Burpees plus!Life@62! #burpees #plyometrics #outdoorstraining #outdoorstrainingspecialist 06/15/2026

Mountain living! Life on the mountain! Life@62! #mountainliving 05/21/2026

“Can’t do this in a gym!”“The” Trainer @62! 05/09/2026

The mountain experience! “The” Trainer Outdoor Training Specialist /Consultant- @62!/15 yr. experience as RN in CCU 05/04/2026

Life@62 on “Dog Mountain!”(5) 05/02/202605/02/2026

Trees . . . Life@62! #fortheloveoftrees #climbtrees #functionaltrainingoutside #outsidetraining 04/24/2026

Jump! Rocks . . . #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside 04/24/2026

More . . . Life@62! 04/24/2026

Gorgeous on the mountain! (1) “The” Trainer @62! 04/18/2026

Yesterday… 04/15/202604/15/2026

Balancing in a small space! – “The” Trainer @62! 04/07/2026

Get stretched in a small space! – “The” Trainer @62! 04/07/2026

challenging myself by training in extremely small spaces! — “The” Trainer @62! 04/07/2026

challenging myself by training in extremely small spaces! — “The” Trainer @62! 04/07/2026

challenging myself by training in extremely small spaces! — “The” Trainer @62! 04/07/2026

challenging myself by training in extremely small spaces! — “The” Trainer @62! 04/07/2026

challenging myself by training in extremely small spaces! — “The” Trainer @62! 04/07/2026

Weird! Strange! Silly! All that and more! (Look and read below) — “The” Trainer @62! 04/06/202604/06/2026

Lats + “The” Trainer @62! 04/05/2026

Getting into position and doing one arm pullover! — “The” Trainer @62! 04/05/2026

Pullover with band attached to all extremities! – “The” Trainer @62! ##smallspacesolutions 04/05/2026

Pulling day #2! – “The” Trainer @62! #smallspacesolutions #smallspaceliving # 04/05/2026

Pulling day! – “The” Trainer @62! #smallspacesquad #smallspacesolutions #smallspaceliving 04/05/2026

YESTERDAY. . . – “The” Trainer @62! 04/05/2026

Heavier than I thought! — “The” Trainer @62! #functionaltraining #functionaltrainer #outsidetraining 04/04/2026

Outdoors shenanigans! — “The” Trainer @62! #outside_project #outdoor #eaglecreekpark 04/04/2026

Leg work outdoors! — “The” Trainer @62! #functionaltrainingoutdoor #outside_project #outdoor 04/04/2026

Sometimes getting into positions is the hardest! — “The” Trainer @62! #functionaltrainingoutdoor #eaglecreek 04/04/2026

62 years. . . 04/01/2026

Getting my hands behind my back! — “The” Trainer @62! 03/31/2026

2nd attempt! (Energy flow corrected!) — “The” Trainer @62! 03/31/2026

with feet elevated by bands! — “The” Trainer @62! 03/31/2026

Balancing above the floor w/feet elevated by bands! — “The” Trainer @62! 03/31/2026

When you know who, what and why you are (what you are), then you are prepared for most anything! — “The” Trainer @62! 03/31/202603/31/2026

Me playing in small spaces — “The” Trainer @62! #functionaltraining #functionaltrainer #smallspaceworkout #smallspaceworkouts #smallspacetraining #traininginsmallspaces #plyometricstraining #plyometricworkout 03/30/2026

Functional Training in small space w/feet elevated on bands!— “The” Trainer @62! #functionaltraining #functionaltrainer #smallspaceworkout #smallspaceworkouts #smallspacetraining #traininginsmallspaces #plyometricstraining #plyometricworkout 03/30/2026

Keep moving forward! — “The” Trainer @62! 03/29/2026

Just move your body! Dynamic Training— “The” Trainer @62! #functionaltraining #functionaltrainer #traininginsmallspaces #traininginsmallplaces #dynamics #dynamic #dynamictraining #dynamicexercise 03/29/2026

Keep up the good fight! Dynamic Training— “The” Trainer @62! #functionaltraining #functionaltrainer #traininginsmallspaces #traininginsmallplaces #dynamics #dynamic #dynamictraining 03/29/2026

Dynamic Training— “The” Trainer @62! #functionaltraining #functionaltrainer #shoulderpress #shoulderpressing #traininginsmallspaces #traininginsmallplaces #dynamics #dynamic #dynamictraining #dynamicexercise 03/29/2026

Upside down shoulder presses! “The” Trainer @62! #functionaltraining #functionaltrainer #upsidedown #upsidedownexercise #upsidedownexercises #shoulderpress #shoulderpressing #traininginsmallspaces #traininginsmallplaces 03/29/2026

That’s right, I try everything!(this ended up not working but I’m glad I tried!) — “The” Trainer @62! #Bodyweight #bodyweighttraining 03/29/2026

Working the “Latisimus dorsi” w/bodyweight! — “The” Trainer @62! #Bodyweight #bodyweighttraining #bodyweightworkout #bodyweightexercises #functionaltraining #functionaltrainer #traininginsmallspaces #traininginsmallplaces 03/29/2026

Building lats w/bodyweight training!— “The” Trainer @62! #Bodyweight #bodyweighttraining #bodyweightworkout #bodyweightexercises #functionaltraining #functionaltrainer #traininginsmallspaces #traininginsmallplaces 03/29/2026

Positional lat pulls w/bands!— “ The” Trainer @62! #functionaltraining #functionaltrainer #latpulls #latpullsgiveyouwings #traininginsmallspaces 03/29/2026

Plyometrics: a view from below!— “The” Trainer @62! #functionaltraining #functionaltrainer #traininginsmallspaces #traininginsmallsplaces #smallplace #smallplaces #smallsteps 03/29/2026

The actual movements come last, but first we must think… — “The” Trainer @62! #Mind/body #mindsetmatters #mindfulness #mindset #mind #mindbodyspirit #mindsetiseverything #functionaltraining #functionaltrainer 03/29/2026

I play at everything, including my videos! — “The” Trainer @62! #functionaltraining #functionaltrainer #traininginsmallspaces #traininginsmallplaces 03/29/2026

When i became an adult, i was told that I shouldn’t play anymore! I, of course, didn’t listen! — “The” Trainer 03/28/2026

Exercise should be fun! Just play!— “The” Trainer @62! 03/28/2026