Can’t do this in a gym! 50 years of training!
“Old” is just someone’s term!
IFLScience | James Felton. Norwegian researchers scoured published accounts and found more than 100 unique cases of "tundra tongue" reported in Scandinavian newspapers since the first known incident in 1845.…
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"The way to right wrongs is to turn the light of truth upon them." — - Ida B. Wells-Barnett
Mikaela Shiffrin wins record 9th World Cup slalom of season, on verge of overall title By Nick Zaccardi Published March 24, 2026 02:16 PM
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“If you can’t dream big, ridiculous dreams, what’s the point in dreaming at all?” — Ronda Rousey
“Just because you don’t think that you could be the best in the world doesn’t mean that I shouldn’t have the confidence to believe I can do anything.” — Ronda…
When training in small spaces, we grow in a way that can’t be gotten anywhere else! — “The” Trainer @62 #outdoorstrainingspecialist #smallplaceworkout #traininginsmallspaces #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree…
Going deep! “The” Trainer @62! #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #outside_project #functionaltrainingoutdoor #outdoor #smallspacestrength #outdoorstrainingspecialist
Behind the back work! “The” Trainer @62!
“The” Trainer @62! #outdoorstrainingspecialist #smallspacestraining #traininginsmallspaces #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outdoor
More of getting into exercise positions! “The” Trainer @62! #outdoorstrainingspecialist #smallspacestraining #traininginsmallspaces #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outdoor
Hanging with feet in bands and doing alternating pushups on soccer ball! “The” Trainer @62! #outdoorstrainingspecialist #smallspacestraining #traininginsmallspaces #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outdoor
Just getting into position for “small space functional training” IS YOUR BEST WORKOUT! - “The” Trainer @62!
Plyometrics with feet elevated! “The” Trainer @62 #traininginsmallspaces #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outdoor
Plyometrics with feet elevated! “The” Trainer @62 #traininginsmallspaces #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outdoor
I am always looking to improve the “Mind/Body!” - “The” Trainer Outdoor Training Specialist /Consultant- @62!/15 yr. experience as RN in CCU
"If the time is not ripe, we have to ripen the time." - Dorothy Height
The human immune system is, in one sense, a detection mechanism. It has evolved, over millions of years, to scan the body for molecular signals that tell it whether to…
Women's March Madness results: UCLA, UConn, South Carolina cruise into Sweet 16; Virginia upsets Iowa to advance to first Sweet 16 since 2000
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I figure if I can do a side kick from a kneeling position, then I can do it even better standing! - “The” Trainer @62! #traininginsmallplaces #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining…
Training in small spaces! Hard to get enough space for my big legs at first but i kept on trying! “The” Trainer @62 #traininginsmallspaces #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors…
Hard to get enough space for my big legs at first but i kept on trying! “The” Trainer @62 #traininginsmallspaces #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project…
"Love is a decision, it is a judgment, it is a promise. If love were only a feeling, there would be no basis for the promise to love each other…
All four (4) seasons represented well! — “The” Trainer Outdoor Training Specialist /Consultant- @62!/15 yr. experience as RN in CCU
Sweet 16 and my picks! - “The” Trainer
Training while listening to March Madness! - “The” Trainer @62! #functıonaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outdoor #outside_project
Get “twists” around the joints as you are managing the resistance! - “The” Trainer @62! #complaining #complaininggetsyounowhere #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outdoor
Want to work more of a certain muscle? Think about it as you work it! - “The” Trainer @62! #complaining #complaininggetsyounowhere #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project…
Attention: “Putting others down does nothing to bring you up! You just look like you’re whining!” - “The” Trainer @62! #complaining #complaininggetsyounowhere #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor…
Biceps curl behind the back for a different angle! - “The” Trainer @62!- #traininginsmallspaces #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outside
- “The” Trainer @62!- #traininginsmallspaces #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outside
Bicep/tri/delt move In small place of course! - “The” Trainer @62!- #traininginsmallspaces #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outside
Biceps alternating triceps! In small place of course! - “The” Trainer @62!- #traininginsmallspaces #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outside
More funky pushing in a small space! - “The” Trainer #traininginsmallspaces #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outside
Great lower back work in a small space! - “The” Trainer #traininginsmallspaces #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outside
Getting “funkier” in a small space! - “The” Trainer #traininginsmallspaces #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outside
Very “funky” pushups in a small space! - “The” Trainer #traininginsmallspaces #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outside
Balancing on “butt” in a small space! - “The” Trainer #traininginsmallspaces #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outside
Great core in a small space! - “The” Trainer #traininginsmallspaces #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outside
God! Of humans? Dr. Wayne Dyer! — “The” Trainer
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Posing is an excellent way to bring out more “definition” and helps with strength through “Isometrics!” — “The” trainer @62! #Posing #isometrics #isometricstrength #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree…
Small spaces/BIG RESULTS! - “The” Trainer @62! #traininginsmallspaces #outdoorstrainingspecialist #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #functionaltrainingoutdoor #outside_project #outdoor
CAN’T DO THIS IN A GYM!