Burpees plus!Life@62! #burpees #plyometrics #outdoorstraining #outdoorstrainingspecialist
CAN’T DO THIS IN A GYM! Burpees plus! Life@62! #burpees #plyometrics #outdoorstraining #outdoorstrainingspecialist
#columbia river gorge
Mountain living! Life on the mountain! Life@62! #mountainliving
Life on the mountain! Life@62! #mountainliving #functionaltrainingoutside #outdoorstrainingspecialist #functionaltraining
“Can’t do this in a gym!”“The” Trainer @62!
“Can’t do this in a gym!” “The” Trainer @62! #functionaltraining #functionaltrainingoutside #outsidetraining #outdoorstrainingspecialist
The mountain experience! “The” Trainer Outdoor Training Specialist /Consultant- @62!/15 yr. experience as RN in CCU
https://videopress.com/v/6CEXjv4a?resizeToParent=true&cover=true&preloadContent=metadata&useAverageColor=true
Life@62 on “Dog Mountain!”(5)
Life@62 on “Dog Mountain!”(5)
Trees . . . Life@62! #fortheloveoftrees #climbtrees #functionaltrainingoutside #outsidetraining
Trees . . . Life@62! #fortheloveoftrees #climbtrees #functionaltrainingoutside #outsidetraining
Jump! Rocks . . . #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside
Jump! Rocks . . . #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside
More . . . Life@62!
https://videopress.com/v/lZlE2FGl?resizeToParent=true&cover=true&preloadContent=metadata&useAverageColor=true
Gorgeous on the mountain! (1) “The” Trainer @62!
Gorgeous on the mountain! (1) “The” Trainer @62!
Yesterday…
#functionaltrainingspecialist #functionaltraining #smallspacetraining
Balancing in a small space! – “The” Trainer @62!
Balancing in a small space! - “The” Trainer @62!
Get stretched in a small space! – “The” Trainer @62!
Get stretched in a small space! - “The” Trainer @62!
challenging myself by training in extremely small spaces! — “The” Trainer @62!
challenging myself by training in extremely small spaces! — “The” Trainer @62!
challenging myself by training in extremely small spaces! — “The” Trainer @62!
challenging myself by training in extremely small spaces! — “The” Trainer @62!
challenging myself by training in extremely small spaces! — “The” Trainer @62!
challenging myself by training in extremely small spaces! — “The” Trainer @62!
challenging myself by training in extremely small spaces! — “The” Trainer @62!
challenging myself by training in extremely small spaces! — “The” Trainer @62!
challenging myself by training in extremely small spaces! — “The” Trainer @62!
challenging myself by training in extremely small spaces! — “The” Trainer @62!
Weird! Strange! Silly! All that and more! (Look and read below) — “The” Trainer @62!
Strange and weird? Absolutely! So was the idea of going to the moon 100 years ago! What am i doing? I’m thinking about working one muscle group as I have…
Lats + “The” Trainer @62!
Lats + in a small place! — “The” Trainer @62! #smallspacesquad #functionaltrainer #functionaltraining #traininginsmallspaces #small #smallspace #smallspacedesign #smallspacedesign #smallspacesolutions #smallspacetraining
Getting into position and doing one arm pullover! — “The” Trainer @62!
Getting into position and doing one arm pullover! — “The” Trainer @62!
Pullover with band attached to all extremities! – “The” Trainer @62! ##smallspacesolutions
Pullover with band attached to all extremities! - “The” Trainer @62! #functionaltraining #functionaltrainer #traininginsmallspaces #smallplaces #smallspacesquad #smallspacesolutions #smallspaceliving #smallspaces
Pulling day #2! – “The” Trainer @62! #smallspacesolutions #smallspaceliving #
Pulling day #2! - “The” Trainer @62! #functionaltraining #functionaltrainer #traininginsmallspaces #smallplaces #smallspacesquad #smallspacesolutions #smallspaceliving #smallspaces
Pulling day! – “The” Trainer @62! #smallspacesquad #smallspacesolutions #smallspaceliving
Pulling day! - “The” Trainer @62! #functionaltraining #functionaltrainer #traininginsmallspaces #smallplaces #smallspacesquad #smallspacesolutions #smallspaceliving #smallspaces
YESTERDAY. . . – “The” Trainer @62!
YESTERDAY. . . - “The” Trainer @62!
Heavier than I thought! — “The” Trainer @62! #functionaltraining #functionaltrainer #outsidetraining
Heavier than I thought! — “The” Trainer @62! #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outdoor #eaglecreek #eaglecreekpark
Outdoors shenanigans! — “The” Trainer @62! #outside_project #outdoor #eaglecreekpark
Outdoors shenanigans! — “The” Trainer @62! #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outdoor #eaglecreek #eaglecreekpark
Leg work outdoors! — “The” Trainer @62! #functionaltrainingoutdoor #outside_project #outdoor
Leg work outdoors! — “The” Trainer @62! #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outdoor #eaglecreek #eaglecreekpark
Sometimes getting into positions is the hardest! — “The” Trainer @62! #functionaltrainingoutdoor #eaglecreek
Sometimes getting into positions is the hardest! — “The” Trainer @62! #functionaltraining #functionaltrainer #outsidetraining #functionaltrainingoutside #outdoors #outside #outsideisfree #functionaltrainingoutdoor #outside_project #outdoor #eaglecreek #eaglecreekpark
62 years. . .
62 years. . . #functionaltraining #functionaltrainer #smallspaceliving #smallspaceworkout #latpulls
Getting my hands behind my back! — “The” Trainer @62!
Getting my hands behind my back! — “The” Trainer @62! #functionaltraining #functionaltrainer #traininginsmallspaces #smallspacesworkouts #bandworkout
2nd attempt! (Energy flow corrected!) — “The” Trainer @62!
2nd attempt! (Energy flow corrected!) — “The” Trainer @62!
with feet elevated by bands! — “The” Trainer @62!
Balancing above the floor w/feet elevated by bands! — “The” Trainer @62! #Smallspacestraining #functionality #functionaltraining #functionaltrainer #traininginsmallspaces
Balancing above the floor w/feet elevated by bands! — “The” Trainer @62!
Balancing above the floor w/feet elevated by bands! — “The” Trainer @62! #Smallspacestraining #functionality #functionaltraining #functionaltrainer #traininginsmallspaces
When you know who, what and why you are (what you are), then you are prepared for most anything! — “The” Trainer @62!
When you know who, what and why you are (what you are), then you are prepared for most anything! — “The” Trainer @62!
Me playing in small spaces — “The” Trainer @62! #functionaltraining #functionaltrainer #smallspaceworkout #smallspaceworkouts #smallspacetraining #traininginsmallspaces #plyometricstraining #plyometricworkout
Functional Training in small space w/feet elevated on bands! — “The” Trainer @62! #functionaltraining #functionaltrainer #smallspaceworkout #smallspaceworkouts #smallspacetraining #traininginsmallspaces #plyometricstraining #plyometricworkout
Functional Training in small space w/feet elevated on bands!— “The” Trainer @62! #functionaltraining #functionaltrainer #smallspaceworkout #smallspaceworkouts #smallspacetraining #traininginsmallspaces #plyometricstraining #plyometricworkout
Functional Training in small space w/feet elevated on bands! — “The” Trainer @62! #functionaltraining #functionaltrainer #smallspaceworkout #smallspaceworkouts #smallspacetraining #traininginsmallspaces #plyometricstraining #plyometricworkout
Just move your body! Dynamic Training— “The” Trainer @62! #functionaltraining #functionaltrainer #traininginsmallspaces #traininginsmallplaces #dynamics #dynamic #dynamictraining #dynamicexercise
Just move your body! Dynamic Training— “The” Trainer @62! #functionaltraining #functionaltrainer #shoulderpress #shoulderpressing #traininginsmallspaces #traininginsmallplaces #dynamics #dynamic #dynamictraining #dynamicexercise
Keep up the good fight! Dynamic Training— “The” Trainer @62! #functionaltraining #functionaltrainer #traininginsmallspaces #traininginsmallplaces #dynamics #dynamic #dynamictraining
Keep up the good fight! Dynamic Training— “The” Trainer @62! #functionaltraining #functionaltrainer #shoulderpress #shoulderpressing #traininginsmallspaces #traininginsmallplaces #dynamics #dynamic #dynamictraining #dynamicexercise
Dynamic Training— “The” Trainer @62! #functionaltraining #functionaltrainer #shoulderpress #shoulderpressing #traininginsmallspaces #traininginsmallplaces #dynamics #dynamic #dynamictraining #dynamicexercise
Dynamic Training— “The” Trainer @62! #functionaltraining #functionaltrainer #shoulderpress #shoulderpressing #traininginsmallspaces #traininginsmallplaces #dynamics #dynamic #dynamictraining #dynamicexercise
Upside down shoulder presses! “The” Trainer @62! #functionaltraining #functionaltrainer #upsidedown #upsidedownexercise #upsidedownexercises #shoulderpress #shoulderpressing #traininginsmallspaces #traininginsmallplaces
Upside down shoulder presses! “The” Trainer @62! #functionaltraining #functionaltrainer #upsidedown #upsidedownexercise #upsidedownexercises #shoulderpress #shoulderpressing #traininginsmallspaces #traininginsmallplaces
That’s right, I try everything!(this ended up not working but I’m glad I tried!) — “The” Trainer @62! #Bodyweight #bodyweighttraining
That’s right, I try everything!(this ended up not working but I’m glad I tried!) — “The” Trainer @62! #Bodyweight #bodyweighttraining #bodyweightworkout #bodyweightexercises #functionaltraining #functionaltrainer #traininginsmallspaces #traininginsmallplaces
Working the “Latisimus dorsi” w/bodyweight! — “The” Trainer @62! #Bodyweight #bodyweighttraining #bodyweightworkout #bodyweightexercises #functionaltraining #functionaltrainer #traininginsmallspaces #traininginsmallplaces
Working the “Latisimus dorsi” w/bodyweight! — “The” Trainer @62! #Bodyweight #bodyweighttraining #bodyweightworkout #bodyweightexercises #functionaltraining #functionaltrainer #traininginsmallspaces #traininginsmallplaces
Building lats w/bodyweight training!— “The” Trainer @62! #Bodyweight #bodyweighttraining #bodyweightworkout #bodyweightexercises #functionaltraining #functionaltrainer #traininginsmallspaces #traininginsmallplaces
Building lats w/bodyweight training! — “The” Trainer @62! #Bodyweight #bodyweighttraining #bodyweightworkout #bodyweightexercises #functionaltraining #functionaltrainer #traininginsmallspaces #traininginsmallplaces
Positional lat pulls w/bands!— “ The” Trainer @62! #functionaltraining #functionaltrainer #latpulls #latpullsgiveyouwings #traininginsmallspaces
Positional lat pulls w/bands! — “ The” Trainer @62! #functionaltraining #functionaltrainer #latpulls #latpullsgiveyouwings #traininginsmallspaces
Plyometrics: a view from below!— “The” Trainer @62! #functionaltraining #functionaltrainer #traininginsmallspaces #traininginsmallsplaces #smallplace #smallplaces #smallsteps
Plyometrics: a view from below! — “The” Trainer @62! #functionaltraining #functionaltrainer #traininginsmallspaces #traininginsmallsplaces #smallplace #smallplaces #smallsteps
The actual movements come last, but first we must think… — “The” Trainer @62! #Mind/body #mindsetmatters #mindfulness #mindset #mind #mindbodyspirit #mindsetiseverything #functionaltraining #functionaltrainer
The actual movements come last, but first we must think… — “The” Trainer @62! #Mind/body #mindsetmatters #mindfulness #mindset #mind #mindbodyspirit #mindsetiseverything #functionaltraining #functionaltrainer
I play at everything, including my videos! — “The” Trainer @62! #functionaltraining #functionaltrainer #traininginsmallspaces #traininginsmallplaces
I play at everything, including my videos! — “The” Trainer @62! #functionaltraining #functionaltrainer #traininginsmallspaces #traininginsmallplaces
When i became an adult, i was told that I shouldn’t play anymore! I, of course, didn’t listen! — “The” Trainer
When i became an adult, i was told that I shouldn’t play anymore! I, of course, didn’t listen! — “The” Trainer @62! #martialartstraining #functionaltrainer #functionaltraining #kicking #playing #fun #traininginsmallspaces #traininginsmallplaces…
Exercise should be fun! Just play!— “The” Trainer @62!
Exercise should be fun! Just play! — “The” Trainer @62! #martialartstraining #functionaltrainer #functionaltraining #kicking #playing #fun #traininginsmallspaces #traininginsmallplaces #smallspacesworkouts #smallspacesolutions #smallspacestraining
