallspaces #plyometricstraining #plyometricworkout
#functionaltraining #functionaltrainer Plyometric one arm alternating ball pushups! — “The” Trainer @62!#smallspaceworkout #smallspaceworkouts #smallspacetraining #traininginsmallspaces #plyometricstraining #plyometricworkout #smallspaceworkout #smallspaceworkouts #smallspacetraining #traininginsmallspaces #plyometricstraining #plyometricworkout
Sometimes it’s all about “small moves” in a small space! — “The” Trainer @62! #functionaltraining #functionaltrainer #smallspaceworkout #smallspaceworkouts #smallspacetraining #traininginsmallspaces #plyometricstraining #plyometricworkout
Sometimes it’s all about “small moves” in a small space! — “The” Trainer @62! #functionaltraining #functionaltrainer #smallspaceworkout #smallspaceworkouts #smallspacetraining #traininginsmallspaces #plyometricstraining #plyometricworkout
Me playing in small spaces — “The” Trainer @62! #functionaltraining #functionaltrainer #smallspaceworkout #smallspaceworkouts #smallspacetraining #traininginsmallspaces #plyometricstraining #plyometricworkout
Functional Training in small space w/feet elevated on bands! — “The” Trainer @62! #functionaltraining #functionaltrainer #smallspaceworkout #smallspaceworkouts #smallspacetraining #traininginsmallspaces #plyometricstraining #plyometricworkout
Functional Training in small space w/feet elevated on bands!— “The” Trainer @62! #functionaltraining #functionaltrainer #smallspaceworkout #smallspaceworkouts #smallspacetraining #traininginsmallspaces #plyometricstraining #plyometricworkout
Functional Training in small space w/feet elevated on bands! — “The” Trainer @62! #functionaltraining #functionaltrainer #smallspaceworkout #smallspaceworkouts #smallspacetraining #traininginsmallspaces #plyometricstraining #plyometricworkout
March Madness 2026 men’s “Final Four” set for Saturday! — “The” Trainer @62!
March Madness 2026 men’s “Final Four” set for Saturday! — “The” Trainer @62!
I wouldn’t want anything named after my “given name” but anything to do with health and fitness named after my business name of “The” Trainer would be nice as long as it could help others… thanks!
I wouldn’t want anything named after my “given name” but anything to do with health and fitness named after my business name of “The” Trainer would be nice as long…
“If you hear a voice within you say ‘you cannot paint,’ then by all means paint, and that voice will be silenced.” — Vincent Van Gogh
"If you hear a voice within you say ‘you cannot paint,’ then by all means paint, and that voice will be silenced." — Vincent Van Gogh
USC study identifies brain rewiring mechanism that may aid stroke recovery
USC study identifies brain rewiring mechanism that may aid stroke recovery Findings from an international ENIGMA collaboration reveal that stroke survivors with severe motor impairment show signs of brain “youthfulness”…
A come from behind “stunner” in the “elite 8!” In men’s March Madness! — “The” Trainer @62!
Huskies Stun Blue Devils The men’s college basketball Final Four was set yesterday, capped by an upset of top-ranked Duke by No. 2 Connecticut, 73-72. The Huskies, seeking their third…
Just move your body! Dynamic Training— “The” Trainer @62! #functionaltraining #functionaltrainer #traininginsmallspaces #traininginsmallplaces #dynamics #dynamic #dynamictraining #dynamicexercise
Just move your body! Dynamic Training— “The” Trainer @62! #functionaltraining #functionaltrainer #shoulderpress #shoulderpressing #traininginsmallspaces #traininginsmallplaces #dynamics #dynamic #dynamictraining #dynamicexercise
Keep up the good fight! Dynamic Training— “The” Trainer @62! #functionaltraining #functionaltrainer #traininginsmallspaces #traininginsmallplaces #dynamics #dynamic #dynamictraining
Keep up the good fight! Dynamic Training— “The” Trainer @62! #functionaltraining #functionaltrainer #shoulderpress #shoulderpressing #traininginsmallspaces #traininginsmallplaces #dynamics #dynamic #dynamictraining #dynamicexercise
Dynamic Training— “The” Trainer @62! #functionaltraining #functionaltrainer #shoulderpress #shoulderpressing #traininginsmallspaces #traininginsmallplaces #dynamics #dynamic #dynamictraining #dynamicexercise
Dynamic Training— “The” Trainer @62! #functionaltraining #functionaltrainer #shoulderpress #shoulderpressing #traininginsmallspaces #traininginsmallplaces #dynamics #dynamic #dynamictraining #dynamicexercise
Upside down shoulder presses! “The” Trainer @62! #functionaltraining #functionaltrainer #upsidedown #upsidedownexercise #upsidedownexercises #shoulderpress #shoulderpressing #traininginsmallspaces #traininginsmallplaces
Upside down shoulder presses! “The” Trainer @62! #functionaltraining #functionaltrainer #upsidedown #upsidedownexercise #upsidedownexercises #shoulderpress #shoulderpressing #traininginsmallspaces #traininginsmallplaces
That’s right, I try everything!(this ended up not working but I’m glad I tried!) — “The” Trainer @62! #Bodyweight #bodyweighttraining
That’s right, I try everything!(this ended up not working but I’m glad I tried!) — “The” Trainer @62! #Bodyweight #bodyweighttraining #bodyweightworkout #bodyweightexercises #functionaltraining #functionaltrainer #traininginsmallspaces #traininginsmallplaces
Working the “Latisimus dorsi” w/bodyweight! — “The” Trainer @62! #Bodyweight #bodyweighttraining #bodyweightworkout #bodyweightexercises #functionaltraining #functionaltrainer #traininginsmallspaces #traininginsmallplaces
Working the “Latisimus dorsi” w/bodyweight! — “The” Trainer @62! #Bodyweight #bodyweighttraining #bodyweightworkout #bodyweightexercises #functionaltraining #functionaltrainer #traininginsmallspaces #traininginsmallplaces
Building lats w/bodyweight training!— “The” Trainer @62! #Bodyweight #bodyweighttraining #bodyweightworkout #bodyweightexercises #functionaltraining #functionaltrainer #traininginsmallspaces #traininginsmallplaces
Building lats w/bodyweight training! — “The” Trainer @62! #Bodyweight #bodyweighttraining #bodyweightworkout #bodyweightexercises #functionaltraining #functionaltrainer #traininginsmallspaces #traininginsmallplaces
Positional lat pulls w/bands!— “ The” Trainer @62! #functionaltraining #functionaltrainer #latpulls #latpullsgiveyouwings #traininginsmallspaces
Positional lat pulls w/bands! — “ The” Trainer @62! #functionaltraining #functionaltrainer #latpulls #latpullsgiveyouwings #traininginsmallspaces
Plyometrics: a view from below!— “The” Trainer @62! #functionaltraining #functionaltrainer #traininginsmallspaces #traininginsmallsplaces #smallplace #smallplaces #smallsteps
Plyometrics: a view from below! — “The” Trainer @62! #functionaltraining #functionaltrainer #traininginsmallspaces #traininginsmallsplaces #smallplace #smallplaces #smallsteps
A look ahead to next weekend’s FINAL FOUR! — “The” Trainer @62!
A look ahead to next weekend’s FINAL FOUR! — “The” Trainer @62!
I make myself laugh! How? I love making fun of myself! — “The” Trainer @62!
I make myself laugh! How? I love making fun of myself! — “The” Trainer @62!
The actual movements come last, but first we must think… — “The” Trainer @62! #Mind/body #mindsetmatters #mindfulness #mindset #mind #mindbodyspirit #mindsetiseverything #functionaltraining #functionaltrainer
The actual movements come last, but first we must think… — “The” Trainer @62! #Mind/body #mindsetmatters #mindfulness #mindset #mind #mindbodyspirit #mindsetiseverything #functionaltraining #functionaltrainer
I play at everything, including my videos! — “The” Trainer @62! #functionaltraining #functionaltrainer #traininginsmallspaces #traininginsmallplaces
I play at everything, including my videos! — “The” Trainer @62! #functionaltraining #functionaltrainer #traininginsmallspaces #traininginsmallplaces
As in life (see quote below), in order to keep succeeding in health and fitness, we must keep changing what and how we exercise! — “The” Trainer @62!
"You can't just keep doing what works one time, everything around you is changing. To succeed, stay out in front of change." - Sam Walton
Baseball and its data! — “The” Trainer @62!
The inherent nerdiness of baseball On Wednesday, Major League Baseball implemented its latest attempt to better measure the sport with the debut of a rule change: teams now have two…
When i became an adult, i was told that I shouldn’t play anymore! I, of course, didn’t listen! — “The” Trainer
When i became an adult, i was told that I shouldn’t play anymore! I, of course, didn’t listen! — “The” Trainer @62! #martialartstraining #functionaltrainer #functionaltraining #kicking #playing #fun #traininginsmallspaces #traininginsmallplaces…
Exercise should be fun! Just play!— “The” Trainer @62!
Exercise should be fun! Just play! — “The” Trainer @62! #martialartstraining #functionaltrainer #functionaltraining #kicking #playing #fun #traininginsmallspaces #traininginsmallplaces #smallspacesworkouts #smallspacesolutions #smallspacestraining
Shoulder range of motion w/resistance! — “The” Trainer @62!
Shoulder range of motion w/resistance! — “The” Trainer @62!
Stretch Time! “The” Trainer @62! Core Time — “The” Trainer @62!
Stretch Time! “The” Trainer @62! Core Time — “The” Trainer @62! #functionaltraining #functionaltrainer #smallspaceliving #smallspaces #smallspaceworkout #smallspacestraining #smallspaceworkouts #hoodriver #columbiarivergorge #stretching
Core Time — “The” Trainer @62! #functionaltraining #functionaltrainer #smallspaceliving #smallspaces #smallspaceworkout #smallspacestraining #smallspaceworkouts #hoodriver #columbiarivergorge
Core Time — “The” Trainer @62! #functionaltraining #functionaltrainer #smallspaceliving #smallspaces #smallspaceworkout #smallspacestraining #smallspaceworkouts #hoodriver #columbiarivergorge
