Rear delts — “The” Trainer @62!
CAN’T DO THIS IN A GYM! Rear delts — “The” Trainer @62!
March 2026
Think…act…succeed!— “The” Trainer @62!
Think…act…succeed! — “The” Trainer @62!
Funky Plyos in small space! — “The” Trainer @62!
#functionaltraining #functionaltrainer #smallspaceliving #smallspaces #smallspaceworkout #smallspacestraining #smallspaceworkouts #hoodriver #columbiarivergorge
More Plyometrics in a small space! — “The” Trainer @62!
More Plyometrics in a small space! — “The” Trainer @62!
Plyometrics in a small space! — “The” Trainer @62!
Plyometrics in a small space! — “The” Trainer @62! #functionaltraining #functionaltrainer #smallspaceliving #smallspaces #smallspaceworkout #smallspacestraining #smallspaceworkouts #hoodriver #columbiarivergorge
I look at everything, good or bad, as a challenge! This way I don’t fall into the societal thinking of “fairness” because everyone is different so we can’t simply label things fair or unfair! — “The” Trainer @62!
I look at everything, good or bad, as a challenge! This way I don’t fall into the societal thinking of “fairness” because everyone is different so we can’t simply label…
Create your life as if you were reading the great story that it is! — “The” Trainer @62!
Create your life as if you were reading the great story that it is! — “The” Trainer @62!
Life, in my opinion, is better lived if we look at it as a “continuum” and not just broken down into bits and pieces! — “The” Trainer @62!
Life, in my opinion, is better lived if we look at it as a “continuum” and not just broken down into bits and pieces! — “The” Trainer @62!
When I was 5, it wasn’t about what I wanted to be but where? We lived on a farm in Kentucky and I just knew i wanted to be somewhere else! Now that “farm living” looks more appealing! — “The” Trainer @62!
When I was 5, it wasn’t about what I wanted to be but where? We lived on a farm in Kentucky and I just knew i wanted to be somewhere…
As Virginia states about using the whole body to write, we also use our “entire being” when doing functional training! — “The” Trainer @62!
"For it would seem—her case proved it—that we write, not with the fingers, but with the whole person. The nerve which controls the pen winds itself about every fibre of…
A great story that shows you don’t have to “accept” your circumstances as they are! — “The” Trainer @62!
Woman returns as doctor at hospital where she was born and worked as a janitor Courtesy Shay Taylor-Allen ByYi-Jin Yu March 24, 2026, 12:53 PM It was a full-circle moment…
Implantable living pharmacy produces drugs inside rats’ bodies for weeks.
Implantable living pharmacy produces drugs inside rats' bodies for weeks.The device—roughly the size of a folded stick of gum—houses engineered cells that produce medicines inside the body. In a trial…
When in doubt? Add power/speed/dynamics! — “The” Trainer @62!
When in doubt? Add power/speed/dynamics! — “The” Trainer @62! #smallspacestraining #functionaltraining #functionaltrainer #smallspace #smallspaces #smallspacestrainingchallenge #hoodriver #columbiarivergorge #speed #power #dynamic
Claustrophobic workout
outdoors training
Small spaces
small steps
Small steps = BIG RESULTS!
Training in small spaces
The “NO ARM 1 inch PUSHUP!” — “The” Trainer @62!
The “NO ARM 1 inch PUSHUP!” — “The” Trainer @62!
Claustrophobic workout
outdoors training
Small spaces
small steps
Small steps = BIG RESULTS!
Training in small spaces
I can’t make changes forward/back/left/right or down but I can go up! — “The” Trainer @62! “Claustrophobic workout!” Figuring out how many different types of training I can do in this one very small space is something I’m really enjoying! — “The” Trainer @62!
I can’t make changes forward/back/left/right or down but I can go up! — “The” Trainer @62! “Claustrophobic workout!” Figuring out how many different types of training I can do in…
“Claustrophobic workout!” Figuring out how many different types of training I can do in this one very small space is something I’m really enjoying! — “The” Trainer @62!
“Claustrophobic workout!” Figuring out how many different types of training I can do in this one very small space is something I’m really enjoying! — “The” Trainer #functionaltraining #functionaltrainer #traininginsmallspaces…
Many folks will say: “I’ve heard that before!” As if their entire responsibility is just listening! You’ve got to “do something” after hearing something! — “The” Trainer @62!
Many folks will say: “I’ve heard that before!” As if their entire responsibility is just listening! You’ve got to “do something” after hearing something! — “The” Trainer @62!
Fitness Tip of the Day… 3-27-2026: “Find a way to make your ‘humdrum’ day exciting!” – “The” Trainer @62!
Fitness Tip of the Day… 3-27-2026: “Find a way to make your ‘humdrum’ day exciting!” - “The” Trainer @62!
The only “tip” coming from my mouth, worth listening to, directed at March Madness teams is ‘first and foremost you are a “TEAM”’ and the better you know yourself and each other, the better prepared you are against others! — “The” Trainer @62!
The only “tip” coming from my mouth, worth listening to, directed at March Madness teams is ‘first and foremost you are a “TEAM”’ and the better you know yourself and…
”positional workouts!” – “The” Trainer @62!
A lot of my exercise is getting into and out of position! — “The” Trainer @62! #traininginsmallspaces #smallspacesworkouts #functionaltraining #functionaltrainer #hoodriver #columbiarivergorge
A lot of my exercise is getting into and out of position! — “The” Trainer @62! #traininginsmallspaces #smallspacesworkouts #functionaltraining #functionaltrainer #hoodriver #columbiarivergorge
A lot of my exercise is getting into and out of position! — “The” Trainer @62! #traininginsmallspaces #smallspacesworkouts #functionaltraining #functionaltrainer #hoodriver #columbiarivergorge
Working your body overtime is like playing the stock market! Keep doing it regardless of how external things appear and you’ll come out winning! — “The” Trainer @62!
Working your body overtime is like playing the stock market! Keep doing it regardless of how external things appear and you’ll come out winning! — “The” Trainer @62!
That we are all different! Most everything you read compares one of us (humans) to another in order to create “controversy!” Just compare “you to you” and watch your mind/body react! — “The” Trainer @62!
That we are all different! Most everything you read compares one of us (humans) to another in order to create “controversy!” Just compare “you to you” and watch your mind/body…
“There’s an expression: you have to drink a lot of milk before you can appreciate cream.” – Quentin Tarantino
"There's an expression: you have to drink a lot of milk before you can appreciate cream." - Quentin Tarantino
Implantable islet cells could control diabetes without insulin injections
Implantable islet cells could control diabetes without insulin injections The cells can survive in the body for at least three months, producing enough insulin to control blood sugar levels, research…
March Madness: all games and scores from the beginning until now! (3-27-2026) — “Trainer @62!
2026 NCAA tournament schedule, scores, highlights All times ET Friday, March 27 (Sweet 16) (1) Duke vs. (5) St. John's, 7:10 p.m. | CBS (1) Michigan vs. (4) Alabama, 7:35…
Olympics Transgender Ban
Olympics Transgender Ban Transgender women will be barred from competing in women's Olympic events, starting with the 2028 Los Angeles Summer Games. Women athletes must undergo a one-time genetic test,…
Just kick! #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outdoor #kicking
Just kick! #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outdoor #kicking
Who needs a bag? — “The” Trainer Outdoor Training Specialist /Consultant- @62!/15 yr. experience as RN in CCU #Kicking #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outdoor
Who needs a bag? — “The” Trainer Outdoor Training Specialist /Consultant- @62!/15 yr. experience as RN in CCU #Kicking #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outdoor
Don’t just train the way everyone else does! Find something that you think is a good idea and that nobody else is doing and do it! – “The” Trainer @62!
Don’t just train the way everyone else does! Find something that you think is a good idea and that nobody else is doing and do it! - “The” Trainer @62!
62! Life@62! – “The” Trainer @62! #Smallspacestraining #traininginsmallspaces #functionaltraininginstitute #functionaltraininginsmallspaces #functionaltraining #functionaltrainer #functionaltrainingoutside #functionaltrainingoutdoor #outdoorstrainingspecialist
62! Life@62! - “The” Trainer @62! #Smallspacestraining #traininginsmallspaces #functionaltraininginstitute #functionaltraininginsmallspaces #functionaltraining #functionaltrainer #functionaltrainingoutside #functionaltrainingoutdoor #outdoorstrainingspecialist
Life@62! – “The” Trainer @62! #Smallspacestraining #traininginsmallspaces #functionaltraininginstitute #functionaltraininginsmallspaces #functionaltraining #functionaltrainer #functionaltrainingoutside #functionaltrainingoutdoor #outdoorstrainingspecialist
Life@62! - “The” Trainer @62! #Smallspacestraining #traininginsmallspaces #functionaltraininginstitute #functionaltraininginsmallspaces #functionaltraining #functionaltrainer #functionaltrainingoutside #functionaltrainingoutdoor #outdoorstrainingspecialist
Part 2 Expending tons of energy just trying to get into position! – “The” Trainer @62! #Smallspacestraining #traininginsmallspaces #functionaltraininginstitute #functionaltraininginsmallspaces #functionaltraining #functionaltrainer #functionaltrainingoutside #functionaltrainingoutdoor #outdoorstrainingspecialist
Expending tons of energy just trying to get into position! - “The” Trainer @62! #Smallspacestraining #traininginsmallspaces #functionaltraininginstitute #functionaltraininginsmallspaces #functionaltraining #functionaltrainer #functionaltrainingoutside #functionaltrainingoutdoor #outdoorstrainingspecialist
Part 1 Expending tons of energy just trying to get into position! – “The” Trainer @62! #Smallspacestraining #traininginsmallspaces #functionaltraininginstitute #functionaltraininginsmallspaces #functionaltraining #functionaltrainer #functionaltrainingoutside #functionaltrainingoutdoor #outdoorstrainingspecialist
Expending tons of energy just trying to get into position! - “The” Trainer @62! #Smallspacestraining #traininginsmallspaces #functionaltraininginstitute #functionaltraininginsmallspaces #functionaltraining #functionaltrainer #functionaltrainingoutside #functionaltrainingoutdoor #outdoorstrainingspecialist
More functional stuff! Now that’s “Functional Training!” In a small space! – “The” Trainer @62! #Smallspacestraining #traininginsmallspaces #functionaltraininginstitute #functionaltraininginsmallspaces #functionaltraining #functionaltrainer #functionaltrainingoutside #functionaltrainingoutdoor #outdoorstrainingspecialist
More functional stuff! Now that’s “Functional Training!” In a small space! - “The” Trainer @62! #Smallspacestraining #traininginsmallspaces #functionaltraininginstitute #functionaltraininginsmallspaces #functionaltraining #functionaltrainer #functionaltrainingoutside #functionaltrainingoutdoor #outdoorstrainingspecialist
Now that’s “Functional Training!” In a small space! – “The” Trainer @62! #Smallspacestraining #traininginsmallspaces #functionaltraininginstitute #functionaltraininginsmallspaces #functionaltraining #functionaltrainer #functionaltrainingoutside #functionaltrainingoutdoor #outdoorstrainingspecialist
Now that’s “Functional Training!” In a small space! - “The” Trainer @62! #Smallspacestraining #traininginsmallspaces #functionaltraininginstitute #functionaltraininginsmallspaces #functionaltraining #functionaltrainer #functionaltrainingoutside #functionaltrainingoutdoor #outdoorstrainingspecialist
(Part 3) Just getting in and out of position is sometimes the full experience when doing functional training! (Part 2) — “The” Trainer @62!
Just getting in and out of position is sometimes the full experience when doing functional training! (Part 3) — “The” Trainer @62!
Just getting in and out of position is sometimes the full experience when doing functional training! (Part 2) — “The” Trainer @62!
Just getting in and out of position is sometimes the full experience when doing functional training! (Part 2) — “The” Trainer @62!
Just getting in and out of position is sometimes the full experience when doing functional training! (Part 1) — “The” Trainer @62! – “The” Trainer @62!
Just getting in and out of position is sometimes the full experience when doing functional training! — “The” Trainer @62! - “The” Trainer @62!
“The earth is rude, silent, incomprehensible at first, Nature is rude and incomprehensible at first,Be not discouraged, keep on, there are divine things well envelop’d.” — Walt Whitman
"The earth is rude, silent, incomprehensible at first, Nature is rude and incomprehensible at first,Be not discouraged, keep on, there are divine things well envelop'd." — Walt Whitman
Technology has changed the communication process…
How has technology changed your job? Technology has changed the communication process…
Social Media Verdict
A Los Angeles jury held Meta and Google's YouTube liable in a landmark social media addiction trialyesterday, awarding the plaintiff $3M in compensatory damages. The decision could influence more than…
What a beautiful day! — “The” Trainer @62! #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outdoor
What a beautiful day! — “The” Trainer @62! #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outdoor
Plyometrics 4×4! “The” Trainer @62!
Plyometrics 4x4! “The” Trainer @62!
My sweet 16 (day one) picks! — “The” Trainer @62!
I’ve thrown my bracket to the side (you would to if you saw it! lol!) and I’m taking one day at a time and making my picks! So what are…
“Smell is a potent wizard that transports you across thousands of miles and all the years you have lived.” – —Helen Keller
"Smell is a potent wizard that transports you across thousands of miles and all the years you have lived." - —Helen Keller
A huge study of weed as a mental health aide says evidence is sparse…
A huge study of weed as a mental health aide says evidence is sparse NPR | Will Stone. The analysis of 45 years' worth of data, including 54 studies on…
