February 2026

outdoors training Reduce stress!

Go Kentucky! — “The” Trainer Outdoor Training Specialist /Consultant- @62!/15 yr. experience as RN in CCU

TO MY CLIENTS: “Show up! If you just promise yourself that and tell yourself you can go back home without working out.. but I’ve never had someone ‘show up and not do something!’ PROMISE THAT … and see your progress! Let’s get it on! — “ The” Trainer

TO MY CLIENTS: “Show up! If you just promise yourself that and tell yourself you can go back home without working out.. but I’ve never had someone ‘show up and…

Ridding much of my daily concerns of what others think of me and my choices has been a difficult one but it’s so well worth it! – “The” Trainer

Ridding much of my daily concerns of what others think of me and my choices has been a difficult one but it’s so well worth it! - “The” Trainer

outdoors training Trees

Moving in trees! – “The” Trainer Outdoor Training Specialist /Consultant- @62!/15 yr. experience as RN in CCU

Moving in trees! - “The” Trainer Outdoor Training Specialist /Consultant- @62!/15 yr. experience as RN in CCU

In trees! – “The” Trainer Outdoor Training Specialist /Consultant- @62!/15 yr. experience as RN in CCU

In trees! - “The” Trainer Outdoor Training Specialist /Consultant- @62!/15 yr. experience as RN in CCU

It’s been somewhat difficult to say goodbye to many things in my life because they were “set in.” However, I’ve needed to so that I could continue to “move forward!” — “The” Trainer

GLP-1 Pros and Cons Obesity Obesity in the United States outdoors training

It’s been somewhat difficult to say goodbye to many things in my life because they were “set in.” However, I’ve needed to so that I could continue to “move forward!”…

GLP-1 Pros and Cons | Benefits, Risks, and Real-World Considerations

GLP-1 Pros and Cons | Benefits, Risks, and Real-World Considerations

“The shoe that fits one person pinches another; there is no recipe for living that suits all cases.” — C.G. Jung

“The shoe that fits one person pinches another; there is no recipe for living that suits all cases.” — C.G. Jung

Fun in trees! — “The” Trainer Outdoor Training Specialist /Consultant- @62!/15 yr. experience as RN in CCU

The Encounter: Paradise Lost MOVIE REVIEW — “The” Trainer

PERIMENOPAUSAL APHASIA (Forgetting words): I’m pretty sure I’ve had this word-finding difficulty most of my life! (Can you relate?) — “The” Trainer

PERIMENOPAUSAL APHASIA (Forgetting words): I’m pretty sure I’ve had this word-finding difficulty most of my life! — “The” Trainer

I’d choose to be a “split personality.” I’d be someone on the far left and I’d also be a person on the far right! Why? Because I’m neither of those but if it’s only for one day then maybe (hopefully) I’ll be better to understand why our country is so split (at the same time figure a way to avoid further ‘splintering’ and create more cohesiveness!) — “The” Trainer

I’d choose to be a “split personality.” I’d be someone on the far left and I’d also be a person on the far right! Why? Because I’m neither of those…

Being who I am today and accepting that fate is of great importance to me! — “The” Trainer

Being who I am today and accepting that fate is of great importance to me! — “The” Trainer

If I had to be someone else for a day, I’d be someone that is different than myself and that is currently being given a hard time by some of society so that I could “feel” and learn something about others (therefore about myself) that now I can only imagine! — “The” Trainer

If I had to be someone else for a day, I’d be someone that is different than myself and that is currently being given a hard time by some of…

Tanner, No. 25 Vanderbilt Commodores to visit Oweh, Kentucky Wildcats

Tanner, No. 25 Vanderbilt Commodores to visit Oweh, Kentucky Wildcats BY THE ASSOCIATED PRESS Updated 1:42 AM PST, February 27, 2026

30-40 years ago I would easily have an answer to this question. Now? I wouldn’t want to lose who I am even for 1 day! — “The” Trainer

DNA Human genome outdoors training

30-40 years ago I would easily have an answer to this question. Now? I wouldn’t want to lose who I am even for 1 day! — “The” Trainer

How ancient attraction shaped the human genome

Research led by geneticist Sarah Tishkoff’s lab finds that prehistoric mating preferences is a likely explanation for why modern humans have so little Neanderthal DNA on their X chromosomes, challenging…

CAN’T DO THIS IN A GYM! Feb 26, 2026 2 Comments

Non-Surgical Knee Injections as an Alternative to Surgery

Non-Surgical Knee Injections as an Alternative to Surgery

movie stars movies outdoors training

Mixed reactions (of the movie “Mr. Smith goes to Washington” when released in 1939) from senator: While many attendees enjoyed the movie’s humor and its faithful setting, some were visibly displeased. Majority Leader Alben Barkley (D-Ky.) was the most outspoken critic, calling it “silly and stupid” and accusing it of making the Senate look like “a bunch of crooks”

Mixed reactions (of the movie “Mr. Smith goes to Washington” when released in 1939) from senator: While many attendees enjoyed the movie’s humor and its faithful setting, some were visibly…

Murder by contract (1958) movie review — “The” Trainer

Lost causes outdoors training

Murder by Contract (1 item submitted) User Review Adds Text: This was probably considered a B movie when it came out but it was a well done b flick! I…

Jefferson Smith: I want to make that come to life for every boy in this land. Yes, and all lighted up like that too! You see, you see, boys forget what their country means by just reading ‘the land of the free’ in history books. And they get to be men – they forget even more. Liberty’s too precious a thing to be buried in books, Miss Saunders. Men should hold it up in front of them every single day of their lives and say: ‘I’m free to think and to speak. My ancestors couldn’t. I can. And my children will.’ Boys want to grow up remembering that. — Mr. SMITH GOES TO WASHINGTON

Angles outdoors training Working all angles

Jefferson Smith: I want to make that come to life for every boy in this land. Yes, and all lighted up like that too! You see, you see, boys forget…

”I don’t flinch when it burns, I just smile at the flame!”

Coming together as a country outdoors training

”I don’t flinch when it burns, I just smile at the flame!”

“Two quotes from Presidents of opposite parties about working together…Sometimes looking back shows us the way forward!” Dreaming of our country coming together, at least a bit better is ambitious but not hopeless! — “The” Trainer

“Two quotes from Presidents of opposite parties about working together…Sometimes looking back shows us the way forward!” Dreaming of our country coming together, at least a bit better is ambitious…

Started @12 years old… Changed my body (mind as well) from bodybuilder(many shows) to Powerlifter(950 pound squat in competition) to running marathons (several hundred) to ultramarathons(30+) to now(62 years old and continuing to stay in great shape {running mountains} but doing zero competitions) — “The” Trainer

Started @12 years old… Changed my body (mind as well) from bodybuilder(many shows) to Powerlifter(950 pound squat in competition) to running marathons (several hundred) to ultramarathons(30+) to now(62 years old…

Iron MikesRope lessBattle ropes! (small space) – “The” Trainer

Balance Balanced body Iron mikes outdoors training Small spaces small steps

Iron MikesRope lessBattle ropes! (small space) - “The” Trainer

Iron mikes on portable base sitting on slippery floor… “BIG RESULTS/small space!” — “The” Trainer

Iron mikes on portable base sitting on slippery floor… “BIG RESULTS/small space!” — “The” Trainer

I was pretty “wimpy looking” and people laughed at me when I started training my body as a very young man… but I never gave up! — “The” Trainer

I was pretty “wimpy looking” and people laughed at me when I started training my body as a very young man… but I never gave up! — “The” Trainer

At 12 years of age, I was being bullied (physically by one person) and I decided to start working out to be able to take up for myself but when I started getting bigger the bully stopped “beating me!” Imagine that… — “The” Trainer

At 12 years of age, I was being bullied (physically by one person) and I decided to start working out to be able to take up for myself but when…

outdoors training You

Feeling like you can handle whatever life throws at you, starts and ends with you “knowing who you are and feeling good about yourself!” — “The” Trainer

Feeling like you can handle whatever life throws at you, starts and ends with you “knowing who you are and feeling good about yourself!” — “The” Trainer

The Man Who Cheated Himself movie review by: “The” Trainer

The Man Who Cheated Himself movie review by: “The” Trainer

DNA outdoors training

Are you a science geek as well? Get up to speed on the latest in “DNA stuff!” – “The” Trainer Outdoor Training Specialist /Consultant- @62!/15 yr. experience as RN in CCU

DNA Construction Site A newly fertilized egg builds a 3D scaffold of DNA long before the genome turns on, research on fruit flies revealed yesterday. A companion study on human…

I’m dropping 10 more of my movie reviews! — “The” Trainer

I’m dropping 10 more of my movie reviews! — “The” Trainer

Doing something to another “by force” is never a method I would consider unless it was a last resort and even then I would have to believe that doing so would definitely “help others in the process!” — “The” Trainer

communication outdoors training

Doing something to another “by force” is never a method I would consider unless it was a last resort and even then I would have to believe that doing so…

Making someone do something by force isn’t as effective (in the long run) as is great communication unless what you really want is to feel like you “have control over another!” — “The” Trainer

Choices outdoors training

Making someone do something by force isn’t as effective (in the long run) as is great communication unless what you really want is to feel like you “have control over…

If I wanted people to not use a word, I’d definitely not ban it! I’d work on trying to get them to realize why they shouldn’t use it so much and let the choice be theirs.

If I wanted people to not use a word, I’d definitely not ban it! I’d work on trying to get them to realize why they shouldn’t use it so much…

I would never “ban” any word. I see that somewhat “tantamount” to “book burning” which I would never consider as well! — “The” Trainer

I would never “ban” any word. I see that somewhat “tantamount” to “book burning” which I would never consider as well! — “The” Trainer

LAST DESCENT … movie review

Last Descent (1 item submitted) User Review Adds Text: I feel that a big part of this movie was really a love story! If you go into this thinking it's…

…may explain why acute pain sometimes lasts longer in women…

Immune system cells known as monocytes behave differently in men versus women after injury, producing less of the protein that turns pain signals off; may explain why acute pain sometimes…

“Survivor” Survives 50 seasons!

‘Survivor’ Survives 50 Seasons The 50th season of “Survivor” premieres tonight on CBS with longtime host Jeff Probst, featuring 24 contestants—the largest cast in the show’s history—competing for the $1M…